Slow Speed Strength Training


Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkable results. Your body and your workouts will never be the same.


  • Creation Station Guided Meditation #2

    Creation Station Guided Meditation #2

    21/02/2006 Duración: 07min

    Perfect new meditation to follow your slow speed workout. Add a few more minutes to your training and meditate. Your mind needs this stuff.

  • Begin to Meditate

    Begin to Meditate

    10/02/2006 Duración: 48s

    Introduction to the Creation Station Mediation.

  • Slow Speed Introduction

    Slow Speed Introduction

    03/02/2006 Duración: 01min

    This is a quick refresher of how to do it all, before you hit the gym. Get 7 workout tracks, with and without coaching, at

  • Welcome to Fit DJ with Stin

    Welcome to Fit DJ with Stin

    03/02/2006 Duración: 42s

    Introduction to the revolutionary workout system.