Sinopsis

Kickstart is an 8 week online programme designed to make you a little more fabulous. Exercise and nutrition is all taken care for you. Interval training and cardio podcasts are part of the exercise programme (along with bootcamp videos) designed to get you into the best shape of your life!

Episodios

  • Keep Progressing Month 6 Interval Training

    Keep Progressing Month 6 Interval Training

    29/01/2019 Duración: 19min

    Keep Progressing Month 6 Interval Training by Kickstart Programme by A Little More Fabulous

  • Keep Progressing Month 5 Interval Training

    Keep Progressing Month 5 Interval Training

    29/10/2018 Duración: 33min

    Keep Progressing Month 5 Interval Training by Kickstart Programme by A Little More Fabulous

  • Interval Training Month 4

    Interval Training Month 4

    28/10/2018 Duración: 17min

    Interval Training Month 4 by Kickstart Programme by A Little More Fabulous

  • Month 3 Interval Training

    Month 3 Interval Training

    22/09/2018 Duración: 21min

    Month 3 Interval Training by Kickstart Programme by A Little More Fabulous

  • Keep Progressing Month 1 Interval Training

    Keep Progressing Month 1 Interval Training

    22/09/2018 Duración: 15min

    15 minute interval training with 30 seconds slow pace and 30 seconds fast - short but hard!

  • Interval Training Month 2

    Interval Training Month 2

    03/09/2018 Duración: 30min

    Keep Progressing Interval Training Month 2 by Kickstart Programme by A Little More Fabulous

  • Cardio Week 8

    Cardio Week 8

    06/03/2017 Duración: 34min

    Cardio Week 8 by Kickstart Programme by A Little More Fabulous

  • Cardio Week 7

    Cardio Week 7

    06/03/2017 Duración: 34min

    Cardio Week 7 by Kickstart Programme by A Little More Fabulous

  • Cardio Week 6

    Cardio Week 6

    06/03/2017 Duración: 30min

    Cardio Week 6 by Kickstart Programme by A Little More Fabulous

  • Cardio Week 4

    Cardio Week 4

    06/03/2017 Duración: 25min

    Cardio Week 4 by Kickstart Programme by A Little More Fabulous

  • Cardio Week 3

    Cardio Week 3

    06/03/2017 Duración: 25min

    Cardio Week 3 by Kickstart Programme by A Little More Fabulous

  • Cardio Week 2

    Cardio Week 2

    06/03/2017 Duración: 20min

    Cardio Week 2 by Kickstart Programme by A Little More Fabulous

  • Cardio Week 1

    Cardio Week 1

    06/03/2017 Duración: 20min

    Cardio Week 1 by Kickstart Programme by A Little More Fabulous

  • Interval Week 8

    Interval Week 8

    02/03/2017 Duración: 31min

    Interval Week 8 by Kickstart Programme by A Little More Fabulous

  • Interval Week 7

    Interval Week 7

    02/03/2017 Duración: 31min

    Interval Week 7 by Kickstart Programme by A Little More Fabulous

  • Interval Week 6

    Interval Week 6

    02/03/2017 Duración: 26min

    Interval Week 6 by Kickstart Programme by A Little More Fabulous

  • Interval Week 5

    Interval Week 5

    01/03/2017 Duración: 26min

    Interval Week 5 by Kickstart Programme by A Little More Fabulous

  • Interval Week 4

    Interval Week 4

    01/03/2017 Duración: 24min

    Interval Week 4 by Kickstart Programme by A Little More Fabulous

  • Interval Week 3

    Interval Week 3

    01/03/2017 Duración: 25min

    Interval Week 3 by Kickstart Programme by A Little More Fabulous

  • Interval Week 2

    Interval Week 2

    01/03/2017 Duración: 20min

    Interval Week 2 by Kickstart Programme by A Little More Fabulous

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