Last First Date Radio

Behavioral scientist turned dating coach, Logan Ury is an internationally recognized expert on modern love. She’s the author of the Amazon #1 bestseller, How to Not Die Alone. As the Director of Relationship Science at the dating app Hinge, Logan leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google’s behavioral science team—the Irrational Lab. Logan lives in the Bay Area with her husband, Scott and her daughter. In this episode of Last First Date Radio:The science behind why dating is so hardHow dating can be improvedThe Three Tendencies in DatingWhy you shouldn’t be looking for the ‘spark’ How to stop searching for a prom date to find your life partnerThe biggest mistakes people make in datingWays to make dating funBuy How to Not Die Alone here: https://amzn.to/3vlbO2W Learn more at LoganUry.com or follow her @loganury►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating

We often use the words “relationship” and “partnership” interchangeably — but they’re not the same thing.All partnerships are relationships, but not all relationships are partnerships. Understanding the difference can help you name what you actually want, assess what you’re in, and co-create something more aligned.Here are five ways to explore the difference.►Subscribe to my Youtube channel https://www.youtube.com/c/Lastfirstdate?sub_confirmation=1►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with me https://lastfirstdate.com/application ►Join my free Facebook group, Your Last First Datehttps://facebook.com/groups/yourlastfirstdate ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  and Love at Last https://amzn.to/4erpj7C  ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http

I'm bringing back a very popular episode with Thais Gibson. She is an author, speaker and co-creator of the Personal Development School. Thais is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships. She’s the author of, The Attachment Theory Guide, and her YouTube channel often focuses on educating people on how to subconsciously reprogram this area of their lives.In this episode:What is Attachment Theory and how does it impact our romantic relationships?What are the different attachment styles?How do our early childhood experiences with attachment affect our subconscious mind?How can we retrain our mind to transform any limiting program in each of the 7 areas of life (Mental, Emotional, Spiritual, Physical, Relationships Career & Financial)?Connect With Thaishttps://university.personaldevelopmentschool.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’

Why should you detach from the outcome in dating? It’s not about keeping the person you’re dating at arm’s length. The reasons for detaching from the outcome are all about not losing yourself or jumping ahead into a future that doesn’t exist yet.Otherwise, dating can feel like a rollercoaster — one minute you're excited, the next you're spiraling into "what does this mean?" territory after a text or a look or an unanswered message. You want things to work out. But when you grip too tightly to a specific outcome — whether it’s a second date or a fantasy future — you lose your ability to stay present. You stop listening, observing, and enjoying the moment. And you start performing, pleasing, or projecting.What does it look like to detach from the outcome in dating — not because you don’t care, but because you want to stay level-headed? Here are five ways to start.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating

If you want to transform love, healing and human connection, this episode is for you! Cynthia Marks is the host of And Now Love, a podcast inspired by the psychoanalytic teachings of her late husband, Dr. Bernard Bail. Through intimate conversations and dream exploration, she helps listeners uncover unconscious emotional imprints and transform their understanding of love, healing, and human connection.In this episode of Last First Date Radio:What inspired Cynthia to start her podcast, And Now Love, and what’s the core message behind it?What role do early maternal relationships play in shaping our capacity to love or trust a partner in midlife?Cynthia’s healing journey where one of her husband's teachings shifted her view on loveWhat does a “healthy love” look like, and what practical steps can someone take to move toward that kind of love, even if they’ve never experienced it before?What’s one emotional pattern or belief someone might not realize is sabotaging their efforts to connect and find love?Connec

To begin to break your toxic dating patterns, you need to make the unconscious conscious. Learn to observe yourself in a new way. And start to shift those patterns — not with shame, but with curiosity. I'm sharing 5 steps to breaking your toxic dating patterns so you can find lasting love.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/

