Paul & Orlaith

 In this episode Orlaith talk about 3 tips that we use with clients to help them gain a better sense of mindfulness. Many people go straight to meditation or gratitude journals when the answer always starts within ourselves. In this episode we focus on drawing  things out of ourselves to make us more aware of how we react to situations and therefore change them. Instagram: paul_and_orlaith youtube: paul and orlaith  Snapcaht: pauldermody28 Facebook: Paul and Orlaith  soundcloud: Paul and Orlaith