What's Up With The Woo?

This meditation has us focus on positive memories and bring them into our hearts center. By doing so we expand the energy around us and welcome an angelic guest.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is a visit from our future selves. It's an opportunity to ask for guidance, get reassurance and find gratitude for the space you are in now.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation takes us back to a moment when we gave away our power. When we felt powerless. We shift this to standing in our own light and watching the world shift around us.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is really about being in the flow and letting go! Let the waves of the calm water carry you as you gaze at the stars.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation we journey to the lower world to take a moment to bring balance to our bodies and souls and to discover the lesson in the cycles that continue to occur in our life. What do they mean? What are we meant to learn? --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation we begin by looking in a mirror. From here we shift the image to a reflection of energy and then leave the room. Outside of the room is a person in our lives who has a shared memory with us. This memory is a reflection of how we created the image that we see reflected back to us. The healing is shifting our perspective and changing the image.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation brings us to an early memory. The intention is observation. To look at aspects of ourselves that have been left behind and rekindling this part of us. It is also an opportunity to share a moment with our younger self and give them love and encouragement.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation we take a journey high above the clouds to our own sacred space where we have a visit from a being of light. This visit is a journey to a memory or a place that we need to remember or see for our own healing journey. --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is a chakra balancer with visualizations in the forest. We balance with the suns rays.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is inner child work. The focus here is an exchange of loving affirmations and remembering ourselves in our most authentic state. What do we need now that we had then and what do we need then from ourselves now?  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation begins at the top of a mountain looking down on how far you've climbed. The deeper examination of self is how you help others.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation we examine how thoughts change our energy. Towards the end we are supported and we observe how our energy changes with that loving support.  Information on my 8-Week Chakra Meditation course can be found here: https://msha.ke/find_your_ki/ --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is really about finding your center. Going inward and listening to your body. For a lot of us, it can simply be a really relaxing mediation. Unlike most of my meditations we aren't processing a lot or doing a deep dive into the subconscious. We are just being present with our breathe and feeling our bodies. For more information on my 8-week chakra and meditation class, please visit www.jillpapelemke.com  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is a chakra balancer with sounds of the ocean.  I always recommend a balancing meditation as a part of your energy hygiene routine. I also mention my up coming fall Chakra Meditation class, here is the link: https://msha.ke/find_your_ki/  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is a representation of our emotional body. It is a way to observe our emotions as a whole and a physical representation of what that whole looks like if it's depleted.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation helps us to illuminate our hearts and find awareness of how pain has served us to be better, stronger, happier, more courageous, etc. It is peace.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this podcast we observe and create awareness around energetic chords. Chord attachment is not always bad. :) Chords are two way and it is important to remember that attachment also teaches. However, when the lesson is over we need to let go. 

This meditation is meant to be reflective and grounding. In our busy lives, we often react quickly, judge quickly and speak harshly before we've truly allowed reflection on the whole truth. 

This meditation is about bring back the balance. It's a meditation to guide you to that power center and hold you there while you ground and bring your body back to balance. It's a meditation you'll be able to repeat as often as you like. Book mark it as a favorite.  Love my meditations? Please consider a donation or sponsorship. Merci!

In this meditation we are comforted by the warm volcanic sands on a beach as we see images in our mind of a loved one.