The Doctor's Farmacy With Mark Hyman, M.d.

My team and I are excited to introduce our revolutionary platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.  In this teaser episode you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on the impact that trauma has on physical health with Dr. Mary Pardee. To gain access to the full episode, head over to https://drhyman.com/plus/. With your yearly membership to Dr. Hyman+, you’ll gain access to: Ad-Free Doctor’s Farmacy Podcast episodes Access to all my docu-series, including Broken Brain 1, Broken Brain 2, Longevity Roadmap + bonus material Exclusive monthly Functional Medicine Deep Dives Monthly Ask Mark Anything by you and only for you

What Is Driving Your Poor Sleep And How Can You Fix It? | This episode is sponsored by ButcherBox and Athletic Greens Inadequate sleep quantity and quality is a major problem for so many of us. Not only does it leave us feeling bad, it is also detrimental to our overall health. Poor sleep can lead to everything from mood swings to blood sugar imbalances, hormonal imbalances, weight gain, poor memory, and much more. So what is causing our poor sleep and what can we do to improve it? In this episode, Dr. Hyman sits down with Dr. Cindy Geyer to discuss how they work with patients to get to the root cause of sleep issues. They share essential tips to get better sleep and discuss specific concerns that affect women when it comes to issues with sleep. Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medi

How Eating An Anti-Inflammatory Diet Is Key To Regaining Your Health | This episode is brought to you by InsideTracker Inflammation is part of the body’s natural defense system and can be a good thing in balance. However, when your immune system shifts out of balance, inflammation can run rampant—causing a chronic, smoldering fire inside your body that contributes to disease, weight gain, and more. What we eat is one of the biggest levers we have when it comes to driving or reducing inflammation. Industrial food drives inflammation, oxidative stress, hormone and neurotransmitter imbalances, overloads your detoxification system, depletes your energy, damages your microbiome, and changes your gene expression to turn on disease-causing genes. Real whole nutrient and phytonutrient-rich food does the opposite. It turns off inflammation, increases antioxidant systems, balances hormones and brain chemistry, boosts detoxification, increases energy, optimizes your microbiome, and turns on disease-preventing, health-pr

Meat or Plants: Which is Better for Reversing Climate Change? | This episode is brought to you by Thrive Market, Athletic Greens, and Rupa Health Using the lens of Functional Medicine, we know we can’t blame just one part of the body for disease or dysfunction. The same goes for agriculture and climate change. We can’t just blame cows and call it a day. It’s a complex issue that deserves a comprehensive plan of action. Regenerative agriculture recognizes the essential role of grazing animals in an ecosystem to create stronger soils, healthier crops, and produce better meat. On today’s episode of The Doctor’s Farmacy, I sit down with Nicolette Hahn Niman to explore where we’ve gone wrong when it comes to raising meat, some of the biggest areas to focus on for a positive climate impact, and so much more. As a vegetarian rancher for almost two decades who now eats meat, she offers a unique perspective on raising and eating animals.  Nicolette Hahn Niman is a writer, attorney, and livestock rancher. She authored

My team and I are excited to tell you about our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.  In this teaser episode, you’ll hear a preview of our monthly Dr. Hyman+ AMA. To gain access to the full episode, head over to https://drhyman.com/plus/. With your yearly membership to Dr. Hyman+, you’ll gain access to: Ad-Free Doctor’s Farmacy Podcast episodes Access to all my docu-series, including Broken Brain 1, Broken Brain 2, Longevity Roadmap + bonus material Exclusive monthly Functional Medicine Deep Dives Monthly Ask Mark Anything by you and only for you

A Root Cause Approach to Hyperthyroidism and Graves' Disease | This episode is sponsored by Rupa Health and Paleovalley The thyroid gland is a small gland located in your neck that is part of your endocrine or hormonal system. It produces two major thyroid hormones, and the overproduction of these hormones is termed hyperthyroidism. Sixty to seventy percent of individuals with hyperthyroidism suffer from an autoimmune condition called Graves' disease. So, what is driving these issues and how can that information be used to treat the root causes of hyperthyroidism and Graves' disease? In this episode, Dr. Hyman sits down with Dr. George Papanicolaou to discuss how they work with patients to treat the root causes of hyperthyroidism and Graves' disease. They discuss topics including environmental toxin exposure, the role of gut health in driving autoimmune disease, using thyroid hormone replacement therapy, and much more. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and i

What To Eat And Do To Promote Detoxification | This episode is brought to you by Athletic Greens In a healthy body, the process of detoxification runs smoothly. When our detoxification system becomes overwhelmed and overloaded, we start developing symptoms and get sick. This is why supporting our innate detoxification system is a vital component of full body health.  In this miniepisode, Dr. Hyman speaks with his colleagues at The UltraWellness Center about how proper detoxification starts with our diets. They explore how food and lifestyle practices can be used to enhance detoxification and support our overall health.  Maggie Ward, MS, RD, LDN is the Nutrition Director at The UltraWellness Center. Maggie holds a master’s degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worke

