The Change Agents Podcast With Dr. James Rouse

When we feel at odds with ourselves and others we need to come together and figure out where we can bring our anger, sadness, and fear. I believe the way we can do this is through prayer. Stay with me because there is science behind my belief.

Do you ever feel like you lose touch with your heart and soul as the day goes on? Here's a practice you can incorporate throughout the day to help remind you of who you want to be I call it the doorway practice.

When our genes are NOT expressing awesomeness, we suffer. Here are ten ways to support healthy gene expression. Begin with de-stressing. Release the toxic people in your life. Be more optimistic. Move your body often. Listen to the podcast for more ...

We feel better when we move. It's that simple. That is all the motivation we need to remember that it makes us feel better in every area of our lives.

This year is about radical self-care and self-acceptance. The food and thoughts we put into our bodies uplevel the expression and demonstration of love. Self-love and self-care are where it's all at. Live your purpose with passion.

A New Year's Wish from Dr. James.

There is always more of a story behind a life, aside from the number of years lived. How well, how deep, how good is your life? Every single night before you go to bed and every single morning before you get out of bed, ask yourself, what does a good life look like?

As we wrap up the year of 2020, what lessons will we have learned? How will we define a good life for ourselves in 2021? Take the lessons from this past year and devise a strategy to not just survive, but to thrive as we enter a new year of possibility and purpose.

This is a reminder to surround yourself with an environment, things, and people that light you up. We are what we see and what we experience. Our thoughts are a reflection of our environment, so keep it positive, keep it inspiring, and keep it light!

We are lifted by emotional and moral contagion. Love, compassion, vulnerability, openness ... these are all moral opportunities to rise up. Now is the time to lean into this energy.

Peace on earth only happens when we have peace within. Walk softly on earth. Walk with soft heart, strong back. Be a vessel of inclusivity. We are being called to understand what peace on earth really looks like.

It's time to prepare yourself inside and out for 2021. You've been here long enough to know what is working for you and what isn't. Dedicate yourself to what you know works and commit to your spiritual maturity.

Today I am sharing a message of vulnerability. It’s about past stories that used to hold me back. Many of us are trying to figure out what to do next. The most important thing we can do and be is to be on purpose rather than outcome. Focus on possibility. What is possible is to begin. Let go of outcome. Lean in and cheer for yourself.

Today's message is a reminder for all of us to live as if today was our last day on earth. Death is inevitable. Some day is today. Live in such a way that when it is time for you to go, you get a chance to look back and witness that you lived your truth out loud.

What lessons from 2020 do you want to carry on with you into the new year? It's time to take our selfish impulses and open to the idea of aligning with the frequency of the Universe. These are the impulses are joy, love, presence, inclusivity, peace, and good.

It's time to start setting lofty intentions for the new year. I'm talking about crazy, great, big goals. Throw your not-enoughness out the window. Transformation happens when we reach for the stars.

Ultimately what helps us to evolve is when we become more and more aware. It is always within us to be more spiritual. What a uniquely challenging time it is for us to be more aware than ever of what lies within us.

How much time does your brain spend in a space of negativity bias? Sometimes it's good to get out of the mind of the fixer supper and dedicate yourself to loving yourself right where you are.

Everything is possible. The deep, essential truth of humanity lives inside of us. Spread the conspiracy of hope, compassion, and love throughout the land. Be the change you wish to see.

When there is so much movement going on around us, elections, holidays, and other opportunities, what could we be doing differently? The one practice that will absolutely change your life always comes back to presence.