Are you interested in unlocking the keys to lasting love? My podcast guest, Nick Brancato, is a personal development coach and educator with over 25 years of experience helping individuals and couples connect, communicate, and thrive. With a master’s degree in education and a background as a Microsoft systems engineer, Nick blends practical tools with data-driven frameworks to guide people through life’s challenges, including career shifts, financial pressures, and personal growth. He’s also the author of Prioritize Us: Unlock Lasting Love with One Simple, Proven Test In this episode of Last First Date Radio:Why so many couples experience a “priority drift” and how they can they prevent itSome simple, actionable steps couples can start applying right away to realign prioritiesWhy individual self-awareness is such a critical component of alignment in relationshipsHow aligning priorities within a partnership ripples out to positively impact families and communitiesThe Total Difference Score (TDS) framework and

One of the kindest, smartest things you can do in a relationship is create a breakup plan — while you’re still happy together. Why would you plan for things to end? Making a breakup plan — or even a conflict plan — is like relationship insurance. You hope you never need it. But if you do? You’ll be so grateful it’s there. Here’s how to do it…►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10

Why do men pull away after early connection? My podcast guest, Johnny Fernandez, has the answer to this and many other dating and relationship challenges. He is a seasoned relationship coach with over 20 years of experience helping women attract lasting love. As co-founder of the Feminine Radiance and Courage Institute, he guides clients to deepen confidence, heal emotional patterns, and build meaningful connections through heart-centered support and proven strategies.In this episode of Last First Date Radio:​​Why so many women experience men pulling away after what feels like a great initial connectionCommon misunderstandings women have about men’s behavior during the early dating phaseWhat’s happening for a man emotionally or psychologically when he suddenly goes quiet or distances himself after seeming really into a womanWhat to do if you feel confused or rejected when a man disappears or changes suddenlyWhat shifts when a woman learns how to respond in those moments of disconnection or uncertainty—rather

Did you know if you don't feel an initial spark on a first date, you can actually build chemistry? Let's say you've been messaging someone on a dating app—you’ve been playful, curious, confident—and now you’ve got the first date locked in. That's exciting! But now the nerves kick in.What do you wear? What do you say? How do you actually connect in person without feeling like you're stuck in a job interview or awkwardly oversharing?Let’s break it down. Because a great first date isn’t about being perfect—it’s about being present, genuine, and unforgettable...and hopefully building chemistry one date a time.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Ge

Did you know that love and compatibility can be measured and calculated? My podcast guest, Zoey Charif, isn’t just redefining how we think about love — she’s giving us a blueprint for it. As the author of Love Can, In Fact, Be Calculated, Zoey spent nearly two decades decoding the patterns of human attraction, pulling from her background in criminology, data analytics, and a relentless drive to challenge everything we’ve been taught about relationships.In this episode of Last First Date Radio:Why do people often choose partners who aren’t right for them, and how can they shift that?What qualities actually lead to lasting relationships, even if they’re not immediately exciting?What are some signs we’re repeating unhealthy relationship patterns?How can someone strengthen their self-confidence after a breakup or rejection?Why do you believe understanding yourself is the first step to finding the right partner?Connect with ZoeyWebsite: www.lovecaninfactbecalculated.com IG and TikTok: @zoeycharif ►Please subscribe

Let’s talk about that part of online dating no one trains us for: the texting. You match, you smile, maybe you even do a little happy dance… and then the real question hits: What do I say now?You want to be charming, confident, interested—but not desperate. You want to move things forward—but not force anything. And most of all, you don’t want to end up in a two-week text-a-thon that goes absolutely nowhere.Here’s how to navigate the texting stage like a high-value, confident person who knows what they want—and knows they’re worth it.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/wom

Are you hunting for red flags in relationships and dating? My podcast guest, Dr. Isabelle Morley, says we need to stop diagnosing others with psychological disorders. She is a clinical psychologist, EFT-certified couples therapist, and author. She writes a blog for Psychology Today and has been featured in The New Yorker, The Boston Globe, Vox, and more. Dr. Morley also serves on the founding board of the UCAN Foundation and provides couples therapy in the Boston area. We’re talking today about her new book, “They’re Not Gaslighting You”.In this episode of Last First Date Radio:Why we’re obsessed with words like “narcissist” and “gaslighting” in datingHow our relationships are affected by hunting for red flags and other ways we try to diagnose our partnersWhat to say if someone accuses you of having a psychological disorderConnect with Dr. Isabelle MorleyIG @drisabellemorley https://www.instagram.com/drisabellemorley/?hl=en Website: drisabellemorley.comPDF bundle: Reality Check: Am I Being Gaslit?, Say What Y

