Trailmanners

We are back! After a few weeks off for the holidays and to recharge, we are starting 2018 with a great show from year 2 of the And She's Dope Too Lady Wild Film Festival. We were actually asked to come back and we didn't hesitate. The ladies at ASDT are doing so many amazing things and this film festival tops the charts. Though a little out of the wheel house of what you are used to, this episode means a lot to us and we can help use our "vehicle" to touch on a very serious subject in a fun way. We hope you enjoyed the show. Please check out the links below to see how you can help. Show Notes: ASDT Lady Wild Film Festival Julie Cornelius Hannah Sjodin Franny Dalbot Nepal Food World Ride Ladies Mountain League   This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

  Show Notes: And She's Dope Too Film Festival Operation Svelte Anna Frost says Good Bye to Salomon Courtney Dauwalter crushed the Coldwater Rumble 52 miler in 7:10 New CR PUTS Entry Contest Winner Salomon Snowcross Relay- February 24th TrailManners 2018 UROY Contest WDYFTY Winner Ask TrailManners   PC: Garrick Arends: Snake River Canyon- Weekly Where Did Your Feet Take You winner- WDYFTY

Ladies & Gentlemen- "Operation Svelte" is underway. That is not all the good news though- we talk about HURT 100, UTMB & Leadville lotteries as well as announce the winner from our UROY contest.  Thanks as always for listening and remember...Taper UP!   Show Notes: Operation Svelte is underway HURT 100 results UTMB, Leadville Lotteries PUTS contest for free race entry UROY results WDYFTY Ask TrailManners   PC: Edward Tierney: Wilson Creek Frozen 50k Idaho- Weekly Winner WDYFTY

The first Golden Ticket race is in the books for the Western States 100 in June thanks to the Bandera race over the weekend in Texas. We talk results, goals, contests, WDYFTY, Ask TrailManners and more. We also announce the winner of the Buffalo Run 25k race entry. Have a great- Taper Up and Go Get It!   Show Notes: Bandera Resuls HURT 100 this week Goals/Races for 2018 TrailManners needs a couple Volunteers at Scout Mountain Ultra Aid Station Buffalo Run 25k Race winner Palisades Ultra Trail Series Contest- Entry give away WDYFTY Ask Trailmanners   PC: Robert Jones- Athens Big Fork Marathon- Arkansas: Weekly Where Did Your Feet Take You winner- WDYFTY

HAPPY NEW YEAR!! 2018 is here and we are back and ready to roll. We are ready to open up and share our plans and goals for 2018- what about you? We have yet another contest for a race entry - this time for the Buffalo Run 25k on March 10th. Listen to get the rules. "Ask TrailManners" was busy this week and we tackle some great questions and can always use your input as well. Here is to a fantastic 2018! Now Go Get it & Taper Up!   Show Notes: Happy New Year Across the Years Bandera- Golden Ticket time Aric & Joel: Goals and Races for 2018 Buffalo Run 25k Entry Contest Ask TrailManners   PC: Chad Smith- Canyon Overlook Trail- Zion: Weekly WDYFTY winner

Goodbye 2017 and Hello 2018. This is our last show for 2017 and we are really looking forward to 2018. Joel is back from Christmas travels and we had some great Ask TrailManners questions. Our new Salomon Snowcross Relay race is open for registration as well. Thank you for another great calendar year. 2018 is time to Taper Up!   Show Notes: Back from Christmas Salomon Snowcross Relay Buffalo Run 25k Ask TrailManners WDYFTY Winner TrailManners Fantasy Football GoodBye 2017   PC: Josyln Volpi- Mt. Bre', Switzerland: Weekly winner of Where Did Your Feet Take You- WDYFTY

Happy Holidays TrailManners Nation. With the holiday season in full swing we pull off one last event before saying good bye to 2017 but we announce some super fun events we have planned for 2018. Have a listen and check out the links in the show notes for more details.   Show Notes: Episode #108 Recap- Dana Mud-n-Guts Miller Bye to this Bomber Studio Holiday Break Nordic Valley 7k recap Merry Christmas Salomon Snowcross Relay Gib Wallace Memorial Trail Races WDYFTY Winner- Big News   PC: Richard Allan- Lenexa, KS- Where Did Your Feet Take You- weekly winner

