Women In The Woods Podcast

Sinopsis

Two badass Ladies talking about doing badass things in the woods.We'll cover a wide range of topics -- sharing stories, tips, debunking myths, and interviewing other awesome outdoorsy folks. We'll also be taking questions/queries, so feel free to ask us on our social media! Instagram @: ThisOneWilderHeart & Marmot_Queen

Episodios

  • Mental Fortitude For Long Distance Goals - Women In The Woods Podcast Ep221

    Mental Fortitude For Long Distance Goals - Women In The Woods Podcast Ep221

    06/02/2019 Duración: 53min

    We. Are. BACK! Season 2 of the podcast kicks off with "Keeping your Head in the Game - Mental Fortitude for Long Distance Goals." . When you're thru-hiking and you hit a stretch of loneliness, or it's your first day into a multi-day backpacking trip and you're questioning your idea of "fun", or you're lady-balls deep into an ultra run and everything hurts - how do you find the mental strength to keep going? . Join Lisa Marie (@ThisOneWilderHeart) and Jen (@Marmot_Queen) for a full exploration of the art of keepin' on. From fun facts about finisher rates on long trails (spoiler alert: they're likely not what you think!) to our own tips for getting through the rough, ugly-crying patches, this episode is chock-full of reasons to keep going... or at least some listening entertainment. . Like the podcast? Please LIKE US and RATE US over in iTunes! And as always, you can follow along on all of our adventures over on Instagram --> @ThisOneWIlderHeart and @Marmot_Queen

  • Your Stories - Lauren Gets Lost, Women In The Woods Podcast Ep20

    Your Stories - Lauren Gets Lost, Women In The Woods Podcast Ep20

    13/04/2018 Duración: 15min

    Oh my god it's our first storytelling episode!! Women telling their own adventure stories in their own voices. We put out the call for YOUR stories, and thank you to everyone who sent one in! This week we hear from Lauren (@JustAWren), who shares the nerve wracking story of her first time getting really lost in the woods. Mud glissades, two minute freak outs, and gratitude dirt kisses, oh my! Stay tuned to the end for a lesson no outdoors lady should ever forget. LOVE THE PODCAST? Please take a moment to RATE US and LEAVE A REVIEW on iTunes and Soundcloud! And as always, you can follow along on all of our adventures on Instagram - @ThisOneWIlderHeart and @Marmot_Queen! We want to hear more of YOUR stories! Record yourself and email us --> WomenInTheWoodsStories(at)Gmail.com, or send us a PM over on Instagram. We'll be sharing our favorites and may even interview you on the podcast! We can't WAIT to hear about all of your adventures!

  • Never Give Up! Inspiring Women Who Overcame Adversity  Failure - Women In The Woods Podcast, Ep19

    Never Give Up! Inspiring Women Who Overcame Adversity & Failure - Women In The Woods Podcast, Ep19

    04/04/2018 Duración: 41min

    OH MY GOD - WE'RE BACK!!! That's right, Lisa Marie and Jen are back for season 2 of the podcast! Reunited and it feels soooo good. So let's kick it off with an uplifting topic: failure. Or as we prefer to call it - "delayed success". This week, we're talking about inspiring outdoors women who failed and/or faced adversity before persevering to kick some serious ass. From Camille Herron, who recently set the WORLD RECORD for the 100 mile run after failing to complete two other 100 milers in the same year, to Mirna Valerio (aka The Mirnavator), a woman of color and size whose doubters couldn't stop this badass from crushing ultra-marathons whilst being a ray of goddamn sunshine. These ladies are living proof that failure and hardship are NEVER the end - they're just the beginning. Join us for all the giggles, trail inspo, motivation, and mountain innuendos on this week's episode: "Never. Give. Up. Inspiring women who overcame adversity and failure." LOVE THE PODCAST? Please take a moment to RATE US and LEAV

  • Back Country Essentials: Water - Women In The Woods, Ep18

    Back Country Essentials: Water - Women In The Woods, Ep18

    01/09/2017 Duración: 01h07min

    Water is life, and no water is... well, death. The #1 essential in any outdoors adventure, join Lisa Marie and Jen as we discuss advance planning, finding sources, water treatment, and how to survive when you're up shit creek without any water. Our stories, tips, tricks, and plenty o' giggles await you in this week's episode: Backcountry Essentials - Water. Oh, and there's some legitimate life-saving knowledge thrown in from our resident RN/Ultra-runner. Thanks for tuning in and being a badass in the outdoors! If you love the podcast, please take a moment to FOLLOW and RATE us on iTunes! And you can always follow along on all of our adventures over on Instagram: @ThisOneWilderHeart and @Marmot_Queen, and share YOUR inspiring photos --> #WomenInTheWoods

