The Change Agents Podcast With Dr. James Rouse

It's not always easy to show up and be the best version of yourself. We have edges that we push - on one side - the edge of fear - to the other side, the edge of ecstasy. Common humanity and being a beacon for others lie somewhere in between these edges.

It's time to recognize that you are a force for change. Who you are is a superpower. Be that beacon. Stand up, stand out, shine your light. You are more than worth it.

Did you know that around 80%-85% of our over 45 thousand thoughts/day are negative or based in fear? And that of those thoughts around 90% are repeated thoughts, which control our beliefs. Today I am sharing three words that are one of the most powerful ways to disrupt limited beliefs.

It's truly amazing what prayer can do for us. This is about setting an intention and affirming who are you are. Setting healthy boundaries, inviting in optimum relationships.

Is there a time in your life when you gave your power away? One of the most important practices that we can do to help heal all of our histories, is forgiveness. We house memories that we have said or done or WISH we would have said or done, but we can FORGIVE. Forgive ourselves.

Picture exquisite peace and success and as your life right now. This is all about willpower and willingness. Whatever we seek in our lives comes from dedication, perseverance, and fortitude to stay convicted to our path and purpose.

This message is coming in hot. And this comes from my hero - from a time when I was about twelve years old. It is so important to surround yourself with a positive mentor. Live your full expression.

Too many of us hold ourselves hostage to love. We may feel like we are not worthy or we don't measure up to our own expectations. Be present for the good that you do. This is self-efficacy. Slow down to recognize how good you already are.

I've been thinking a lot about love lately. Do you ever wonder if love will truly win again? I believe it will, and it begins with you and I. Hold the space for grace every single day. Live the oneness. Be the light. Overwhelm with love. Overcome the darkness.

If you want to change society first you must change yourself. I'm guessing you've heard that (or something similar) before. Look at your life and where limiting beliefs may be holding you back. Stand openly for the truth. Be a catalyst for love and compassion.

Before you shy away from today's message I want to say that this is NOT about religion. It is more about ritual, creating family traditions, and taking a few moments of gratitude and grace before you to jump into that big bowl of pasta (or whatever you may be eating).

What unfinished business do you have? Where have you got healing work to do? What words have been left unsaid? We are all up against these questions. Take in stock in how you are living. Where have your fulfilled your intentions and where have you fallen short. Take action on living today.

There are many things that happen in life that we could not predict. What we can predict, or control, are the intentions that we set for our lives. Setting intentions through affirmations, visualization, affirmations, prayers, and writing build important neuropeptides that set us up for success.

I am immensely passionate about nutrition and the connection between what we eat and how we function - mentally, emotionally, and spiritually. I will confess my love for dark chocolate and explain how and why it can be an essential part of a healthy diet.

Today's message is all about self-acceptance and the key to happiness. Underneath all of the science, what it comes down to is living our truth. The research is science-driven, of course, but the message here is spiritual. Look around your life and decide to choose self-acceptance and happiness.

How you show up each moment is how you present yourself to the world. Search for beauty in the ordinary. Lean into every bit of life. Stay awake amidst the distractions. Speak kindly to yourself and others. Designate the practice of your life to being present.

Today we are taking a deeper dive into the idea of social connectivity. We are a community that thrives on the consciousness of service. Serve from a place of purpose, meaning, and courage. This is what drives humanity forward. Show up heart-first.

It's harvest time and I'm not just talking about what's in the garden. I'm talking about mental health and how we can optimize our health through not just the Mediterranean Diet, but in choose primary and secondary foods that nourish our bodies and our souls.

Have you ever been told, "you don't have what it takes"? What do you do when everything falls apart; when it feels like everything is conspiring against you? Follow a lead that is bigger than you and trust. Don't be afraid to love into yourself. Life is for learning, healing, and growing. Take a mystical approach. Spirit is not held by precedent. 

This is all about living a life with depth. Stand for the things that are most important to you. Don't leave the planet wishing you would have loved your life more. No regrets. Open all the way - until your fuel is spent.