Sinopsis
Dr. Laurie Marbas brings you the most inspiring stories of individuals conquering chronic disease, overcoming incredible obstacles, and the experts to help you find health. Changing health by changing the food we eat. http://howtohealth.org
Episodios
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5 Proven Plant-Based Tips to Lose Weight and Reverse Chronic Disease (Plus a Free Masterclass!)
14/01/2025 Duración: 11min -
5 Plant-Based Foods That Crush Cravings and Help You Lose Weight
14/01/2025 Duración: 07minAre cravings sabotaging your weight loss journey? In this video, we dive into 5 nutrient-dense, plant-based foods that are scientifically proven to keep you full, crush cravings, and help you stay on track. From protein-packed legumes to creamy avocados, these foods are game-changers for anyone looking to lose weight while feeling satisfied and energized.
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3 Habits That Will Make or Break Your Plant-Based Diet
14/01/2025 Duración: 14minAre you ready to transform your health with a plant-based diet?
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Can You Lose Belly Fat on a Plant-Based Diet? Here’s What Works
14/01/2025 Duración: 16minLose Belly Fat on a Plant-Based Diet: Here’s How!
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Are You a Food Addict with Uncontrollable Cravings? Here’s What to Do
14/01/2025 Duración: 13minAre you struggling with uncontrollable food cravings or wondering if food addiction might be holding you back from reaching your health goals?
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10 Things I Wish I Knew Before Going Plant-Based
14/01/2025 Duración: 27minThinking about going plant-based or already on the journey? In this video, we dive into 10 Things I Wish I Knew Before Going Plant-Based, covering the essential lessons to make your transition smoother and more enjoyable. From busting protein myths to mastering social situations, this video is packed with practical tips to help you thrive on a plant-based diet.
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How to Use Calorie Density for Weight Loss (Without Feeling Deprived)
14/01/2025 Duración: 10minReady to lose weight without feeling deprived? Learn how to use calorie density to create satisfying, delicious meals that support your weight loss goals—all while staying on a whole-food, plant-based diet! Whether you’re just starting out or looking to refine your approach, these tips and swaps will make plant-based eating easy and enjoyable.
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How to Overcome Cravings: A Simple Approach
14/01/2025 Duración: 12minStruggling with cravings? Learn a simple, empowering method to overcome them by understanding the emotions behind your cravings and how to release resistance. This step-by-step approach will help you regain control, transform your relationship with food, and create healthier habits for life.
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How to Make Time for a Plant-Based Diet (Without Feeling Overwhelmed)
14/01/2025 Duración: 23minFeeling overwhelmed by the idea of switching to a plant-based diet? In this video, we’ll share simple, time-saving strategies like batch cooking, stocking your pantry with staples, and using kitchen gadgets like Instant Pots to make plant-based eating easy and stress-free. Whether you’re a beginner or just looking to simplify your routine, these tips will help you save time and feel confident in your plant-based journey.
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The Must-Have 9 Lab Tests for Anyone Eating Plant-Based
13/01/2025 Duración: 27minThinking about going plant-based or already following the lifestyle?