Paul & Orlaith

 In this episode we talk about how your emotions can be projected into your life and negatively effect it. We're talking about your day to day life, dealing with those around you, your self awareness and your diet mentality.    Snapchat- pauldermody28 Instagram- paul_and_orlaith  Facebook- paul dermody 

In this episode we take some top questions from our snapchat pauldermody28. These include 1)How to balance a social life and fitness life 2)How to figure out if you’re a carb or fat person 3) What to look for in a good PT? 4)The worst back exercise to do in the gym We would love to hear from you  about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

In this freestyle episode we go deep into our mindset and thoughts on what is holding you back in every aspect of your life and why your perspective on a given situation is everything  . If you want to contact us about our upcoming programme  feel free to e-mail on pauldermodyclients@gmail.com . We would love to hear from you  about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

Last week we focused on the main questions to ask yourself if you have a constant cycle of stopping and starting dieting. In this episode we outline our most important approaches for long term success touching on the 3 tier approach of food, attitude and training. If you want to contact us about our upcoming programme  feel free to e-mail on pauldermodyclients@gmail.com . We would love to hear from you  about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

Our very questionnaire to get you thinking about why your diet is always stopping and starting. We give our own advice in this 2 part series as to why you can’t stick with a diet . If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

Our very simple philosophies that we think make the healthy of healthiest relationships. Ironically something that should bring people so much happiness often brings so much un happiness. All we aim to do is get you thinking. If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

We bring serious energy to this episode. We get really into detail about  taking loose snippets of advice from fitspos ,Out-training bad diets consistently, Dietary extremism , being conned by healthy foods and over – training. If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

In this episode we chat about body acceptance , Being real with yourself , Figuring out your why and why there is no goal in the long term, only the process. If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

We talk about your societal & environmental conditions and why they play so much more of a role than you realise. We also speak about why knowledge and excuse making are two places where you really need to assess yourself . Follow us on any social media platform to interact with us and let us know your opinions about the podcasts . Instagram : paul_and_orlaith Snapchat : pauldermody28 Facebook : Paul Dermody 

We’ve all experienced negativity and some of us may have experienced bullying. However, many don’t realise the effect it can have on our confidence. For anyone who does experience bullying or nastiness here are 6 principals that will increase your confidence. For more information related to topics like this follow our social media pages Faccebook – Paul Dermody Snapchat – pauldermody28 Instagram - paul_and_orlaith

Should I cut out carbohydrates to lose fat ? How do I convince myself to start eating healthy? Your opinions on artificial sweeteners? Yay or nay?   For more information on everything fitness & mindset head over to any of our social media platform where we have a combined following of over 13, 000 followers. Thanks for listening to us and feel free to drop us a message on snapchat on pauldermody28 to have your question answered on our podcast.   Facebook- Paul Dermody Youtube – Paul Dermody Instagram – paul_and _orlaith Snapchat – pauldermody28

In this episode Orlaith talks about the top 7 long term mindset and habit formations that have contributed to her getting and staying lean for the last number of years. She speaks about cheat meals and if they have a place in your diet, guilt training and is it worth it , supplements , focusing on flaws and many more .

Are you always in diet mode? Do you view foods in good and bad groups? Are you constantly stressing about food?  Do you just see the calories rather than the nutrients? Are you afraid of foods and its effects? Are you always worried about being fat? The actual caloric value of food is merely the tip of the ice berg when it comes to the effect food has on us .  

It’s no doubt that in the fitness industry and gyms enhancers and prescription fat burners are now a rampant issue. Where they were once used for the elite they are now common -place . In this episode I pose 10 questions in which to consider your long term physical and mental health .

In this episode I’m joined by Gary Vaynerchuk’s personal trainer Jordan Syatt. We talk about fitness and nutrition myths, how to stay consistent with general fitness and well-being and the mindset of the strong confident and successful. At just 26, Jordan has been self-employed for most of his adult life and has amassed a huge social media following with his free content.

In this episode Paul talks about his extreme dieting history and the negative effects it has on his health, confidence, mindset and life. He poses a series of questions that will make you assess whether a prep or extreme diet phase is for you. Coming from someone who has worked with a number of people recovering from terrible eating patterns this is a hard hitting realistic and frank overview on the whole dieting system.

Orlaith poses some questions to Paul about how he has instilled more confidence in both himself and his business since starting from an office job 18 months ago. We delve into our top FAQ’s about mindset, confidence, not giving a shit what other people think, how to put dumb crap that holds us back into perspective. Paul speaks really passionately about this topic as it’s one he tries to instil in all his clients and really believes that it is what is holding us all back.

In this episode Paul talks about the top FAQ’s he receives through clients and social media.1-Do I need to include cheat meals to lose weight 2-How do I use cardio for fat loss ? 3-I don’t have much time how do I get my workout in ? 4- Do I need fat burning supplements ? 5-I keep putting myself down and have very low confidence – do you have any tips you’ve used with clients to help? 6-Do I need to do the squat deadlift and bench to lose fat and shape up my body? 7-I over-indulged at the weekend should I do more cardio or eat less food tomorrow? 8-Do I need to switch things up with my nutrition and training to keep my body guessing? 9-What should I eat on holidays to not gain fat ?

A solo episode from Orlaith where she talks about attaching negative emotions to your body and food .We see them as something to be constantly worked on by controlling food and how you eat it.This leads us to negative  thinking  and our behaviour always follow our, even if we don’t realise She chats about how a trigger can lead to sadness and disbelief and self-sabotage. Ultimately anxious energy leads to anxious and irrational behaviours which many diets produce .  

In this episode Paul speaks in depth about his experience with clients who have had long term weight loss transformations. We chat about the main training and nutrition tips and habits that are imperative to long term weight loss for people who have a lot of weight to lose. We also go into the common mistake we see from people in terms of mindset, nutrition and training .