While we were down at the Capstone Races in St. George, UT, we cut our race short so we could set up our gear and sit down with the Legend- Dana "Mud n Guts" Miller before he took off. We may not have completed the half but we did half of the half and got to chat with one of the greats. Dana is a true legend and an absolutely amazing person. We are already looking forward to getting him back on the show. Thank you Dana!....Oh and did we mention he is no relation to Turd'l?   Show Notes No relation to Turd'l....at all Background Wasatch 100 Winner: 85,87,88,90 & 92 "One More Race" History This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Another fun, hard hitting podcast from Bomber Studios this week. We talk about air quality, lottery controversy, UROY and loads of other stuff. So many topics its hard to keep up.  Show Notes: Utah Air Quality Episode #107 Recap- Bryce Thatcher Camille Herron Lottery controversy UROY Contest Buffalo Run 25k Nordic Valley 7k WDYFTY Winner Ask TrailManners PC: Charles Staiger- Sundance Mtn- Palmer, CO: Weekly WDYFTY Winner

We are a couple of really fortuante guys- we know it and we are grateful. To get an opportunity to sit down with Bryce is special. We have known Bryce for many years and we absolutely consider him a friend. His story is very special and we wanted to share just a bit of it on the show. You need to understand that a podcast like this can really last a couple days but we tried to hit some big topics and then just let Bryce go. TrailManners is very much into to the history of the sport -as much as we are into beer and cheese curds.  Thank you Bryce for taking the time to chat and thank you for helping make the sport of trail running what it is today. We are grateful for all you have done. Good Luck and we hope to sit down with you again! Show Notes: The Master of Hydration Gear From Levi marble bags to Today History of hydration gear UltrAspires new stuff for 2018 Future trends   This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Vi

This past weekend was a busy one with the Western States 100 & Hardrock 100 lotteries. To top that off we were down in southern Utah- "The Land of Turd'l Miller", to run the Capstone races and snag a few podcast guests while we were there. The trails were sweet and the running was fantastic. Have a great weekend everybody!  Show Notes: Recap Episode #106: Holiday Gift Guide Capstone Race weekend recap Western States & Hardrock Lotteries Buffalo Run 25k WDYFTY Winner "Ask TrailManners" PC: Preston Wood: Ben Lomond, Ogden Utah: WDYFTY Weekly winner

It's that time of year again- The TrailManners Holiday Gift Guide. This is our 3rd year doing our holiday gift show and we talk about some must haves as well and give you a chance to receive some free stuff just for commenting on our website. Have a listen, enjoy the show and let's see some people win some sweet stuff!  A special thanks to Canice Harte and Park City Running Company for the use of their amazing shop- our second home. Show Notes: On Location at Park City Running Company Giveaways- stuff for you Must have Christmas list This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

 Another week in Studio 78 as the winter draws near- ready or not...here comes Decemeber! TrailManners is excited to be heading to St George, Utah this weekend for the Capstone Races or Bromancing the Stone as we like to call it. If you are there, be sure to say "Hi".  We also want to wish everyone luck in the upcoming Hardrock and Western States lotteries. Have a great weekend everyone!   Show Notes: Past Episode #105: Phil Lowry Next Episode #106- Holiday Gift Guide Bromancing The Stone 2017 Good Luck Lottery Peeps- Western States 100 and Hardrock 100 Beaverhead Endurance Runs Nordic Valley 7k- December 16th WDYFTY Winner TUWYW Winner Ask TrailManners PC: Matt Van Horn- Red Baldy, Utah- Where Did Your Feet Take You weekly winner

With the temperatures and snow falling we braved the conditions in Studio 78 with our trusty little space heater to bring you a fun show with a local legend- Phil Lowry. Phil has been around the trail scene since 1994 and is as core to the Wasatch front as anyone. We talked to him about the "next step" in his trail running adventures as he gave us a blow by blow of his Bigfoot 200 experience.  And as we like to do with the "trail veterans", we asked him his thoughts on the evolution of trail running. Thank you Phil for taking the time to sit down with us and also thank you for all you have done. Show Notes: Intro & Background 2017 Races Bigfoot 200: 73:59 Evolution of Trail Running   This podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

