This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

In this episode, Gordon discusses coaching.   Everyone's a coach these days.  So, how do you choose?     Gordon walks through specific things you should look for like...   Record of Success  Clear Plan   And more!   Thanks for watching.  If you are interested in coaching, check out Gordon's coaching at    https://www.johncmaxwellgroup.com/gordonduncan  https://www.capitalize.biz/consulting --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening!   In this episode, Gordon interviews Mary Ghawi-Tannous, the Vice-President of Client Success at Patriots Tax Service.  They discuss...   Where to start when coaching a client  The power of visualization  And so much more.   You can find out more about her and her company, Patriots Tax Service, at:  https://patriotstaxservice.com/   Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! In this episode, Gordon interviews Mary Ghawi-Tannous, the Vice-President of Client Success at Patriots Tax Service, and Cody Harrell, the owner of Rappahannock IT.  They discuss... The importance of partnering with like-minded businesses How to find businesses to partner with Investing in businesses within your community And so much more. You can find out more about each of them at: https://www.rappahannockit.com/ https://patriotstaxservice.com/ Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Welcome to episode #400 of the "This is Gonna Hurt" podcast!     In this episode, I share 10 things I've learned after 400 episodes like...   You will learn a lot about yourself  Expect Haters It's a ton of fun   And lots more...   Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! Have you ever had to return to a past stage of life? Old job Old relationship Returning to your hometown Well, this past week Gordon attended a pastor's retreat and it caused some reflection as he jumped back into the world of his old career for a bit.  He reflects on The wisest way to approach A few ways to interact with people And lots more... Thanks for listening!  --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening!   In this interview, I am honored to interview my friend, Mary Ghawi-Tannous.  She is a corporate executive and coach with a pedigree of working with international companies across the world.  In part one of our interview, we talk about: Her background Her approach to coaching The relationship between fear and love And so much! Please turn the volume up as at times, the interview is a bit low, but it's worth it. Thanks for listening!  --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening!  Warning...this episode, oddly enough, contains spoilers for the New "Sex and the City" and "Billions". In this episode, Gordon discusses what's going on with Peloton.  He talks about: Their cultural problem The mistakes their management have made Their marketing focus issues And he offers them a bit of advice to turn things around. Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! In the episode, Gordon shares how Capitalize Marketing and Consulting created and promoted their recent "John Maxwell Leadership Series - LeaderShift" event without spending any money on Facebook or Google ads.  He talks about: Emails Social Media Networking And more! If you would like to learn more about the series and their upcoming events, you can find information at www.johnmaxwellleadershipseries.com! Thanks for listening!  --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! In this episode, I speak with Gordon Tittsworth, the lead singer of Images of Eden https://www.imagesofeden.com/.  In this interview, we talk about: Being a band on the up after years of trying to make it Touring with legends like Yngwie and Doro Our mutual affection for KISS And lots more... Please check out Images of Eden at their website and on your streaming platforms. Thanks for listening!  --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! In this episode, Gordon discusses the one thing that you must add to your 2022 Budget.   January is about… Tightening budgets Starting to exercise Eating right I get it. The New Year traditionally brings about these changes. Of course, doing these things for 12 months is more important than just January, but you have to start somewhere. But while you might be cutting your expenditures, you must not cut this! In the episode, Gordon mentioned the January 14th "John Maxwell Leadership Series - Leadershift" conference.  You can register below: Register Here --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening!  In this episode, Gordon shares 10 things that he learned in 2021.  A few of them include: 1 Risking it all is more enjoyable than risking a little 2 Freedom is the ultimate wealth 3 Serving in silence is its own reward I can't wait to hear what you learned this year. Thanks for listening!  --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! In this episode, Emma returns for our review of "Spiderman No Way Home".  Warning:  Lots of Spoilers! We talk about: The problems we had with our theater. How the movie kept us riveted even when we knew what was going to happen. Where this leaves the MCU And lots more! Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! In this episode, Gordon shares his thoughts on Will Smith's autobiography, "Will".  A few things... Where Will Smith's Drive Comes From How His Drive Has Helped Him Succeed How His Drive Has Damaged His Relationships Things He Has Done to Improve Himself Thanks for listening!  --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! In this episode, Gordon shares an experience he and Amy had with Toys for Tots in 2003. He talks about the impact it made for him and the impact it made going forward. He also shares a local challenge in the Fredericksburg area to make sure we help out with toys for tots and for kids to get presents. Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! In the episode, Gordon talks about the #31for31 challenge in December.  He talks about: Its inspiration from his friend Ruth who does a #25workouts2xmas What counts as "movement" How to make plans for the month And lots more! Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! In this episode, Gordon talks about the two types of failure and what to learn from them.  He talks about: Robert Greene's amazing book "Mastery" and what he has to say about failure Learning from running failure Learning from pastoral failure And an encouragement if you are going home for the holidays feeling like a failure! Thanks for listening!  --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! In this episode, Gordon discusses the thought process of running two marathons in 32 days.   He goes into details about the Richmond Marathon and talks about: Navigating a negative split How to settle in when running Thinking through the challenges of 2021 And Britney Spears even makes an appearance along with Meredith Duncan! Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! in this episode, Gordon discusses what it takes to relaunch an established brand.  Along the way, he talks about Meeting/Seeing Quiet Riot Their Efforts to Rebrand The Facebook Transition to Meta Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks so much for listening! I am so excited about this episode.  In it, I interview my friend, Paul Lee.  Paul has been an active duty marine, and he is presently a reservist.  He is presently a financial planner, but most importantly, he is married with 3 children.  In this far-reaching conversation, we talk about: What does it mean to be professional? Generational differences in the workplace. How to gain work/life flexibility. And a ton more!  This is definitely going to be a part one of two. Thanks for listening! FYI:  The recording is clear, but it does have an echo.  Sorry! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! This past week, two of my daughters won a marching band competition.  I've included the audio of their announcement.  It is a moment of sheer joy for them...and for me and my wife. Taking joy in others is truly heart-changing. Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support