Living An Inspired Life

We don't need to be perfect to live the life of our dreams. We just need to be improving every day. When we make it our mission to improve, then we don't get so bogged down with perfectionism. In this episode, I dive into improvement, and what that means for us as individuals who are trying to get to the next level. Chris Janke-Bueno is a personal fitness trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

I love getting call ins from people. Here are a few recent calls to the show, and my responses to them. I hope you enjoy the podcast. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

Recording the segment almost brought me to tears, as I recalled the effort and struggle over the last 12 years of building up a business. In 2008, I closed the doors of my first business Functional Strength Training. I went through three years where I was training one client in his living room. Then, 2011 I started up my current business, My Core Balance. Now I'm far from my end goal, but getting this far took faith and perseverance: tenacity. When you are endeavoring to achieve any goal, you will most likely want to quit multiple times. That is normal. Keep going anyway. Chris Janke-Bueno is a personal trainer and owner of My Core balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thank you for listening!

Ever get to a place in your life where you're forced to make a big decision? Have you ever been so indecisive about you just did nothing? In this episode, I talk about the value of just making a decision. Sometimes we're not sure where a path will lead, and the only way to find out is to actually take that path. Then, if it turns out to be the wrong path you can always readjust. Ultimately, we can only act in the present time. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and business owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com.

We've all heard the saying slow and steady wins the race. The tortoise beats the hare. But is there a time to go fast? Of course there is. In this episode, I talk about when you want to act quickly, and when you want to really take your time and go slowly. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and business owner. He started My Core Balance in 2011, which is a personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

In this highly interconnected world of social media, how do you differentiate between who your client is and who a prospect is? Of course there are stages such as prospect and client, but I have found that it helps to think of everybody as a client. When you think of everyone as a client, you have no issues with helping everyone. You give generously, and people feel your sincerity and warmth, even if they are your client that is consuming your free products. For business success, I strongly recommend treating everybody as if they were a paying customer. Because someday they might be, might as well get used to treating them that way now, and they will also get used to being treated that way by you which will make the transition to becoming a paying customer easier. Chris Janke-Bueno is a personal trainer and business owner. He owns My Core Balance personal training and fitness studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks f

Black-white. Up-down. In-out. Life is full of seeming opposites. At first, these opposites may seem incompatible, but they are not. In this episode, I talk about how we can actually enhance our lives by being able to live in that contradiction and be OK with it. I hope you enjoy this episode, as I do believe that it is very important in calming the ups and downs of this life. Chris Janke-Bueno is a personal trainer and owner of my core balance, a fitness studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

If you are a goal setter, go-getter then often times you might want your goals right now. In this episode, I talk about the value of taking just a single step today. It's all about the little things. I hope you enjoyed today's episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

In this episode I talk about the value of seeing the big picture… The really big picture. Sometimes in the hustle and bustle of life we get so bogged down with details that we forget how great this life is. Thank you so much for listening, and if you have a comment or question feel free to email me Chris at my core balance.com. Chris Janke-Bueno is a personal trainer and owner of my core balance fitness in San Jose, California. For more information visit our website at www.mycorebalance.com. Thanks for listening.

In this episode I talk about creating a balance between healthy visioning and daydreaming, and just getting stuff done. There is tremendous value in dreaming up things that have not been accomplished yet. And sometimes we just need to buckle down and get our tasks done. It might not be fancy, but it's practical. Chris Janke-Bueno is a personal trainer and business owner in San Jose California. He created My Core Balance in 2011. For more information, visit www.mycorebalance.com.

Often times after we face big challenges in our lives we look back and see these challenges as blessings. Usually we see that these challenges have helped us grow in someway. In this episode, I challenge you to think of these challenges as opportunities that that help you grow while you're going through them. Think of them like workouts. The challenge you just enough to help you grow. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and a owner of my core balance personal training studio in San Jose, California.

I'm recording this podcast sitting in the middle of a park. I'm literally stopping to smell the roses, remembering how fortunate we are just to live where we live and when we live. In the midst of all your struggles, take at least some time to remember how good we all have it. This helps create perspective, which can ironically help to drive us forward. … Chris Janke-Bueno is a business owner, personal trainer at My Core Balance, and wannabe motivational speaker. I hope you enjoyed this episode. Please go out and share it with anyone who you think would benefit from it. Thank you for listening.

Wow! I feel absolutely on fire after my day of work today. I trained eight clients at My Core Balance personal training studio, met with a buddy of mine who recorded a podcast with me, and did a workout of my own. I started at 6 AM today and I am just finishing now at 5 PM. When you do what you love, you don't use energy, you gain energy. In this episode, I give you three practical techniques to live your dreams. You deserve to be living the life of your dreams, the life that you create for yourself. Take small steps every day to live out that dream. -------------- Chris Janke-Bueno is a business owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. We hope you enjoyed this podcast. Thank you for listening.

Thank you for the call-in to the show. I really appreciate the fact that so many of us are going through such similar experiences, and it helps us stay strong together. Thank you My name is Chris Janke-Bueno, and I am a business owner, fitness lover, and hopefully motivating to those of you who are listening. My fitness business is called My Core Balance, and it is a personal training studio in San Jose, California. Our website is www.mycorebalance.com. Thank you for listening!

Happy Thanksgiving! Being thankful is a powerful human emotion. And we can be thankful regardless of what is happening on the outside in our world. Our inner world is determined by our decisions, and it is always in our control to be thankful. Chris Janke-Bueno is an author, motivational speaker, and business owner. He operates www.mycorebalance.com, a system to achieve all your fitness goals without injuring yourself.

We have all been afraid. What do we do when we get scared? Here's one very simple yet absolutely profound thing to remember, that will put your fear into perspective.

The best way to get the life that you want is to… Ask for it. Whether you are in sales, or you have a goal to go to a certain restaurant for dinner, the best way to get what you want is to ask for it. I know, I know, easier said than done. But with attention and practice, we can make the leap into being unafraid I asking. What if every time you ask for something, someone said yes? Obviously, you would ask more often because you know you're going to get a yes. So, it's the NO that scares us. Once we get beyond the yes or no dictating our self-worth then we can ask without our self-esteem being tied to the answer. Good luck! Chris Jenkee Bueno is a motivational speaker, author, business owner, and fitness trainer. He spends his days trying to live his best life, and motivating others to do the same. It's not complicated, it just takes daily discipline and a willingness to stretch your comfort zone. #Motivational #Self-esteem #Confidence #SelfLove

We've all encountered a situation where somebody has done something to us, or we've done something to ourselves, that upsets us. Now that is in the past, and how are you going to move forward from that? Forgiveness is such a powerful action. It's so important that we practice the art of forgiveness to live a successful life. We will have plenty of chances to practice this throughout the course of our entire life. Ultimately, the person who is freed from emotional turmoil by forgiving is The forgiver. Chris Janke-Bueno is a health advocate, motivational speaker, author, and business owner. www.mycorebalance.com

Super fun episode for me, I got out my old guitar and started jamming a song that I wrote in college. We all have dreams. Sometimes we suppress ourselves because we think we might fail big. But there's no such thing as failure, only feedback. You only fail if you stop trying.

We all have times when we don't feel so good, either low-energy or just not feeling ourselves. Sometimes we don't realize it, but we spend a lot of time in our heads. It's vital that we reconnect with our body every day. Here's a practical strategies to help you do that.