Why Struggle? Podcast W Barbara J. Faison

My book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow me on Social Media - all the links are here - https://linktr.ee/barbarafaison Be sure to subscribe to my YouTube channel - where you can see the video version of some of the Why Struggle? episodes SUBSCRIBE: ➡️ https://www.youtube.com/c/BarbaraFaison Let me know what you think of the book excerpt, you can email me at barbarafaisonllc@gmail.com --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison

Greetings! I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison

My book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow me on Social Media - all the links are here - https://linktr.ee/barbarafaison Be sure to subscribe to my YouTube channel - where you can see the video version of some of the Why Struggle? episodes SUBSCRIBE: ➡️ https://www.youtube.com/c/BarbaraFaison Let me know what you think of the book excerpt, you can email me at barbarafaisonllc@gmail.com --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

Walking Meditation I hope you enjoyed this walking meditation ... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Check out my YouTube channel for more break breaks, inspiration and longer meditations - https://www.youtube.com/c/BarbaraFaison Social Media - find me and follow me! https://linktr.ee/barbarafaison

Walking Meditation I hope you enjoyed this walking meditation ... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Check out my YouTube channel for more break breaks, inspiration and longer meditations - https://www.youtube.com/c/BarbaraFaison Social Media - find me and follow me! https://linktr.ee/barbarafaison

My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. In this episode of Conversations About Meditation I speak with a dear friend, Regenna London. She is an author, life coach and lover of life believes personal growth and development is the key to achieving the life we desire.  How do you find moments to be with mindfulness during the day? Listen in on this conversation and how she found a moment of mindfulness in the most interesting place. Leave a comment and let me know what you think about these conversations.  Let me know if you want to be interviewed as well! I'm on Social Media - find me and follow me! https://linktr.ee/barbarafaison Check out my YouTube channel for more break breaks and longer meditations - https://www.youtube.com/c/BarbaraFaison Leave a comment and let me know what you think about these conversations. Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison Love offerings ar

Greetings! I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison

My book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison Be sure to subscribe to my YouTube channel - where you can see the video version of some of the Why Struggle? episodes SUBSCRIBE: ➡️ https://www.youtube.com/c/BarbaraFaison Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

Enjoy this practice where we sit in silence for five minutes.  Stay connected with me online - https://linktr.ee/barbarafaison --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

Enjoy this practice where we sit in silence for seven minutes. Join the live sessions - https://linktr.ee/barbarafaison --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

Enjoy this practice where we go to the spa. Spa means slow down, pay attention, appreciate. Join the live sessions - https://linktr.ee/barbarafaison --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison

I hope you enjoyed this five minute practice. I recorded it outside, so feel free to let me know if the audio works for you.  Join me in the Brea My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Feeling SCATTERED, SCARED or OVERWHELMED? There is STILL a LOT going on in the world and life may feel surreal. Let's gather together and learn a few breathing practices to help us feel more grounded. Six LIVE INSTRUCTOR LED sessions on Wednesday & Thursdays between 8/1 - 8/26. You may purchase a single session or unlimited class sessions. As an avid meditator for over 25 years I have enjoyed meditation and breathwork from many different teachers and styles. Some of the benefits of a regular meditation practice include reduced stress, increase self-awareness and less anxiety. My LIVE Breathe with Barbara sessions are a mixture of my background and experience and may include the practices: • EFT (tapping) • Qigong or gentle movement • Forgiveness •