Kylie Welch - Ctot

What if lasting change didn’t start with a dramatic overhaul—but with a single small seed?In this episode, I share my heart behind a personal project I’ve started called Give-A-Little, Lose-A-Little. It’s a daily rhythm of doing one small act of generosity and letting go of one small thing that no longer serves me. No pressure. No perfection. Just simple, intentional sowing.I chat about how this practice is quietly shifting my mindset, helping me feel more grounded, balanced, and connected—both to myself and others.✨ Want to read the full blog?

Don’t be ashamed or afraid to share your story. It could help someone who is going through the same thing.

You have greatness within! Let’s see how you can identify it.

This edition talks about believing in yourself and gives you some easy to follow guidance in how best to achieve this. Enjoy! www.kyliewelch.co.nz

Labels are temporary and they can be removed. Journey with me as we remove your negative labels and replace them with the true ones. You are amazing!

Imagine if by choosing just one word as motivation your life improves! It’s possible! Have a listen

In this episode you will recieve an overview of my book CToT and i also focus on how amazing your body is! You are a walking talking work of art. Have a listen and be encouraged