The Negative Splits Podcast

We heard you.. We don't know what we are talking about so...... we got running coach/race director Melina Taranova from Next Level Running to come on and discuss coaching, race directing and a possible run group involving your boys. 

It's a Splits episode, the boys give an update on their running 

We are honored to be joined by the best American marathoner of all-time, Bill Rodgers.   We touch on his decision to tie Frank Shorter and there was some mind games involved.   We talk about his persistence with Boston and what keeps him going.    Please consider going to his website, www.billrodgersrunningcenter.com , to purchase an autographed book or poster.

While waiting for an interview guest, who never shows up, the splits talk about their recent training and love of everything and everyone....

The boys catch up with show friend Schuyler Hall... check out the patreon after!  2 hours of madness! haha

The boys share their favorite diet foods and congratulations to Hayden Hawks! 

Winter is in full effect.. The boys have to get creative to get their runs in...

You wanted it, you got it!  Interviews are back.  We are joined by 2024 Male Ultrarunner of the Year, Hayden Hawks.  We talk fishing, hunting and discuss how he has made some changes to keep sharp.   Hopefully, you'll find this interview to be different than the others and get to learn about Hayden the person. Please consider supporting his wife's 5k, The Erik Gray Challange at Southview Trails on May 3, 2025.   https://runsignup.com/Race/UT/Cedarcity/erikgraychallengeatsouthviewtrails?fbclid=PAZXh0bgNhQWOCMTEAAabtgZezjwh6JW7m-O3B9ksTTrnLICgG_9xj1DWZWk6AeCbQZias5LUh_es_aem_9XPqhX9jdbGgYFhKCQoKVg

Double B updates the crew on a recent outdoor run and Sleepy G has an unpleasant Dr visit,

Both Bills are on fire and pushing each other to get the miles in...

Basher breaks glass while training and the brothers Z continue to search for perfert treadmill distraction.. 

New year, new podcast and motivation..  Motivation is high and the guys share their training and share news on the future direction of the podcast.

The boys talk about what to expect in 2025 and what to improve. And taking down Christmas decorations. 

Happy holidays from the splits!  Enjoy this episode and hop over to Patreon.com and listen to this week's Happy Ending for free!!  Merry Christmas

The guys update their week and Brother Bills shares an interesting sauna experience.

Post Thanksgiving reality sets in for the Splits boys... time to get back on track! 

Happy Thanksgiving!  The Splits wish you and yours all the best!!

All three splits are back.. treadmill season has arrived and boys talk about mixing it up to keep it fresh..

Sleepy G and Basher talk about letting go of Mendon and discuss what the future holds