Kylie Welch - Ctot

What if lasting change didn’t start with a dramatic overhaul—but with a single small seed?In this episode, I share my heart behind a personal project I’ve started called Give-A-Little, Lose-A-Little. It’s a daily rhythm of doing one small act of generosity and letting go of one small thing that no longer serves me. No pressure. No perfection. Just simple, intentional sowing.I chat about how this practice is quietly shifting my mindset, helping me feel more grounded, balanced, and connected—both to myself and others.✨ Want to read the full blog?