Angrymountainbiker Show

The Stokesville 60/40 ride (it's NOT a race, lol) was a fantastic day out riding bikes with friends and I more or less met my goals and expectations.  Hear about that, and a discussion of how to overcome a lack of self awareness in today's show! Subscribe on Apple Podcasts Subscribe on Google Play Planet Money episode on scientific reproducibility    

Today I talk about bottom bracket replacement, Bentonville AR, and the dumbing down of trails.  Here's a picture of my old threaded bottom bracket, the BBT-9 Park tool, and the insert for it that came with the new bottom bracket.  Here's my favorite DIY bearing press tool video Subscribe on Apple Podcasts Subscribe on Google Play    

Today I do a long term review of the Pedaling Innovation Catalyst pedal, talk about the Stokesville 60/40 Lifestyle Ride, and a study on stereotype threat and how it affects motor learning. Subscribe on Apple Podcasts Subscribe on Google Play Wheelbuilding book Stokesville 60/40 Registration  

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Today I discuss goals, and the evolution of mine over my years in outdoor sports.  And, I give you a peak at my private life. Also, I invite you to the MORE Winter Membership Party. You DO NOT want to miss this! Members only, so get your membership (its cheap!) and come see me there! Event Info Subscribe on Apple Podcasts Subscribe on Google Play    

Sonya Looney is on the show today and we talk about endurance training, stage racing, plant based nutrition, and more.  Sonya has wins in some of the most competitive multi-day mountain bike stage races in the world, including the Breck Epic and Trans Andes. Find out more about Sonya at her website Or on her podcast here! Subscribe on iTunes Subscribe on Google Play    

In today's show, Micheal Klasmeier, owner of Trailwerks Cyclery in Annapolis MD, joins me in studio for a wide ranging discussion. Michael talks about his time with Rockshox, getting Bacon Ridge trail built, what makes a hub good, and what to expect at his downhill coaching camps with Harlan Price in Snowshoe, West Virginia this summer. Trailwerks Cyclery Donate to MORE! Subscribe on iTunes Subscribe on Google Play  

Today I break down 2017 according to Strava, my goals for 2018, and Garrett Hubbard throws down another hard hitting tech tip, along with a discount code for listeners on a suspensions service! Subscribe on iTunes Subscribe on Google Play    

I break down a study about how the gut microbiome responds to exercise, a mistake "experts" make regarding endurance training, and Trailwerks Cyclery mechanic Brian Shannon calls in to talk about how salt from winter road treatments can wreak havoc on your bike, and how to mitigate it. Subscribe on iTunes Subscribe on Google Play Trailwerks Cyclery in Annapolis    

In studio today, Todd Robinson talks about living and biking in New Zealand.  We also break down what's In, and what's Out in mountain biking in 2018.  Subscribe on iTunes Subscribe on Google Play Mountain Biking in Whakarewarea Forest, Rotorua Queen Charlotte Track  

Jen Everhard, Shenandoah Mountain 100 finisher, rode over 6000 miles in 2017, and still found time to do a 5 day bike mechanic class with UBI in Oregon.  She joined me in studio today to talk about her experience. United Bike Institute Subscribe on iTunes Subscribe on Google Play    

In today's show learn some great tips for getting your butt out the door on these cold and dark days. Subscribe on iTunes Subscribe on Google Play    

In todays show: IMBA Epic rides announced, research on smiling while exercising, and more. IMBA Epics Sustainable Trail Coalition

Today, listener mailbag, then I break down IMBA's puzzling decision to submit testimony opposing the amendment to the Wilderness Act, HR 1349, which would allow bikes in areas designated as wilderness.   Text of bill Sustainable Trail Coalition IMBA's Q and A on their opposition testimony Subscribe on iTunes!

Subscribe on iTunes Subscribe on Google Play Invisibilia Podcast Amanda Batty Stuff Brf Barf Podcast  

Capital Cyclocross Classic to Benefit Lake Fairfax Trails Techy Riders Social Club Subscribe on iTunes Subscribe on Google Play    

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Subscribe on iTunes Subscribe on Google Play

Ernie Rodriguez, President of MORE and IMBA Board Member joins me in studio to talk about chapter relations with IMBA, some new trails opening, in the MD/VA/DC area, and more! Support MORE with Tees for Trails: Shirts by Club Ride!