  • Guide To Plants, With Special Guest Maia! - Women In The Woods, Ep17

    Guide To Plants, With Special Guest Maia! - Women In The Woods, Ep17

    15/05/2017 Duración: 01h04min

    In today's episode, we're talking all things plants, plant identification, and mushrooms with our special uber-knowledgeable guest, Maia! What leaves are best used as TP? What fuzzy nature lichen can serve as a maxi-pad in a pinch? How do you differentiate edible berries from not-so-edible, death-causing berries? What pacific northwest herb is an excellent face-infection treating antibiotic? Join Lisa Marie, Jen, and Maia as we delve into all things phenomenal flora! As always, tangents, giggles, and TMI abound. Thank you listeners for tuning in - you are why we do this! If you love the podcast, please RATE and REVIEW us on iTunes! And you can always follow along on all of our adventures over on Instagram: @ThisOneWilderHeart and @Marmot_Queen

  • Gear Hacks - Women In The Woods, Ep16

    Gear Hacks - Women In The Woods, Ep16

    19/04/2017 Duración: 39min

    We're baaack! Did you know that boobs are more than just awesome? That they can also store your snacks? Or that pricey tent footprints can be replaced with a simple, inexpensive alternative? (NOTE: despite our suggestions, please do not get yourself arrested procuring said material...) Lisa Marie and Jen are dropping all this knowledge and more in this week's episode: GEAR HACKS! That's right - with simple and useful tools, you too can MacGyver your way to your best outdoors experience possible. Have a gear hack you use on the regular? Share it with the Women in the Woods community by tagging on Instagram: #LadyGearHacks, @ThisOneWIlderHeart and @Marmot_Queen! Love the podcast? Well we love YOU!! Thanks for listening, and we always appreciate you taking the time to RATE and REVIEW us on iTunes!

  • How To Train For An Endurance Event - Women In The Woods Podcast, Ep15

    How To Train For An Endurance Event - Women In The Woods Podcast, Ep15

    24/03/2017 Duración: 01h02min

    How many miles do you need to get in before your first ultramarathon? Should you slog through day hikes with a heavy pack prior to thru hikes? If you pack in a toddler on your thru-hike, isn't it child abuse to leave them there? All this and more explained in today's episode - everything you need to know about training for endurance events! This week, while fueled by a bit too much wine, Lisa Marie and Jen do their best to provide the in's and out's of everything long distance. From running to hiking to climbing and bike touring, let our experience, "real talk", and uncontainable laughter guide you towards accomplishing your long-slog goals! NOTE: The ass-of-steel workouts with Booty Luv we mentioned are available at BootyLuvFitness.com, instagram account --> @bootyluvfitness. So maybe don't google that after all... Thanks so much for listening! Love the podcast? We'd oh so appreciate if you'd RATE US and LEAVE A REVIEW on iTunes! And you can always follow along on all our adventures on social media: @This

  • Blood On The Trail: How To Handle Your Period In The Woods - Women In The Woods, Ep3

    Blood On The Trail: How To Handle Your Period In The Woods - Women In The Woods, Ep3

    08/03/2017 Duración: 33min

    In honor of National Women's Day, we're revisiting our favorite (and especially Lady-centric) episode of the podcast: BLOOD ON THE TRAIL - How to Handle Your Period in the Woods! Lisa Marie and Jen discuss tips, tools, protection options, bears, sharks in the back country, and all the complications, hearsay, and TMI you could hope for. If you're a Lady outside, here's your definitive guide to handling your Lady time in the outdoors. Love the podcast? We appreciate you taking a moment to RATE US and leave a review on iTunes! And as always, we love to hear your stories, questions, and comments via social media: @ThisOneWilderHeart and @Marmot_Queen

  • Lessons Weve Learned (So You Dont Have To) - Women In The Woods, Ep14

    Lessons We've Learned (So You Don't Have To) - Women In The Woods, Ep14

    28/02/2017 Duración: 56min

    In this week's episode, let our complete failures save you from discomfort, scarring, and embarrassment. From preventing the dreaded chafe, avoiding a flooded campsite, to not losing entire chunks of hair to your belay device, Lisa Marie and Jen are sharing their hardest learned lessons (and a few insights) from the outdoors! We love you, listeners! You are why we do this - thanks so much for tuning in

  • A Womens History Of The National Parks ( Alt National Parks) - Women In The Woods Podcast, Ep13

    A Women's History Of The National Parks (& Alt National Parks) - Women In The Woods Podcast, Ep13

    07/02/2017 Duración: 46min

    In this week's episode, we're exploring a Women's history of the National Parks! From how a land gift from Lincoln launched Yosemite, how a Women's Garden Club proved hugely influential, to the first female park rangers and NPS directors, this episode is packed with learning and ladies! Love our parks? So do some rangers over at @AltUSNationalParkSevice who have GONE ROGUE to protect our parks from detrimental legislation being pushed by the current administration. More on their civil disobedience, great organizations to donate your time and funds to, plus Lisa Marie and Jen's favorite experiences in the national parks. LOVE THE PODCAST? Please take a moment to rate us and leave a review on iTunes! And follow along on our adventures on social media: @ThisOneWilderHeart and @Marmot_Queen

  • Pooping In The Woods - Women In The Woods, Ep12

    Pooping In The Woods - Women In The Woods, Ep12

    24/01/2017 Duración: 01h01min

    We're back from the MLK break! And in this week's episode, we're getting down with the brown (and yellow, and green). That's right, it's all things pooping in the wilderness! From where to do your business, what necessities to pack for a pleasant experience, not letting your life story end with diarrhea, travel bidets, pooping on rock walls, to Jen's experience maintaining her dignity by publicly pooping in a bag, Lisa Marie and Jen ignore shitty taboos to give you the appropriate-depth scoop on everything you need to know. Love the podcast? We appreciate you taking a moment to RATE US and leave a review on iTunes! And as always, we love to hear your stories, questions, and comments via social media: @ThisOneWilderHeart and @Marmot_Queen

  • The History Of Women In The Outdoors - Women In The Woods, Ep11

    The History Of Women In The Outdoors - Women In The Woods, Ep11

    10/01/2017 Duración: 42min

    This week we learn about Lady Pioneers in the outdoors! From Ann Trason's epic 100 mile runs, Teddi Boston's trail blazing on the PCT, to under-told stories of women of color in the outdoors, Lisa Marie & Jen are getting straight up historical for your fascination and inspiration. There's also discussion of a trail YOU could potentially create history on... Love the podcast? Rate and review us on iTunes! And follow along on all Lisa Marie & Jen's adventures on Instagram: @ThisOneWIlderHeart & @Marmot_Queen

  • Setting Meaningful Goals - Women In The Woods, Ep10

    Setting Meaningful Goals - Women In The Woods, Ep10

    02/01/2017 Duración: 41min

    Happy New Year! Apparently it's time for all them goals and resolutions, but should you set any? And if so, how do you go about pursuing something meaningful? From how to pick an inspiring goal, whether or not to go public, and what to do AFTER said goal is or is not achieved, Lisa Marie & Jen get into all things motivating. Also in this episode - a brief answer to a listener's question about bolts and sport climbing. Thanks so much for joining us this past year! We're so grateful for all of you, and we can't wait to share more giggles and knowledge together in 2017 :D Love the podcast? Rate us and leave a review on iTunes! (https://itunes.apple.com/us/podcast/women-in-the-woods-podcast/id1172034696?mt=2) And follow along on our adventures over on Instagram: @ThisOneWilderHeart and @Marmot_Queen

  • Sex In The Woods - Women In The Woods, Ep9

    Sex In The Woods - Women In The Woods, Ep9

    26/12/2016 Duración: 36min

    Happy Holidays! Get a bit naughty with us while we discuss doin' it in the woods. In this episode, Lisa Marie and Jen review the pros, cons, and tips for having sex safely and awesomely in the great outdoors. From best birth control options, preventing infections, to accidentally having sex in a homeless encampment, this episode it sure to spread smiles, legs, and holiday cheer (note: NOT infections). Have tips for non cis-gender wilderness relations? Let us know! @ThisOneWilderHeart & @Marmot_Queen. And if you love the podcast, please subscribe, RATE, and REVIEW us on iTunes!

  • Interview With Unlikely Hikers Founder, Jenny Bruso! - Women In The Woods, Ep

    Interview With Unlikely Hikers Founder, Jenny Bruso! - Women In The Woods, Ep

    19/12/2016 Duración: 38min

    In this week's episode, we're super excited to welcome Jenny Bruso, the founder of @UnlikelyHikers! From what makes someone an "unlikely hiker", inclusivity in the outdoor world, to who we post on social media to please, Jenny has some great insight on it all. You can submit your photos to be featured on @UnlikelyHikers via instagram, and you can follow Lisa Marie and Jen at @ThisOneWilderHeart & @Marmot_Queen. And make sure to check out Jenny's beautiful blog at https://jennybruso.com/

  • Getting Outside In Winter - Women In The Woods, Ep.7

    Getting Outside In Winter - Women In The Woods, Ep.7

    12/12/2016 Duración: 33min

    Well the weather outside is weather, so what is a Lady to do? Get outside anyways! In this episode, Jen and Lisa Marie talk about their favorite outdoor winter activities, how to modify gear for the cold, how to motivate yourself to leave the comforts of hot toddies and fireplaces, and how to NOT teach someone to ski. If you love the podcast, please subscribe and RATE US on iTunes! And as always, we love your burning questions! Send those, comments, and/or ideas for episodes via instagram: @ThisOneWilderHeart & @Marmot_Queen

  • QA- Getting Un - Lost, Trail Mishaps, Pain,  More - Women In The Woods, Ep. 006

    Q&A- Getting Un - Lost, Trail Mishaps, Pain, & More - Women In The Woods, Ep. 006

    04/12/2016 Duración: 53min

    We're back from the holiday break! This week Lisa Marie & Jen are taking your questions - from how to handle things going awry in the backcountry, finding your way when you're lost, how to start training for an ultramarathon, climbing terms deciphered, to dealing with physical pain during an adventure, this episode is chock-full of useful tips and, of course, ridiculous stories and giggles. Follow us + ask us YOUR questions on social media: @ThisOneWilderHeart and @Marmot_Queen

  • Alternative Thanksgiving And Opting Outside - Women In The Woods Podcast, Ep.5

    Alternative Thanksgiving And Opting Outside - Women In The Woods Podcast, Ep.5

    20/11/2016 Duración: 20min

    Welcome to our very special Thanksgiving episode! Lisa Marie and Jen provide a few alternatives to the 'Murican traditions of stuffing your face and shopping before delving into the Black Friday #OptOutside campaign from REI. From the value of getting outside with people you care about to drunken John Muir quotes, this episode is a lovely, occasionally tangential discussion of all things gratitude & the holidays! And remember to tag us in your nature-filled social media posts this Thanksgiving week! #WomenInTheWoods & #OptOutside, @ThisOneWilderHeart & @Marmot_Queen! And a Correction from the episode: The climbing route on Beacon Rock is the SE Corner - the Becky Route is on Liberty Bell in the North Cascades, another climb Lisa Marie has been lucky enough to complete!

  • Social Media, Ads,  Reality - Women In The Woods, Ep.4

    Social Media, Ads, & Reality - Women In The Woods, Ep.4

    14/11/2016 Duración: 26min

    From Instagram to Patagonia Ads to GQ, Women are constantly receiving images of what our outdoor adventures and ourselves should look like. Let's discuss! In this week's episode, we talk about the reality of being outside versus the portrayal we see in the media. From the recent sexist GQ climbing article & amazing Outdoor Research response, to body image and salty lobster selfies and whether or not we should all be taking fewer photos, Lisa Marie & Jen delve into outdoor Women and the media.

  • Blood On The Trail: Handling Your Period In The Woods - Women In The Woods, Ep.3

    Blood On The Trail: Handling Your Period In The Woods - Women In The Woods, Ep.3

    06/11/2016 Duración: 33min

    This week's episode is a gem: BLOOD ON THE TRAIL - How to Handle Your Period in the Woods! Probably Jen & Lisa Marie's favorite episode to record thus far. Tips, tools, options, bears, sharks in the back country, and all the complications, hearsay, and TMI you could hope for. If you're a Lady outside, here's your definitive guide to handling your Lady time in the outdoors.

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