Living An Inspired Life

We all want to be remembered, we all want to leave a legacy. But how do you do it? In this episode I talk about one practical thing you can do to get in the habit of giving.

Monday morning used to get me down, and it is so depressing for so many people. But why? There's no reason why Mondays should be so gloomy. This is your chance to contribute! This is the first day of the week. This is the game that we are playing, just like when we used to play sports as kids… We are putting on our jerseys and suiting up. Let's love Mondays.

By focusing more on what you want and less of what you've got, you begin to become a solution oriented person. When a problem arises, identify it and move on towards finding solutions. Spend most of your time in the vision of that life that you want to create. Chris Janke-Bueno is a personal trainer, gym owner and inspiring motivational speaker.

We've all heard that we need to believe in ourselves. But how do you do that? Here is a very simple strategy that I use, and has made a world of difference in my life. Basically, you ignore reality to a certain extent, and you begin to play out in your mind the life that you want to live. Do this every day for the rest of your life, and I guarantee you you will absolutely live the life that you want to live. Here's your challenge: do this at least every day for 30 days. At the end of 30 days send me a text message at 408–883–4442.

Sometimes it's easy to get pulled into the day-to-day hustle and bustle. Sometimes there's little meaning to be found. I find it helpful to employ this simple strategy to squeeze the most out of your day, and therefore your life. Live the life of your dreams! Achieve your goals! You can do it! Believe in yourself!

There's so much turbulence in the world, especially in the political realm. We're not going left or right today, just an invitation to at least listen to each other.

If your life seems chaotic and disorganized, where do you start with putting the pieces together? I've developed this simple system for myself, and it has worked very well. You start with the umbrella of organization. Divide that I'm Barela into time, space, and money. If you organize your time, or your schedule, and then organize your house and car, and then organize your money and make sure you are cash flow positive… Your life will start to work.

It's so important that we all do our best in everything we do. At first, our best will not be that good. That's OK, we are just learning a new skill. After about 10,000 hours, you are completely an expert at your skill. At that point, your best will be absolutely amazing! People will comment on how good you are at what you do. The key is to do your best the entire time as you're getting better and better, because this is what gives you self-confidence. Chris Jenke-Bueno is a motivator, fitness activist, and owner of My Core Balance. www.mycorebalance.com

Sometimes you even wake up with problems. They've been running through your head all night. You are stuck in the mud of a problem. Solving them means getting out of the mud, cleaning yourself off, and getting above all your problems in your mind so that you see them in context with everything else. Then you can think creatively about a solution to that problem. Because there's always a creative solution to every problem.

Ever get down on yourself? Do you ever get so stressed out that you just want to curl up in your own cocoon and not talk to anybody? That may be the worst thing that you can do. The best thing that you can do is to brighten somebody else's day, because that will in turn brighten yours. Feel better by connecting to people and realizing that we are going through similar circumstances.

Do you ever find yourself stressed out? Silly question, right? In our hectic day-to-day commotion, sometimes it's challenging to de-stress and start to focus on the life that we want to live. But oftentimes it's as simple as a little perspective. Let's chat.

The key to getting what you want is focusing on what you want. Notice how often you focus on what you do not want. At those moments, calmly redirect yourself and begin to think of solutions to what you are complaining about.

Achieving your dream life rests on you building your dream day. Let today be a brick in the house of your dreams. Get started today with this simple activity.

How do you go about living your dream life? The answer is simple, yet sometimes the simple answer that is right in front of our face fails to make it into our daily lives. The key is to put it in your daily life today. Let's chat.

How do we build a life that we are proud of? The answer is simpler than you think. Working hard is great, putting in the extra effort is great, but sometimes it's as simple as dropping what is not necessary.

How much does personal expression affect your health?

Building quality relationships depends on managing your own state. No matter how pissed off you are, you can control how you treat other people. It's so important to be nice, respectful, and fight fair.

This is a quick introduction to the Ask Trainer Chris podcast. And a quick call to action to use the Anchor app to call in with your questions. I would love to feature you on my show.

Make your own podcast: https://anchor.fm/chris-janke-bueno