How The Intelligence Of Plants and Animals Can Help Us Reclaim Our Health | This episode is brought to you by Joovv, BiOptimizers, and Primal Kitchen If we take the time to be quiet, still, and curious, there’s an immeasurable amount of knowledge to be gained from our natural surroundings. In watching grazing animals and their food choices, we see they know how to personalize their nutritional intake to eat plants that match their exact needs. Though many of us have lost our innate wisdom to eat intuitively, upping our intake of phytochemicals and reducing processed foods means we can recalibrate our cravings to lean towards what we truly need. Vitamins and minerals often get most of the attention when it comes to eating for nutrient density, but phytochemicals are the real hidden talent for optimizing plant, animal, and human health. Unfortunately, modern agriculture has actually damaged the phytochemical richness of our food, by breeding for yield, appearance, and hardiness. I enjoyed sitting down with Fred

Prevent And Reverse Heart Disease Using Functional Medicine | This episode is sponsored by ButcherBox and RupaHealth Research shows that adhering to four simple behaviors can prevent 80% of heart disease. They are: not smoking, exercising 3.5 hours a week, eating a healthy diet, and maintaining a healthy weight. Unfortunately, fewer than 3% of Americans meet this criteria. And while traditional medicine relies mainly on medication to treat and prevent heart disease, we know that the way you eat, how much you exercise, how you manage stress, and minimizing your exposure to environmental toxins can all be much more effective levers for treating and reducing the risk of heart disease. In this episode, Dr. Hyman sits down with Dr. Cindy Geyer to discuss the Functional Medicine approach to treating heart disease. They dive into the root causes of inflammation, the role of cholesterol, insulin, and gut health in driving heart disease, and much more. Dr. Cindy Geyer received her Bachelor of Science and her Doctor of

A Free Tool To Promote Health And Wellbeing | This episode is brought to you by Paleovalley Research has shown that journaling practices can have a range of health benefits including reduction of inflammation, promotion of mental wellbeing, and even improved ventricular function. Whether it be through a focus on gratitude or expressive writing, journaling allows you to have an uninhibited discussion with yourself, oftentimes leading to an “aha” moment that was hiding under the surface all along. In this mini-episode, Dr. Hyman speaks with Dr. Leonard Calabrese, Dr. Andrea Pennington, Matthew McConaughey, and Dr. Rangan Chatterjee about the psychological and mental benefits that various types of journaling can have on our overall health and wellbeing. Dr. Leonard Calabrese is a Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and Vice Chair of the Department of Rheumatic and Immunologic Diseases. Dr. Calabrese is also the director of the RJ Fasenmyer C

How to Rewire Your Brain For Sleep | This episode is brought to you by Athletic Greens, BiOptimizers, and Cozy Earth When I was in medical school, they taught us we can’t regenerate brain cells. If you stayed up too late studying or did drugs, you’d lose precious connections and that was that. Now, luckily, we know that isn’t true. There are multiple ways to encourage the plasticity of the brain at any age, to enhance everything from sleep to learning. Most people don’t realize that sleep is a keystone of health. When we’re sleep-deprived, it’s really hard to eat well or to have the energy to exercise. It’s hard to think straight. It’s even hard to stay in a good mood or have a positive outlook on life. Understanding the way the brain and our neurotransmitters work means we can hack our sleep to not just feel amazing but to level up our focus, skills, and knowledge.    Today on The Doctor’s Farmacy, I talk to Dr. Andrew Huberman about the body-brain connection and how small actions can have huge payoffs for o

My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.  In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on nutritional supplements with nutritionist, Maggie Ward. To gain access to the full episode, head over to https://drhyman.com/plus/. With your yearly membership to Dr. Hyman+, you’ll gain access to: Ad-Free Doctor’s Farmacy Podcast episodes Access to all my docu-series, including Broken Brain 1, Broken Brain 2, Longevity Roadmap + bonus material Exclusive monthly Functional Medicine Deep Dives Monthly Ask Mark Anything by you and only for you

Are Parasites Driving Your Autoimmune Or Gut Issues? | This episode is sponsored by Thrive Market and Rupa Health You may be surprised to learn that having a parasite, in and of itself, is not necessarily a bad thing. In fact, our gut microbiome is made up of more than 500 different species of microbes, including various types of bacteria, fungi, parasites, and viruses. Some of them help us, but others are harmful. Parasitic infection can result in an individual experiencing a range of symptoms from digestive issues to muscle ache, joint pain, skin rashes, and more; it can also signal issues with a weakened immune system. In this episode, Dr. Hyman sits down with Dr. George Papanicolaou to discuss how parasites can influence our overall health, and why they sometimes trigger autoimmune disease, gut imbalance, and much more. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for

