Living An Inspired Life

It's great to push and aspire to do great things, yet sometimes mother nature has other plans. This past weekend I was completely floored with a 24 hour flu bug that had other plans for me. It's great to be back, and my energy is still coming back too. So bear with me during this slower paced episode. I hope you enjoy this episode Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, such as one on one training, semi private fitness training, and online fitness programs, Visit www.mycorebalance.com. Thanks for listening!

We all love that chia pet commercial, don't we? I didn't even know that she is seeds were edible until about five years ago, but now that I do and now that I have consumed them they are one of my absolute favorite foods for many reasons. In this episode I talk about how amazing chia seeds are. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our personal training, semi private training, and online programs visit www.mycorebalance.com. Thank you so much for listening!

How often do we suffer through life, and accept things that we don't want? That's just the way it is we might say. Sometimes we just need to stand up and change it. No big deal, just make the move. In this episode I share a quick story about my realization that I needed to change a very small part of my life. Very very small. But the way we do anything is the way we do everything. So in reality, this was not a small thing, but rather the way that I represent myself in my life. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on his programs visit www.mycorebalance.com. Thanks for listening!

Right now people are making their New Year's resolutions. It's really easy to start down the road of a new habit, but get tripped up at the last step. In this episode, I talk about the four steps to creating a new habit. Don't be one of the 93% of people who do not achieve their New Year's resolutions. You can do it! I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

What's your goal? What's your vision? Thank you to Positive Vibes for the call in to my show. I really appreciate you sharing your vision for 2018. I hope you enjoy this episode of the Inspired Life Podcast. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

Have you ever desired and easy life? Well, just like going to the gym and lifting feathers, and easy life will not help you grow. We need to embrace challenge in order to take ourselves to the next level. In this episode I go on a bit of a rant, getting very motivated as I did this podcast. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com.

Do you remember when the song "Party Like it's 1999" was actually about a date in the future? The 20th century was great, but we also need to remember that the times are rolling forward. The one constant is change. In this episode, I talk about the importance of staying relevant and up on what's new. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on his programs, visit www.mycorebalance.com. Thanks for listening!

If you've been struggling for sometime to lose the extra weight, and now that everyone is setting a New Year's resolution you are thinking about it again, this is your episode. In this episode I talk about the very practical, simple, safe solution to simple weight loss. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

93 percent of New Year's resolutions fail! Four out of five resolutions or health and fitness related. In this podcast I talk about how to get into the seven percent. You can succeed. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

92% of New Year's resolutions fail! This is an astounding statistic. In this episode I talk about the necessity of approaching your goals from the standpoint of what you can control, which is your actions. If you focus too much on the end goal, there's less control and less power. I hope you enjoy this episode Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

This podcast is my platform to talk about strategies that I have in order to live and inspired life. But I don't want to give the impression that I always feel inspired. I don't! What's important are the lessons that I learned through those down points, Which is what I like to share here in the podcast. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on the programs of My Core Balance visit www.mycorebalance.com. Thank you so much for listening!

Happiness is not always possible, but we can strive to be content through life's ups and downs. In this episode I talk about how I distinguish between happiness and contentment. I also speak about joy versus contentment. I hope you enjoy this episode Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on his programs, both online and in studio, visit www.mycorebalance.com. Thanks for listening!

When we are trying to achieve a better life, we absolutely need faith. Not necessarily faith in a specific religion, yet we need the faith in knowing that something better can exist for us. In this episode, I talk about a few ways that I look at Faith and goals and vision. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our on line and in the studio programs, please visit www.mycorebalance.com. Thank you so much for listening!

We've all heard that it's important to be positive. But what does this mean? A better question: how do you do it? We don't wanna be running around all day faking it. So how do we consistently look at the world in a positive way they after day? In this episode, I talk about one important question that I often ask myself: what else could this mean? If somebody pulls in front of you in traffic, and you immediately get upset, when you ask yourself what else could this mean? Then your brain comes up with all kinds of answers that could give this other person the benefit of the doubt. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California For more information on our programs visit www.mycorebalance.com. Thanks for listening!

The new year is coming up next week! Hopefully we all have our New Year's resolutions in our minds. In this episode I talk about my plans for 2018. Hopefully you can identify with some of my plans, and hopefully it's spurs your imagination to come up with some plans of your own. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

Many of us are pursuing goals because we think they'll make us feel a certain way once we have them, but I think we have that backwards. In today's episode, I talk about how being happy and joyful will actually produce the results that you want. And we can choose at any moment to be happy and joyful regardless of what is happening in our outside world. I hope you enjoy today's episode. Chris Janke-Bueno is a personal trainer, motivational speaker, author, and business owner. For more information visit www.mycorebalance.com. Thanks for listening!

If you have a goal you want to achieve, all you need to know is where you are and where you want to get to. Gradually, as you are taking the steps to get to your goal, you will be able to reassess where you are, change direction, and chart a new path. It's vital that you keep reassessing, being realistic and knowing that you can only take one step at a time. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our online programs, visit www.mycorebalance.com. Thanks for listening!

What I found is that most decisions, even really big decisions, don't require that much thinking. Once you decide to do it, just do it. It's hard to know whether or not something is a good idea unless we've actually tried it. The hesitancy to just go for our goals comes from the fear of being embarrassed or seemingly failing. There's no such thing as failure unless we quit. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening.

Do you have anything in your life that is an NMW? The stands for no matter what. Have you set a goal and put an NMW stamp on it? That means that no matter what happens that is still your goal. You don't ever change that goal, although you might change your direction to get there and your strategy. It's vital that we have this no matter what mentality if we want to achieve our goals. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of my core balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

Got a question today from Tony about my story. Probably a lot like your story… Doing the best I can with what I have. Getting better every day, most of the time. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and owner of my core balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!