THANK YOU! It has officially been 2 years since we launched our first podcast and we are extremely grateful for all the support from our listeners and friends. You are truly the best. We set out on this journey and we had no idea where it would lead but we knew what we wanted to bring to the table and we have checked the boxes that we held most important. We have had such an enjoyable time doing this and still trying to wrap our heads around it. What else can we say other than Thank you. Show Notes: Thank you for 2 amazing years Happy Thanksgiving Recap Episode #104- Sylvia Greer North Face 50 recap JFK recap Beaverhead Endurance Run announcement Ask TrailManners WDYFTY Weekly Winner   PC: Jason Bernhisel- Farmington Bay Bird Refuge- Utah: Where Did Your Feet Take You- weekly winner

Sylvia Greer has just been quietly working her way through some iconic races and big time achievements. We were excited that she agreed to sit down with a couple knuckle heads to talk about her Triple Crown experience. Sylvia is as nice as the come and mentally she is strong as hell. She got in Studio 78 and just blew our socks off as she recounted her journey through the Triple Crown on her way to a combined 1st place finish for the ladies. We hope you enjoy this as much as we did. Thank you Sylvia- you are what this sport is truly about. Show Notes: Intro & Background 2017 Race Schedule Bigfoot 200: 87:25 Tahoe 200: 83:33 Moab 240+: 101:56 Triple Crown 1st Female Combined Time: 272:55 Balance   This podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

It is time to announce the winners of: Beaverhead Endurance Runs race entry, Nordic Valley 7k race entry and of course Where Did Your Feet Take You. 3 winners, one show. Plus a whole lot more.  Show Notes: Recap Episode #103- Palisades Ultra Trail Series Camille Herron 100 mile Crush- 12:42 (7:37 pace) North Face 50 Preview Beaverhead Endurance Run Contest Winner Nordic Valley 7k Contest Winner Ogden Trail Running Festival Ask TrailManners WDYFTY Winner TrailManners Swaggin Rights Sale   PC: Corey Vigil- Antelope Island, Utah: Where Did Your Feet Take You weekly winner

 Studio 78 was packed and had standing room only for this one. Episode #103 features a few of the people behind the Palisades Ultra Trail Series or PUTS. We started to hear rumors about PUTS a few months back and basically got "teased" by photos and details before the official announcement. When we heard Jeff, Drew and Spencer were coming to Ogden we knew we needed to have them on the show. These guys are incredible and bring so much passion to what they do.  We really encourage you to head over to their website and take a look and what they are putting on. This race is for the whole family and the runner experience should be off the charts!   Show Notes: Palisades Ultra Trail Series

Hardrock and Western States lotteries are open and we are giving away race entries to Beaverhead Endurance Runs as well as the Nordic Valey 7k. To top that off we thought we would help you out for the holidays and are currently having a HUGE sale in the TrailManners shop. Plus- the killer new TrailManners Boco Beanies are in and there are a few left. Have a great week everyone!  Show Notes: Episode #102 Recap- Ben Light Pinhoti 100- Karl Meltzer: 18:18- 39th 100 victory Hardrock 100 & Wetern States 100 - Lottery open Beaverhead Endurance Runs Nordic Valley 7k Contest Ogden Trail Running Festival 2018 WDYFTY Winner HUGE TrailManners Swag Sale Beanies Baby!   PC: Christopher Fell-Felsenwaldtour in Pirmasens, Germany: Weekly Winner WDYFTY

 This show has been on the "To Do" list for quite some time. Here at TrailManners we have been talking about and staying more than confused about the 200 mile race distance. We sent Ben a message and he was all over it. Ben is such a great person and as you will hear, he is a tremendous athlete with unparalleled desire. We had a great time talking with Ben in Studio 78 and we are already planning on getting him back on again.  Enjoy the show! Show Notes: Ben's Background Bigfoot 200: 69:17 Tahoe 200: 71:33 Moab 240: 85:03 Triple Crown: 225:53 What's next?