The Change Agents Podcast With Dr. James Rouse

Dedicating Yourself to Presence. Here's how presence can be a huge difference maker in your life. Witness yourself doing one thing well and watch your life come alive.

Decorate your life with beautiful people and beautiful, awakened, spiritual energy. Building this kind of environment is the most powerful thing you can do to keep from exhausting your willpower.

When the spiritual part of you wants to react one way and the human part of you falls asleep for just a moment. Here's the secret to not falling asleep and allowing yourself to fully represent what love does.

The more that you think about the things that worry you and make you feel negative, bring you anxiety - these are things that you cannot control. The antidote and healing opportunity is through this one thing, one question.

Your epigenetic expression is your personal potential. How you think, eat, move, and live will outpicture in your great big life.

Better sleep, improved metabolism, more radiant skin .... the not so secret method to having all of that and more.

Personal peace comes from being on purpose and not on outcome. Are you dedicated to creating your own personal peace? It is not as elusive as it may seem. Subscribe on YouTube: https://www.youtube.com/DrJamesRouse?... For more information and resources: http://drjamesrouse.com Facebook: https://facebook.com/DrJamesRouse Instagram: https://instagram.com/DrJamesRouse

Express what makes you come alive. Don't give your power away to drama. Lay a foundation of self care as a primary practice. Establish your non-negotiables.

Live and love so deeply that you cry daily. Allow crying to become your superpower and cleanse your internal environment.

Step Outside homeostasis. Live your dharma. Are you willing to be so bold and brilliant that they whole world can see what you want to stand for?!

It's not the critic that counts. There is no effort without error. Stand in the arena of high achievement and create a life that you love.

Use these five questions to help galvanize your purpose. Who are you? What do you love? Watch to learn more and create a life that you love.

Are you surrendering to live in the valley of average? Are you ready to move outside of mediocrity and create a life that you love? I believe it is your time.

How can you continue to be the best version of yourself? Don't you ever give up! Always remember to take care of yourself for reasons beyond just you. Do it for humanity. Do it for your loved ones. Increase BDNF. You want to be the change you wish to see in the world. Self love and self care fortify connection to the world around you.

What can you do today to stand with people in a way that you show up as a beneficial presence in their life? Positive relationships are a powerful opportunity for creating a life you love.

I believe every human being has come here to express - to speak and live one's mind - telling and showing all of one's heart. It is time to step into a full hearted spirit of life.

How taking five minutes to do this can decrease fear and anxiety and increase the integration of positive emotions! ---------------------------------------------- More From Dr. James Rouse ---------------------------------------------- Subscribe on YouTube: https://www.youtube.com/DrJamesRouse?sub_confirmation=1 For more information and resources: http://drjamesrouse.com Facebook: https://facebook.com/DrJamesRouse Instagram: https://instagram.com/DrJamesRouse -------------------------------------- About Dr. James Rouse -------------------------------------- Dr. James Rouse is a Professional Ruckus Maker in business and in life. As an Author and Speaker, he has written 11 books and has shared the stage with notables such as Dr. Mehmet Oz, Sir Richard Branson, Shaquille O’Neil, Robin Sharma, Diana Nyad, Jean Houston, Barbara Marx Hubbard, and Michael Beckwith. As a Human Performance Clinician, he has worked with the NFL, the NBA, MLB, Google, Whole Foods, Tegna Media and other High Performing organizations from

To learn more, visit http://changeagentspodcast.com

To learn more, visit http://changeagentspodcast.com

To learn more, visit http://changeagentspodcast.com