Can We Heal Ourselves From Trauma? | This episode is brought to you by Essentia It can often feel like trauma is something that will always be with us, that we will just have to carry for the rest of our lives. But accessible methods for healing are proving otherwise and giving thousands of people a new lease on life.  In this mini-episode, Dr. Hyman sits down with Dr. Jim Gordon to discuss some incredibly powerful yet simple exercises that tap into the mind-body connection to produce long-lasting healing. There are many forms of trauma and it is, unfortunately, something we will all deal with at some point in life. The good news is we can address it and come out stronger using the right tools.  Dr. Jim Gordon is the author of The Transformation: Discovering Wholeness and Healing After Trauma and is a Harvard-educated psychiatrist and a world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma. He has worked with traumatized children and families in Bosnia, Gaza,

The Harmful Effects of Weedkiller (Glyphosate) On Our Health And Our Future | This episode is brought to you by Rupa Health, BiOptimizers, and TrueDark The statistics on glyphosate, the world’s most commonly used pesticide, are pretty grim. Billions of pounds have been applied globally since the 70s. In the US, though we’re only 4% of the world’s population, we use 20% of the world’s supply annually. Then, we wonder why our rates of chronic disease are so much higher than other countries. The evidence against the use of glyphosate keeps mounting, yet it’s still legally drenching our food supply. I try to be as good as I can about eating organic, high-quality food, and my glyphosate test revealed I was still in the 50th percentile. Studies have linked glyphosate to cancer, endocrine disruption, infertility, immune dysfunction, liver and kidney damage, and disruption of the microbiome. And not only is glyphosate harming human health and the health of our future generations, it’s also destroying our ecosystems. 

My team and I are excited to tell you about our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.  In this teaser episode, you’ll hear a preview of our monthly Dr. Hyman+ AMA. To gain access to the full episode, head over to https://drhyman.com/plus/. Mentioned in this episode: Big Bold Health  With your yearly membership to Dr. Hyman+, you’ll gain access to: Ad-Free Doctor’s Farmacy Podcast episodes Access to all my docu-series, including Broken Brain 1, Broken Brain 2, Longevity Roadmap + bonus material Exclusive monthly Functional Medicine Deep Dives Monthly Ask Mark Anything by you and only for you

A Functional Medicine Approach To The Root Causes Of Endometriosis | This episode is sponsored by Paleovalley and Athletic Greens Endometriosis is a very prevalent, but often difficult to diagnose, condition in which cells that normally line the uterus find their way into the abdominal cavity. This can lead to a range of symptoms including heavy, painful periods, painful intercourse, infertility, hormonal issues, and more. In this episode, Dr. Hyman sits down with Dr. Cindy Geyer to discuss how they use the principles of Functional Medicine to get to the root causes of endometriosis. They discuss why addressing chronic inflammation and supporting gut health are primary focuses when treating patients, genetic and lifestyle factors that can lead to endometriosis, and much more. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple b

How Sleep Apnea Drives Weight Gain, Memory Loss, High Blood Pressure, ADHD, And More | This episode is brought to you by ButcherBox Sleep is a major cornerstone for an energetic, joyful, healthy life. Unfortunately, millions of people are affected by a condition called sleep apnea and an estimated 80% of cases go undiagnosed. Sleep apnea is an extreme form of sleep deprivation where you wake up several times throughout the night. You can’t sleep, you can’t breathe, and as a result, you lack oxygen. You don’t even realize you’re waking up throughout the night. This lack of sleep drives weight gain and blood sugar imbalances. It can also raise your risk of type 2 diabetes, high blood pressure, heart attack, heart failure, stroke, and more. In this minisode, Dr. Hyman speaks with his colleagues at The UltraWellness Center, Dr. George Papanicolaou, Dr. Elizabeth Boham, and Maggie Ward, about patients they have treated for sleep apnea. They share cases on issues ranging from anxiety to low libido to high blood pre

How The Most Important Superfood You've Never Heard About Will Rejuvenate Your Immune System | This episode is brought to you by Thrive Market, TrueDark, and Uqora It seems like everywhere we look these days, there’s chronic disease. Our bodies are extremely intelligent, so why are they acting so dumb and having so many dysfunctions? Using the lens of Functional Medicine, we can see that a disease is so much more than its location. With inflammation smoldering throughout the body in many people, we need to zero in on the immune system, how it’s functioning, and what factors are negatively impacting it. We’re in an exciting time for research in this area, as we continue to learn how to fix the problems behind an aging immune system.  There’s no better person to talk to about this topic than the one and only Dr. Jeff Bland. Dr. Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations—the immune system. Through Big Bold Health, J

House Call Highlight: The Functional Medicine Approach To Ending Migraine | This episode is sponsored by Rupa Health and InsideTracker Migraines are a big problem for many people. These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain on one or both sides of the head. And migraines can be caused by many different factors. This is where Functional Medicine comes in. Functional Medicine is medicine by cause; not by symptom. It helps us discover the underlying triggers of disease. And the root cause of your migraine may not be in your head at all. In fact, migraines can be caused by things ranging from food sensitivities and allergies to hormonal imbalances, vitamin deficiencies, and more. In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to ending migraines. They explore ho