This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Thanks for listening! In the episode, Gordon talks about the #31for31 challenge in December.  He talks about: Its inspiration from his friend Ruth who does a #25workouts2xmas What counts as "movement" How to make plans for the month And lots more! Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! In this episode, Gordon talks about the two types of failure and what to learn from them.  He talks about: Robert Greene's amazing book "Mastery" and what he has to say about failure Learning from running failure Learning from pastoral failure And an encouragement if you are going home for the holidays feeling like a failure! Thanks for listening!  --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! In this episode, Gordon discusses the thought process of running two marathons in 32 days.   He goes into details about the Richmond Marathon and talks about: Navigating a negative split How to settle in when running Thinking through the challenges of 2021 And Britney Spears even makes an appearance along with Meredith Duncan! Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! in this episode, Gordon discusses what it takes to relaunch an established brand.  Along the way, he talks about Meeting/Seeing Quiet Riot Their Efforts to Rebrand The Facebook Transition to Meta Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks so much for listening! I am so excited about this episode.  In it, I interview my friend, Paul Lee.  Paul has been an active duty marine, and he is presently a reservist.  He is presently a financial planner, but most importantly, he is married with 3 children.  In this far-reaching conversation, we talk about: What does it mean to be professional? Generational differences in the workplace. How to gain work/life flexibility. And a ton more!  This is definitely going to be a part one of two. Thanks for listening! FYI:  The recording is clear, but it does have an echo.  Sorry! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! This past week, two of my daughters won a marching band competition.  I've included the audio of their announcement.  It is a moment of sheer joy for them...and for me and my wife. Taking joy in others is truly heart-changing. Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! I'm excited to share with you all the details (good and bad) of my Boston Marathon experience.  Thank you for all your support!  In this episode, I talk about: All the waiting you had to do How the crowd played a part in the race The mindshift that took plance in the last half All the great people I met! Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! Thank you for the incredible response to part one of my one-year reflections on leaving ministry.  Thank you.  I wanted to come back and complete those thoughts, so welcome to part two.  Here I discuss what I miss and don't miss including: Seeing people's lives changed The heartbreak of betrayal What I love now Thanks so much for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! It's amazing that October 3rd is one year since I stepped away from Evident Grace.  So much has changed.  In this part one of two, we talk through: How Relationships Have Changed What Criticism Has Looked Like The Freedom That Comes in This Season of Life Thanks so much for listening!  Tune in next week for part two! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! In this episode, Gordon takes a few moments to talk about procrastination.  In it, he discusses... Author, Jeb Blount's thoughts on the subject Challenges You to Consider Why You Procrastinate And takes the challenge to do a few things that he has put off Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! In this episode, Emma returns to review "Shang-Chi and the Legend of the Ten Rings".  We discuss: The Masterful Job Marvel Did at Marketing the Movie The Movie's Respectful Tone Towards Another Culture Discussions About Whether the Fantasy Elements Worked And lots more! Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! Happy Labor Day!  What better way to address Labor Day than to get your business ready for the last half of the year.  In this episode, we talk about the anatomy of a sales slump, helped out by Jeb Blount's "Fanatical Prospecting".  We talk about... What happens when you stop or slow down prospecting The mental wear and tear of a slump Why you take bad deals on a slump And what to do about Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! In this episode, Gordon talks about the upcoming "John Maxwell Leadership Series - LeaderShift" on October 1st.  If you are a leader in the Fredericksburg/Spotsylvania/King George/Stafford area, come on out.  We will talk about: What is a LeaderShift What happens when you miss them Learn how to look out for them Learn to shift quicker And lots more. Thanks for listening!  You can register at https://www.eventbrite.com/e/166055369079  --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! This past week, Gordon was able to get together with his four siblings for the first time in years.  It was a blast.  So, because of that, Gordon talks about family reuions.  He talks about: Why people have them The difficulty to get together in the last 2 years And lots more Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! In this episode, Gordon discusses the overused term "self-care".  Framing the conversation is a reading from the book "The Self-Reliant Entrepreneur" by John Jantsch (link below).  The episode discusses: How entrepreneurs beat themselves Tips for mind, body, and spirit Gordon shares his routines Thanks for listening! Amazon.com: The Self-Reliant Entrepreneur: 366 Daily Meditations to Feed Your Soul and Grow Your Business (Audible Audio Edition): John Jantsch, John Jantsch, Gildan Media: Books --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! In this episode, Emma returns for a deep-dive on the most recent "Loki" TV series.  Along with the way, they also shamelessly promote their new "You're Entitled to Your Opinion podcast.  Check it out each Tuesday.   Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! In this episode, Gordon shares 3 resources that can make you and your business better.  Check out... The Libby App Podcasts especially "Audiobook Earth" and find out which one I don't use very well. Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! In this episode, Gordon shares how he kept up with exercise on their cross-country adventure - definitely helpful for that summer trip you might be taking.  Look for more episodes about their trip coming soon! Thanks again for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! Emma returns to review "Black Widow".  Warning:  the show is full of spoilers.  There was just no way to avoid them.  In this episode, we talk about: We compare "Black Widow" to other standalone MCU movies. The development (or lack thereof) of the villains. And lots more. Also, we announce the name of our new show debuting in August! Thanks for listening. --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Thanks for listening! I'm thankful to share this episode with you.  A few weeks ago, I was interviewed by Angela Rivers on her #FXBG Mission podcast https://www.facebook.com/FXBGMission.  FXBG Mission is a podcast that unites the community while raising awareness for mental health and wellness in Fredericksburg, Virginia. The vision of the podcast is to prevent the stigma and help people know that they are not alone. Angela goes in-depth with me about my seizure story, what life is like today, and she even asks me some questions that I've never considered.  I hope it is an encouragement for anyone wrestling with a brain injury or for anyone caring for someone with a brain injury.   Angela is the Resource Foster Parent Recruiter at UMFS (United Methodist Foster Services).  Learn more about them at https://www.umfs.org/get-involved/become-a-foster-parent-virginia/?fbclid=IwAR3yDKKDAxSpkv1Y9VeTP6kINIseMr6EsUlq_KWFH75rVZskEuH0fZ_nWWs Thanks so much for listening! If you would like