The Change Agents Podcast With Dr. James Rouse

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 154:13:35
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Sinopsis

Be on fire with purpose and passion, fully awakened physiologically, emotionally, and spiritually that the truth of who you are is pure light. A living expression of how love gets a chance to show up right here, right now, inside of us together. You can be a Change Agent. Join us.

Episodios

  • Creatine is Leaving the Gym

    09/10/2024 Duración: 13min

    Creatine is no longer just for bodybuilders or athletes—this powerful supplement is making waves in cognitive health, energy, and even aging! Did you know creatine can boost brain function, support bone health, and help with muscle preservation as we age? It’s becoming a go-to for mental clarity and overall vitality—not just for lifting weights but for living your best life. Whether you’re powering through a workout or just trying to feel more focused in your daily life,  creatine might be the boost you need! 

  • The Science The Practice and the Pursuit of Happiness

    07/10/2024 Duración: 06min

    Happiness isn't just a fleeting feeling; it's a daily practice grounded in science. Studies show that when we align with our core values—autonomy, connection, and purpose—we activate our greatest potential. It’s about choosing to show up, being fully present, and letting joy be the natural byproduct of living authentically. Embrace your freedom to create, your power to connect deeply, and the pursuit of your highest self. True happiness is self-determined, and it’s something we cultivate with intention, every single day. What do you have inside of you that is yearning to happen? Have that vision and pursue it with determination. #ChooseJoy #LiveOnPurpose #PursuitOfHappiness #SelfDeterminationTheory #MindfulLiving

  • Are You Carrying Unrealized Potential

    04/10/2024 Duración: 08min

    If you feel that there's unrealized potential within you, it’s time to bridge the gap by taking bold action and stepping into the work you’re meant to do. Your highest potential is ready to be expressed through you—embrace the opportunity to live as your most beautiful and authentic self. You are here to become the fullest expression of your unique gifts and purpose. #UnrealizedPotential #CourageousAction #GreatWork #AuthenticSelf #LiveYourPurpose #HighestExpression #BeYourBest #StepIntoGreatness #PersonalGrowth #TransformYourLife #EmpowerYourself

  • Turning Tension into Transformation

    02/10/2024 Duración: 18min

    Conflict is inevitable, but it doesn't have to be destructive. In fact, the way we navigate tension can be a powerful catalyst for growth in our relationships.

  • Dream It Then Build It

    30/09/2024 Duración: 05min

    Praying for the life you want is powerful, but it doesn’t stop there. Grab the hammer. Build the person you want to be with your daily practices—move your body, nourish it with supportive foods, and surround yourself with those who elevate your vision. Why aren’t you building that every day? It can be scary. You might have limiting beliefs. But the only way forward is to turn your dreams into practices. Make the choice to create your vision every single day." #DreamItBuildIt #DailyPractice #SelfGrowth #MoveYourBody #HealthyLiving #VisionaryLife #MindsetShift

  • Finding Peace in the World

    27/09/2024 Duración: 07min

    Many years ago, I embarked on one of the hardest yet most beautiful journeys of my life—a Datun in Nepal. For weeks, I sat in silence, exploring my inner world, unraveling layers of worthiness, low self-esteem, and the limitations that were blocking my heart. That deep work in stillness allowed me to touch something profound: peace. But the real challenge came when I returned to the world—the fast pace, the noise, the pressures. How could I integrate the peace of Nepal into my daily life? How could I remember who I truly am and live aligned with my purpose? Here's the tool that has helped me, and it may help you too: Simply Be the Rose That You Are You don’t need to force anything. Let who you are be enough. Just as a rose blooms without trying, you are already everything you need to be. Strip away the shackles of history, the stories you’ve been told, the limitations you've carried. Take moments each day to sit in stillness, to reconnect with your heart, and let that be enough. When the noise outside tries t

  • Rituals of Love and Life- Creating Moments That Matter

    25/09/2024 Duración: 30min

    In our latest episode of Love and Life Elevated, we’re diving into the sacred space of rituals—those small yet powerful acts that ground us physically, nurture us emotionally, uplift us spiritually, and strengthen us mentally. ✨ Discover how intentional moments throughout the day can: Boost your physical health by creating a steady rhythm of self-care. Elevate your emotional well-being by fostering mindfulness and gratitude. Deepen your spiritual connection by aligning with the energies that nourish your soul. Sharpen your mental clarity by embracing practices that bring focus and inner peace. These rituals aren't just habits; they’re the building blocks of a life filled with love, purpose, and connection. ❤️ Tune in now and explore how to create moments that truly matter.