Dating after 50 can feel like a whole new world—and not always in the best way. You may have heard (or thought), “All the good ones are taken,” or “Men my age just want younger women.” But here’s the truth: emotionally available, mature men do exist. And attracting them has more to do with your mindset, boundaries, and clarity than luck.If you’re ready for your last first date—with someone who shows up, communicates clearly, and wants real connection—this is for you.Join Love Mastery, my exclusive intimate coaching group. Learn more and apply here https://lastfirstdate.com/love-mastery-program-2/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy’s books, Becoming a Wo

Pelvic floor issues are common but not normal. Help is available so women can take back their bodies, says board-certified pelvic floor physical therapist Dr. Sara Reardon in her new book, FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage (pub date June 10, 2025). Dr. Sara has built a robust community online as “The Vagina Whisperer” (664K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause.In this episode of Last First Date Radio:How Sara became known as “The Vagina Whisperer”What is the pelvic floor, and what are the common symptoms of pelvic floor dysfunction?What a woman should do if her doctor tells her her pelvic pain or leakage is essentially a normal part of being a woman, aging, pregnant, postpartum, menopause, etcSome of the most common pelvic floor proble

You’re on a first date and everything seems to be going well, until your date says something "funny" that you find hurtful. What do you do? Do you say something? Do you stay quiet? Is this a dealbreaker? I’m sharing a breakdown of humor in dating and relationships, and what to do when someone’s joke hurts or offends you.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why

What are the secrets to emotional and physical intimacy? Dr. Berman has the answers in her newest book, Sex Magic. She’s a columnist for USA Today and a New York Times bestselling author who has written ten books. She currently hosts the popular love and sex advice podcast, The Language of Love. In addition to her regular appearances in daytime and news media, Dr. Berman was also the sex, love, and relationship expert on The Oprah Winfrey Show and has starred in four television series, including two on the OWN Network and one on Showtime.In this episode of Last First Date Radio:How to connect to your energetic body to master the pleasure available to youHow to confidently create deeper arousal and pleasure in yourself and your partnerHow to build more sexual energy and desire within and between you and anotherHow to apply strategies for improving emotional and physical intimacyHow to remove the blocks of trauma and inhibition standing in the way of maximum pleasureHow to move pleasurable sensations throughout

Falling in love quickly can feel exciting, like you’ve finally found your match. And then, when you become physically intimate, your brain begins to release feel-good chemicals like dopamine, oxytocin, and endorphins. You become infatuated and begin to obsess over this new person in your life. Combine that with your romantic ideas about love, and you’re head over heels in love. But are you really in love? If you tend to fall in love quickly, it’s probably affecting your ability to enter into healthy relationships. Here are five ways to slow down the dating process so you can balance your heart and head and find a healthy relationship.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirs

How can couples navigate power dynamics and control in relationships? Bonnie Comfort has been a practicing psychologist for 30 years. She has an MSW from the University of Manitoba and a PhD in psychology from the Chicago School of Professional Psychology Los Angeles. As an expert on marital therapy, she has been a guest multiple times on podcasts about marriage and has taken extensive workshops with marital and sex experts.In this episode:How to recognize the shift in power dynamics and control in your relationshipHow people in non-traditional relationships can design a healthy relationshipHow to approach sexual incompatibility in a relationshipWhat to do if you tend to prioritize your partner’s needs over your own to create a more balanced relationshipHow can you overcome sexual insecuritiesConnect with BonnieWebsite - https://bonniecomfort.com/ Instagram - https://www.instagram.com/bonniecomfortauthor   Facebook - https://www.facebook.com/profile.php?id=61570054590355  LinkedIn - https://www.linkedin.com/i

“Between stimulus and response there is a space. In that space is our power to choose our response.  In our response lies our growth and our freedom” – Viktor FranklThis is one of my favorite quotes, because it describes the importance of pausing when something triggers us. We don’t react – we respond. In our Western hustle culture, pausing is not encouraged, but it’s one of the most important things we can do to help us have better lives. How can we practice the power of the pause in dating and relationships?►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Po