Paul & Orlaith

In this episode we talk about our six main steps on how to set a goal and actually follow through on it. This one is very practical with step by step analysis on your goal and the reasoning behind it. We also go into detail about how to prepare healthy food to match your goals in a tasty and convenient way .Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody