Live Planted- Practical Vegan Living

Sinopsis

Live Planted is a weekly Podcast about living a practical vegan lifestyle. Alyssa, the show's host, is a Midwestern girl who felt the need to create a space based on living a plant based life in the easiest way possible. The show goes into health, wellness, activism, environmentalism, cruelty free practices, sustainability, animal rights, and how to make it all work while living a 'regular' life. Live Planted aims to inspire and educate listeners by letting you in on a little secret: I don't have it all figured out either, but here are some things I've learned along the way. During the show I talk with awesome guests, like former Mtv VJ Lauren Toyota, Cara Livermore of Chickpea Magazine, and Hannah Howlett of 'High Carb Hannah' Youtube fame. The show has hosted vegan artists, tiny house builders, bakers, professional vegan athletes, plant based recipe creators, movie directors, health coaches, dads, and many more. Part of the show is spent breaking down topics like 'soy: good or bad?', 'the realities of fish, or 'how to travel while vegan'. There'll be ways to go vegan at your own pace, and ways to stay vegan for the long term. Join me in this pursuit to connect with like minded people. You can find the full show notes and more at LivePlanted.com.

Episodios

  • #172 Im having a BABY!

    #172 I'm having a BABY!

    12/11/2019 Duración: 31min

    We're having a BABY! A vegan baby that is and this pregnancy is the 'big project' I've been teasing. I'm beyond excited to share where I've been these past few weeks, how I faired the 1st trimester, our family's feelings about birthing and raising vegan babies, and so much more. Answering your questions about cloth diapering, vegan prenatals, and criticism. Ps. While away we surpassed 1 million downloads of Live Planted. Whoa! Thanks to everyone who's listened, passed the show on, and been a part of LP, I appreciate you! Mentioned on the Show: ➜The Jaroudi Family YT: http://bit.ly/2qKZ1dZ ➜Garden of Life Vegan Prenatal: https://amzn.to/36WQC8f ➜Source Naturals B12: https://amzn.to/2p5r2wt ➜Garden of Life D3 Vitamin: https://amzn.to/2O1aazo ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3095 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews

  • #171 Kitty Cotten on Minimalism, Sustainable Wardrobes,  Positive Birthing

    #171 Kitty Cotten on Minimalism, Sustainable Wardrobes, & Positive Birthing

    01/10/2019 Duración: 30min

    Kitty Cotten is a vegan mama working to share her life and approach to simple living online. Kitty lives in a 'duel household', meaning she's vegan and her husband is not- something I get asked about frequently. Today we talk about where to start with minimalism and building a more sustainable wardrobe. Plus, positive birthing and minimalist parenting, both have been labeled as nearly 'impossible' but Kitty shows us it's not always as it seems. Find Kitty: Youtube: https://www.youtube.com/user/kittycotten Instagram: https://www.instagram.com/kittycotten Blog: http://kittycotten.com/ ◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. Find OSEA on instagram www.instagram.com/oseama

  • #170 How to Lighten Your Mental Load -LNTS

    #170 How to Lighten Your Mental Load -LNTS

    17/09/2019 Duración: 15min

    The idea of being stretched too thin is oh so common in our current society. Often in a non-traditional lifestyle such as veganism or zero waste we're piling more onto our plate, it takes more work and consciousness to live like this. It's almost a badge of honor to be busy, but how do we slow down, lighten our mental load? Today's episode shares 3 ways to lighten your mental load, so you can ditch the guilt and live a little lighter. Mentioned on the Show: ➜Andrea of Be Zero's Episode: http://bit.ly/2kPyeur ➜Jenny of Wear I Live's Episode: http://bit.ly/2lSkC1Q ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3087 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

  • #169 10 Weird Ways Were Zero Waste  Frugal w Amber of The Fairly Local Vegan

    #169 10 Weird Ways We're Zero Waste & Frugal w Amber of The Fairly Local Vegan

    10/09/2019 Duración: 35min

    There's a common misconception that both the zero waste and vegan lifestyles are expensive. Today I brought in Amber Allen of The Fairly Local Vegan as co-host to discuss unusual ways we are frugal while making less waste. Some of these things you may be familiar with and some you may be completely surprised by (hint: Amber doesn't use traditional toilet paper!). Find Amber- The Fairly Local Vegan: www.youtube.com/channel/UCJ3cJEWlDyZfeyOLSDjR7fw www.instagram.com/thefairlylocalvegan/ thefairlylocalvegan.com/product/the-g…cal-cookbook/ ◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. Find OSEA on instagram www.instagram.com/oseamalibu/ or oseamalibu.com/liveplanted Use promo

  • #168 Why Bulk Shopping isnt All That w Megean of Zero Waste Nerd

    #168 Why Bulk Shopping isn't All That w Megean of Zero Waste Nerd

    27/08/2019 Duración: 28min

    Bulk bin shopping is practically the symbol for the zero waste world, right? Well today Megean Weldon, aka Zero Waste Nerd, and I are spilling some truth on the bins. We're talking about not having an easy go at cooking at home, and how to ease in, a minimalist perspective to zero waste, and DIYs as not a solution to making waste. Plus, bread makers! Find Megean- Zero Waste Nerd: https://www.instagram.com/zerowastenerd/ https://zerowastenerd.com/ Mentioned on the Show: ➜Megean on Martha Stewart: http://bit.ly/2NygIag ➜Sharewaste.com for composting: https://sharewaste.com/ ➜Ep #140 Composting 101: bit.ly/31Plioe ➜Megean's Pinterest: http://bit.ly/2ZuejPY ➜7 ways to reduce packaging w/o bulk: http://bit.ly/2PfDeqG ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3077 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone

  • #167 Are Beyond Meat Burgers Healthier than Red Meat?

    #167 Are Beyond Meat Burgers Healthier than Red Meat?

    20/08/2019 Duración: 19min

    As vegan options like Beyond Meat and Impossible Foods infiltrate more and more fast food restaurants all across the nation, questions about these burgers health or lack thereof, plague news reports, search engines, and vegans themselves. So what’s the deal? Are Beyond burgers actually a healthy option? ◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. Find OSEA on instagram www.instagram.com/oseamalibu/ or oseamalibu.com/liveplanted Use promotional code 'liveplanted10' to get $10 off your first order of $50 or more. Simply go to oseamalibu.com/liveplanted to redeem your offer. Mentioned on the Show: ➜Meow Meow Tweet Deodorant: https://amzn.to/2KV10D3 ➜Ep #140 Composting 101:

  • #166 Is Self Love Narcissistic w Macy Eleni - LNTS

    #166 Is Self Love Narcissistic w Macy Eleni - LNTS

    13/08/2019 Duración: 34min

    The current 'industry' of self love is starting to raise questions of, 'is self love narcissistic?' Today's guest Macy Eleni is a self love advocate spreading the message that you should be living life for you. From eating disorder recovery to unlearning everything she thought to be true, including a negative mindset, to become a beacon of positivity. Macy's sharing why 'glow ups' are media created, how to pull yourself out of a negative monologue, and finding sadness, anxiety, etc. natural and not shameful. Plus, of course, we chat thrifting, Macy's fav finds and more. Find Macy Eleni: Instagram: https://www.instagram.com/macyeleni/ Youtube: https://www.youtube.com/channel/UCcavorDacdTMbcYQELx6W3g Mentioned on the show: ➜Life's Not That Serious Series: http://liveplanted.com/?s=lnts ➜Feeling your Feelings Episode: http://bit.ly/2KtqgkJ ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3066 Support the show: www.etsy.com/shop

  • #165 Five Tips for Staying Zero Waste

    #165 Five Tips for Staying Zero Waste

    06/08/2019 Duración: 25min

    It turns out there's a lot of tips on how to start a zero waste lifestyle but what about staying zero waste? I'm sharing 5 easy ways to push past the basics of less waste so you can keep growing and making a difference in the plastic crisis. Of course, it will have a practical spin so you can work towards adopting new habits that add value to your life and not feel like a constant sacrifice. Plus, I'm sharing how I battle criticism, idealists, and purest as a practical vegan and zero waster, keeping in mind the differences in budget, culture, and access within the community. Have a question and want to be on the shoutouts? Ask over on instagram: www.instagram.com/liveplanted/ Mentioned on the show: ➜Who Gives A Crap TP- Get $10 off your first order: https://www.talkable.com/x/qCgtbW ➜Plastic Free July Pod Episode: http://bit.ly/2LZCkfD ➜Vinegar Spray Recipe: http://bit.ly/2xBsaZg ➜The Best Insulated Water Bottle: https://amzn.to/32Y669R ➜Lena Menstrual Cup: https://amzn.to/2YuBwGn ➜Zero Waste Periods Pod Ep

  • #164 Kathryn Kellogg of Going Zero Waste - Can Plastic Give You Acne?

    #164 Kathryn Kellogg of Going Zero Waste - Can Plastic Give You Acne?

    30/07/2019 Duración: 29min

    After finding several tumors in her breast Kathryn Kellogg, of 'Going Zero Waste', took control of her health by avoiding endocrine disruptors. This included plastics, toxic cleaning supplies, and harmful beauty products. Hear Kathryn's story on how plastic disrupted her hormones and the common symptoms she had that you may want to look out for. Plus, Kathryn is sharing coping skills to deal with eco anxiety, why she keeps an informative yet positive space for others on the internet when dealing with heavy environmental issues, and the case FOR plastic. Yes, it's true, Kathryn makes a case for plastic. ◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. Find OSEA on instagram www.

  • #163 DJ Tigerlily From Unwell To Running Marathons After Going Vegan

    #163 DJ Tigerlily From Unwell To Running Marathons After Going Vegan

    16/07/2019 Duración: 35min

    Dara Hayes, aka DJ Tigerlily, went from feeling unwell on a traditional diet to running marathons and touring the world, feeling amazing, after going vegan. Today we're talking about how Tigerlily went from being one of those 'but cheese' people to an animal and vegan advocate, the ocean's importance for earth's survival, and listening to our bodies. Dara even shares the change she made backstage to go plastic free at every show. Plus, I'm sharing the process I used to get off coffee and why. Find DJ Tigerlily: https://www.instagram.com/djtigerlily https://www.instagram.com/our.soul.purpose/ https://djtigerlily.com/ ◍Support for today's episode comes from Dot & Army, sustainable goods for every day. Dot and Army is a woman owned company based in coastal Georgia. With a focus on thoughtful living, they make cloth napkins, zero waste wraps, reusable snack bags, bowl covers and offer reusable straws and produce bags. Visit https://www.dotandarmy.com/ and use coupon code liveplanted20 for 20% off your entire p

  • #162 QA | What I Eat in a Day - Vegan  Practical

    #162 Q&A | What I Eat in a Day - Vegan & Practical

    09/07/2019 Duración: 31min

    We're doing a good old fashioned Q&A today getting into a classic 'what I eat in a day' right off the bat. Covering everything from how my husband and I met, zero waste cost savers, enneagram types, zero waste/vegan lifestyle goals for the future, bread making, embracing my curls, thrifting and more. I'm even sharing my unconventional how I went vegan story. Over 160 episodes of the podcast and I thought it was time for you to interview me. If you'd like a second Q&A podcast let me know. ◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! Formulated with all skin concerns in mind, OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Seaweed is nutrient and mineral-rich, and bioavailable which means it allows products to easily absorb into the skin and effectively target multiple skin concerns. OSEA can help reveal and illuminate yo

  • #161 Vegan Cats  Bees w Colleen Patrick-Goudreau

    #161 Vegan Cats & Bees w Colleen Patrick-Goudreau

    02/07/2019 Duración: 30min

    I've been waiting to talk about vegan & zero waste cats and pets until today's guest Colleen Patrick-Goudreau, someone who I looked to when going vegan 7 years ago, came on the podcast. Today's the day, we're talking cats, bees- plants pollinated by bees, animal insults (think 'you're a pig'), and being strategic in an imperfect world. Colleen, who's been vegan for 20 years, has been talking about veganism for almost 14 years on her podcast 'Food for Thought' is sharing all her knowledge and I'm so excited for you guys to hear it! Find Colleen Patrick-Goudreau: https://www.colleenpatrickgoudreau.com/ https://www.instagram.com/joyfulvegan/ Mentioned on the episode: ➜LP Totes: etsy.me/2J3lpVK ➜Plastic Free July Episode: https://spoti.fi/2Lx2LbE ➜Slaughterhouse Book by Gail Eisnitz: https://amzn.to/2RRwE7t ➜Animal 'Insults': http://bit.ly/2XmGxjG ➜Zero waste, Vegan, & Living with Cats: http://bit.ly/3255QFu ➜Bee Episode: http://bit.ly/2LyPEqf ➜Pre-Order her new book 'The Joyful Vegan': https://amzn.to/2YuAExi

  • #160 About that Plastic.. #PlasticFreeJuly Everything You Need to Know

    #160 About that Plastic.. #PlasticFreeJuly Everything You Need to Know

    25/06/2019 Duración: 30min

    Nearly 120 million people in 177 countries are participating in Plastic Free July, but what is it? Today we're diving into what you need to know about PFJ and why should you care about this internet challenge. I'll give you 3 different ways to participate and a big ol' note on medical waste I think everyone and their mother needs to hear. Plus, we'll discuss the sustainable living basics for small space dwellers and how to make July a really rewarding month rather than a sacrifice. Mentioned on the episode: ➜LP Totes: https://etsy.me/2J3lpVK ➜ Bamboo Joe Cup: https://amzn.to/2IGMjni ➜Straw Top Water Bottle: https://amzn.to/2ZKLGP3 ➜Stainless Lunch Containers: https://amzn.to/2RwWZHO ➜ Glass Lunch Containers: https://amzn.to/2LkwHY6 ➜ Stasher Bags: https://amzn.to/2Y8wafr ➜Rags: https://amzn.to/2IF1Ioa ➜Grocery Bag: https://amzn.to/2Xr9Cd1 ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3011 LP MERCH: www.etsy.com/shop/LivePla

  • #159 Save Time, Money,  Food Waste w Toni of Plant Based on a Budget

    #159 Save Time, Money, & Food Waste w Toni of Plant Based on a Budget

    18/06/2019 Duración: 26min

    We've all heard it before, 'I can't change my diet because it's too expensive'. Today's guest, Toni Okamoto, has spent her career busting that common vegan myth with her blog, Plant-Based on a Budget. We're talking about saving both time and money in the kitchen with the 'top concerns'- cost, convenience, nutrition, and taste- in mind. Toni, a life long animal activist, makes the case for time splurges and how an internet challenge brought her back to the meal planning that saves her budget each week. Find Toni: https://plantbasedonabudget.com/ https://www.instagram.com/plantbasedonabudget/ Plant-Based on a Budget Cookbook: https://www.amazon.com/gp/product/1946885983/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=livep0f-20&creative=9325&linkCode=as2&creativeASIN=1946885983&linkId=97c4b5b237f80b59204f8a7bee7a88d8 ◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! Formulated with all skin conc

  • #158 Five Ways to Change Your Perspective - LNTS

    #158 Five Ways to Change Your Perspective - LNTS

    11/06/2019 Duración: 24min

    So it turns out perspective rules our worlds. It determines how we interpret things, what attitude we have, and how we respond to the world around us. Our entire mental outlook is ruled by the perspective we have, not what's happening around us, whoa right? Today we're talking about 5 easy ways to change your perspective. Plus, we'll talk about fighting the 'should's' and the mindful practice that can literally increase your life span. Tofu Press: https://amzn.to/30gzcQt DIY Laundry Soap: http://bit.ly/2ZhRXS8 You Are a Badass: https://amzn.to/2I5Tl4t Peace is Every Step: https://amzn.to/2R4Pmbg ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2972 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

  • #157 Amanda of Mama Eats Plants on Intuition, Preserving,  The Aftermath of Buzzfeed

    #157 Amanda of Mama Eats Plants on Intuition, Preserving, & The Aftermath of Buzzfeed

    04/06/2019 Duración: 26min

    Amanda of Mama Eats Plants is one of those people who it feels like you're really seeing her authentic self when you look at her social media. She's always experimenting in the kitchen and if you're a long time listener you know she's been on the pod twice before sharing her thoughtful insights. Today we're discussing how restrictive recipes can be, capturing a narrative rather than 'content' for the internet, and the aftermath of going viral on a Buzzfeed video. Find Amanda: https://www.mamaeatsplants.com/ https://www.instagram.com/mamaeatsplants/ The Cookbook: https://www.mamaeatsplants.com/mama-eats-fall-winter ◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! Formulated with all skin concerns in mind, OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Seaweed is nutrient and mineral-rich, and bioavailable which means it allows

  • #156 Recycling Isnt The Answer

    #156 Recycling Isn't The Answer

    28/05/2019 Duración: 25min

    Remember when people used to say, 'oh she's the type who recycles!', like it was the most crunchy granola thing. Now, recycling is mainstream but does it make a difference in the enormous amount of trash we create? Recently China banned importing foreign garbage and it's put a huge kink in global recycling. Today we'll talk about why recycling isn't as it seems and 5 ways you can make a dent in reducing and reusing before relying on recycling. ▶ Instagram: www.instagram.com/liveplanted/ Give a Sh*t by Ashlee Piper: https://amzn.to/2EvvBVo Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2939 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

  • #155 Getting Dirty with Amber Allen of The Fairly Local Vegan

    #155 Getting Dirty with Amber Allen of The Fairly Local Vegan

    21/05/2019 Duración: 35min

    Minimalism, zero waste, veganism, & parenting, what do all of these have in common? You've got to get your hands dirty and Amber Allen, aka The Fairly Local Vegan, is just the one to discuss living a nontraditional lifestyle. Amber shares how freeing herself from an abusive relationship lead to a complete life change, debunking the myth that zero waste/veganism/parenting are expensive- she & her husband got themselves out of debt while on this lifestyle, and how there's no one size fits all when it comes to living simply. Find Amber- The Fairly Local Vegan: https://www.youtube.com/channel/UCJ3cJEWlDyZfeyOLSDjR7fw https://www.instagram.com/thefairlylocalvegan/ https://thefairlylocalvegan.com/product/the-get-dirty-stay-magical-cookbook/ ◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! Formulated with all skin concerns in mind, OSEA makes products infused with sustainably-sourced, or

  • #154 4 Easy Ways to Cook More

    #154 4 Easy Ways to Cook More

    14/05/2019 Duración: 24min

    After sharing lots of cooking adventures over on Instagram stories recently (oat milk yogurt anyone?) I've gotten loads of questions about how to start a cooking at home habit. Cooking can help you control your waste, ingredients, and calories, AND it can save you boatloads of money. So YES, I'll share my tips for cooking at home more often, my top 5 fav favorite kitchen tools, and of course some practical advice on using your time wisely without spending a whole Sunday cooking. ▶ Instagram: www.instagram.com/liveplanted/ My Fav Kitchen Tools: Wustof Pairing Knife: https://amzn.to/2HodW2p Silpat Baking/Roasting Sheet: https://amzn.to/2JDidC3 Cuisinart Food Processor: https://amzn.to/30jUtIT Rice Cooker: https://amzn.to/2Yqfobu Green Fry Pan: https://amzn.to/30iU5dG Salad Spinner: https://amzn.to/2HkSf3x Honorable mention goes to the not mentioned but much used tofu press: https://amzn.to/30gzcQt Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2899 LP MERCH: www.etsy.com

  • #153 The Female Bodys Role w Brittney of Foreverland Farm - Mothers Day Special

    #153 The Female Body's 'Role' w Brittney of Foreverland Farm - Mother's Day Special

    07/05/2019 Duración: 24min

    Brittney Kane founder of Foreverland Farm, an animal sanctuary in Ohio, and I bonded over our 30 something, childless role in society. A society where women, even in 2019, are valued for their reproductive role over everything else. In today's Mother's Day Special we're discussing the female animal body, it's valuable role in animal agriculture and how a seemingly infertile sheep got Foreverland Farm going. Plus, a sanctuary's role in helping us learn that animals are 'here with us, not for us', as Brittney puts it. Find Foreverland Farm: https://www.foreverlandfarm.org/ Donate: https://www.paypal.me/foreverlandfarm or Donate on their Patreon: https://www.patreon.com/Foreverlandfarm Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1ECSBTPPTQRX3?ref_=wl_share Insta: https://www.instagram.com/foreverlandfarm/ ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2893 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name

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