  • Making a Difference in the World Starts Within

    23/09/2024 Duración: 06min

    When we think about making a difference in the world, our minds often jump to big, bold actions—changing laws, creating movements, or solving global problems. While these efforts certainly matter, the greatest change starts in the most powerful place: within ourselves. Before we can impact the world around us, we must first cultivate the emotional, spiritual, mental, and physical stamina needed to sustain our efforts. This personal growth requires a deep commitment to our inner work, anchored by an internal “algorithm” that becomes non-negotiable in our lives. #InnerGrowth #EmotionalStamina #SpiritualWellness #MentalResilience #PhysicalWellness #PersonalGrowth #SelfCareRoutine #MindBodySpirit #DailyRituals #HolisticHealth #AlignedLiving #WellnessJourney #MakeADifference #PurposeDrivenLife #GrowthMindset

  • Ancient Wisdom Modern Growth- Present Awareness to Future Potential

    16/09/2024 Duración: 05min

    What happens when ancient Zen wisdom meets modern science? A powerful practice of mindfulness emerges – one that combines accepting the present moment with the opportunity to future-cast your potential. This practice invites you to tune into the now, observe what reality is revealing, and embrace a growth mindset that envisions what’s possible. It’s about finding peace in ‘what is’ while holding space for ‘what could be.’ The blend of presence and future-focused intention transforms how we live, empowering us to evolve with each moment. How are you balancing acceptance and growth today? #Mindfulness #GrowthMindset #ZenWisdom #PresentMoment #FuturePotential

  • Outlive Your Former Self- Start Your Day Strong

    16/09/2024 Duración: 06min

    How you start your day determines how you outlive and outgrow your former self. Each morning offers a fresh opportunity to evolve, to step into a greater version of you. To tap into your true potential, begin with something a little challenging – whether it's a physical workout, meditation, journaling, or setting clear intentions. These small, mindful actions open the door to human potential, empowering you spiritually and physically. Growth happens when you embrace what stretches you, giving you the strength to rise above who you were yesterday. How are you challenging yourself today to evolve and thrive? #HumanPotential #SpiritualEmpowerment #GrowthMindset #DailyEvolution

  • Small Steps Big Transformation

    13/09/2024 Duración: 03min
  • Wake Up to Wellness- The Power of Quality Sleep

    11/09/2024 Duración: 29min
  • Practices and Principles of Outstanding Leadership

    09/09/2024 Duración: 05min

    How do you inspire people to believe in themselves? Great leadership! Today, I'm sharing the top five qualities of embodied leadership that spark confidence and growth in others.

  • Become the Change- Embodying Your Desired Self

    06/09/2024 Duración: 05min

    In pursuing personal transformation, we often overlook a powerful tool at our disposal: embodying the very qualities we aspire to develop. True transformation begins not just with thought but with action. Instead of waiting to feel confident, strong, or capable, start acting as if you already possess these traits. By behaving like you are the person you want to become, you signal to your brain and body that this is your reality. This shift in behavior creates new neural pathways, reinforcing the desired quality and making it a natural part of who you are. It’s not about pretending; it’s about practicing. The more you act like the person you want to be, the more you align with that identity, turning aspirations into lived experiences.

  • Love Life Elevated - Lessons in Cortisol

    04/09/2024 Duración: 26min
  • Fortify Your Mind- The Power of a Single Habit

    02/09/2024 Duración: 06min

    Every day, we're bombarded with information and emotions that shape our minds, hearts, bodies, and spirits. What if we could program one powerful habit to become a stronger filter, protecting our inner world? The basal ganglia, a deep-rooted part of our brain responsible for habit formation, has guided us for thousands of years. It helps us discern what truly matters, especially in our relationships. Imagine starting with just one daily habit to pave the way for clarity and strength. Let's commit to scheduling that one thing each day, building a path toward a more intentional life.

  • This One Practice Will Change Your Life

    30/08/2024 Duración: 06min

    Today's message is inspired by the book, Pressure: Why We Crumble Under Pressure and How We Can Overcome It by Dane Jensen. The book discusses strategies for performing well under pressure. One key practice emphasized in the book is "reframing pressure as a challenge rather than a threat." This mindset shift allows athletes to see high-stakes situations as opportunities to demonstrate their skills rather than as potential failures. By focusing on the positive aspects of the challenge—like the opportunity to succeed or to showcase one's abilities—athletes can reduce anxiety and improve their performance in critical moments. This practice involves consciously altering one's perception of pressure, thus turning stress into motivation.

  • Love and Life Elevated 31st Anniversary

    28/08/2024 Duración: 26min

    Today, we're celebrating 31 incredible years of love, laughter, and growth together!

  • Aligning With Your Highest Self

    26/08/2024 Duración: 06min
  • The Power of Moral Leadership and the Hope That Unites Us

    21/08/2024 Duración: 05min

    In a world where integrity and ethical decision-making are more crucial than ever, moral leadership is the beacon of hope that unites us all. It's about leading with a deep sense of responsibility, prioritizing the well-being of others, and upholding values that inspire trust and respect. Moral leaders don't just focus on short-term gains; they are committed to making decisions that align with their core principles, fostering a sense of hope that brings people together. Leaders who lead with heart, conviction, and a vision for a better future, ignite a collective belief that positive change is possible. Let's embrace and promote moral leadership in our communities, workplaces, and beyond—because together, we can build a brighter, more hopeful tomorrow.

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