What's Up With The Woo?

This meditation begins with us walking through a reflective surface only to find ourselves looking at moments in our lives that we need reminding of. This could be a moments of love or gratitude. A moment treasured with loved ones. In the end we leave this reflective space to sit at the base of the Great Tree. Feeling the grounding and connected force of the tree and taking back with us words of wisdom.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This is a traditional Shamanic Journey (with drumming) to the Lower World. Beginning in our Power Place and journeying down I guide you to the point that you enter your sacred space. I leave guidance at the end and some instruction at the start of this journey. Blessings.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation we walk with a friend. Allow yourself to be open to whom ever joins you. They have something important to show you and the two of you have something to share together.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is a reflection of choices and the people that walk with us on our journey/path. It is meant to help you see that your choices brought you to this moment and all the hardship you've walked through has brought you power and strength. It is with this experience, you are able to be strong for others.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is a journey to our soul book. In this meditation we are setting an intention to get awareness around why we repeat themes, situations, relationships, and behaviors. What are we meant to learn? Why do we have certain feeling or reactions to situations or people? A great way to view the patterns we repeat, is to look at how we created them and get a better understanding of how we are balancing the lesson in this life. Have questions, feel free to reach out. I love hearing from listeners.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation was a special request from a listener who wanted to get guidance moving through the difficult year and separation from family, friends, and all the things there were used to freely doing prior to the pandemic. Like all my meditations, this is channeled. I do not read from a script or have multiple takes. All of my meditations are guided in the moment while I connect to my guides and higher self. I hope it brings healing. Many blessings.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation begins with controlled breathing at the base of a great tree. The purpose of this meditation is to assist with managing grief after loss. In this meditation we meet our loved ones. It is a place we can visit anytime and connect.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation begins on a beach, sitting on the sand with the waves gently crashing. It's a reflective meditation focused on the breathe and getting you to a nice relaxed state before brining you to your guest and reflection. There is guidance for this meditation at the end.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is really meant to bring balance and help to visualize what you need to release from your body and identify where you may be holding it. Included in this meditation is a release through breath and visualization of fire. At the end of the meditation, we evaluate our needs and wants and close.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is a look at ourselves, our energy and our connection to another. I leave some insight into this meditation at the end. How do we see ourselves when reflected back through another? --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation blends several concepts into one journey: being present, not looking backwards, reuniting with our younger selves, and claiming our identity. It's a walk and movement through a door to see a memory and return a part of our youth that was lost.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is a simplified chakra balancer. A good meditation to tag and come back to when you are feeling just a bit off and need to come into alignment.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

Our Sacred Journey, what does it look like, mean, feel like, and what is preventing us from moving forward? Are you already moving forward and didn't realize you had crossed a threshold? I loved this seemingly simple meditation that created such awareness. I left the audio from my live broadcast at the end of this meditation for additional insights. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation gives us the opportunity to see three different versions of ourselves each creating a different awareness and deeper love for ourselves. Embody your light and embrace love for yourself.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation takes you out of your headspace and into feeling emotions with your body. We often go to a place of overthinking, ego, past experiences, and not feeling out decisions and choices with our bodies. Our mind will show us past experiences to help us process. Our bodies are present and seeing what IS not what WAS. Learning to truly feel our emotions with our bodies allows us to be present and make decisions based on our true feelings and not past experiences. This meditation includes soft music and nature sounds including distant thunder.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is designed to help you navigate the emotional body and be present. It can also be used to see your intuition more clearly and separate from the clouded thought driven ego. I've left the wrap up at the end of todays meditation as I will for all going forward. All my best! --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This is a journey to our Soul Book. A place and an object that allows us to reflect on moments  within our life/lives and the patterns within our relationships. More importantly, what are we meant to learn? --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this podcast we use water to measure our emotions. What does the water look like, feel like and how is it responding to you. What do you observe in the calm waters and how can you create that for yourself? --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation we walk with a friend to share what's on our heart. We all hold truths about ourselves that we hide away or choose not to share openly. This meditation takes us on a gentle walk to give us an opportunity to unburden ourselves. To release.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation we are taken to a moment in our lives where we impact another. A moment when we change someones life. A way to reflect on the passing strangers in our lives and the moments we share.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support