Meditation And Visualizations With Dr Kathy Gruver

Hey Fire and Earth Podcast fans, this will unfortunately be our last episode. Both of our schedules have gotten so busy that finding time to record the show has proved difficult. We have both had an incredible time sharing ourselves our thoughts and our guests with you over the past six years. Please feel free to go back and listen to all of our past episodes and share them with your friends. Today's episode ironically is about whether we stay the course or whether we change direction and try something else. 

It's not all about the feminine. Let's talk about the divine masculine and how we can bring more of that into our consciousness. The role of men and the masculine in society has been under debate for the past decade or so. Join us for a lively discussion about the role of the divine and sacred masculine in relationships and life. 

We're hearing more and more about embracing and healing the divine feminine. But what does that mean and how do we tap into it? This is not just a way of empowering women but also a way of healing with the masculine. Join us for a fascinating conversation about the roles of sacred masculinity and femininity in today's society. 

Andy Weir what an incredible short story called The Egg. Join us as we read his story and discuss the story's views on evolution, humanity and where we go from here. A moving episode talking about the most basic of our humanness 

When I found myself adding new modalities to my list of services, I was confused as to what to offer and if I had to eliminate an old thing to add the new thing. I came to the conclusion that I was like the delivery driver. I didn't need to know what was in the box, I just knew that my job was to hand my client a box of healing. Whether that came in the form of massage or coaching or psychedelics or hypnosis or Reiki all I needed to know was the person showed up for my help. How can I help you with healing?

We often can't predict the weather, let alone what emotions and moods we are going to be faced with. How can we prepare for stormy emotions on a day we think there's going to be sun? Learn some techniques that will help you prepare for unexpected emotions and look forward to those days of positivity and sunlight. 

We are seeing more and more evidence of narcissistic behavior in the people around us. Learn some tips, tricks and tools to navigate those people that may be manipulating you. Maybe they're not fully a narcissist but they are difficult or hard to be around. These tools will help you with your communication and possibly ways to step back from that relationship with her professional or personal.   

We hear it all the time, KISS, keep it simple silly (or stupid). What are ways you are complicating your life and how can you embrace the simplicity around you?

Animals have an incredible ability to adapt to changing circumstances behind them. If you don't see them sitting around bemoaning the outcast fate. How can we as humans learn from our favorite for babies to be more flexible and adapt to things that are happening in our lives and the environment around us. 

Gratitude is the key to decreasing stress and finding more life satisfaction. What are you grateful for today and every day? Keeping a gratitude journal or a gratitude list can be a huge boon to your mental health. 

More people are seeking out psychedelic experiences and journeys. Learn about the importance of set and setting, the type of preparation that you do and how to integrate those experiences. Psilocybin mushrooms, MDA coaching, Ayahuasca journeys or ketamine, it's important to prepare properly for your experience. 

Some people say it's not possible to go home again. Let's explore some stories about returning to the old homestead and what emotions and habits that can evoke. 

Learn tips and tricks as Kathy and Jason to share how you can look to every day as a source of joy. There are miracles all around us if we just open our eyes to see. 

I should do this, I shouldn't do this, you should do that, he should do that, we should do that. We are filled with a world of perceived obligations. But all these things we really need to do or are we shoulding all over ourselves and others. Learn ways to speak more kindly to yourself and decide what you really need to do versus the guilt of the shoulds. 

What are you waiting for? Is it time to jump in with both feet? Explore reasons why we hesitate sometimes from fear and sometimes from too many choices. Let us help you figure out how to dive in. 

What can you incorporate into your life that will maybe make it better or easier or it's just something that you can enjoy on a daily basis? Listening as Kathy and Jason share some of the things that they have done in their lives as an added convenience and as a daily treat. 

The book of life what do you want your next chapter to say? Discover how to move forward after struggles and challenges and ways to help you pick your next journey. 

Sometimes it's easy to stay with what you know. And there are times where stepping into something new can not only expand your consciousness and mind but also make you a better person. Learn a few ways that Kathy and Jason have stepped out of their comfort zone and found themselves better off for it. 

Do you struggle with which thing to pick? Sometimes it's a small as what you want from the menu and sometimes it's huge decisions like should you get married, where do you want to live and will you accept that job. Join us for tips and tricks as to how to make decision making easier. 

Have you ever had an internal struggle about letting people in to help? Sometimes it's hard to give up control and ask her what you need. Join us for some tips as how you can get assistance when you need it.