Solo Women Travel Tribe Podcast With Xena Jones

In this bonus episode I am answering a bunch of questions about what it's like to work with me. - How does it work? - What happens in a session - How long do we work together for? - How long are the sessions? - What do I expect on a consult? If you have a question I didn't answer you can email me: xena@xenajones.com And if you'd like to book in for a free consultation you can use this link: https://solowomentraveltribe.as.me/consult

In this episode we are joined by my client & friend Jodie as she shares with us how she recently brought in her 30th birthday by doing something outside of her comfort zone. We talk about having your own back, doing hard things, going solo & loneliness. Jodie is a brave & badass example of not waiting for anyone or anything & making the life you want happen! Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

How is your relationship with yourself? Are you hard on yourself, do you beat yourself? Do you like yourself? Our relationship with ourselves determines how we feel about ourselves & how we feel about ourselves determines the way we treat ourselves, what we do or don't do... In this episode I'm sharing what my relationship with myself used to look like, what it's like now & changes I've made. Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

We do hard things every day.  But there is a huge difference between doing hard things because they've become comfortable and doing them because they move us towards the things we want.    It's hard not having what you want.  And it's hard making changes & doing new things.  In this episode we are talking about choosing your hard. Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

When we are attached to the outcome we want we think we need it in order to be whole, complete & happy. *Cue alarm bells* Attachment creates desperation, control & a focus on action - it takes us away from who we want (& need) to be in order to make it happen. In this episode we explore why we want to be committed but not attached, what that looks like & how to do it. Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

Nervousness is a common feeling brought on by your body's stress response but let's be honest we do our best to avoid it as much as possible because it feels like ass... BUT feeling nervous means you're about to do something that matters to you! In this episode I am sharing with you just how often & why I feel nervous. Plus the 3 things I do to support myself when I'm nervous. Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

Becca Stark is back to have a powerful conversation about self-compassion. What it is, why we struggle with it, how to do it, why it matters, all the things! This is a raw, real & vulnerable episode packed with take-aways. You can connect with Becca here: Instagram: https://www.instagram.com/coachbeccastark/ Facebook: https://www.facebook.com/coachbeccastark Website: https://www.rebeccastarkcoaching.com/

Want to take a shitty day & turn it around? Need a reminder of just how awesome & capable you really are. THIS IS FOR YOU! In this episode we are exploring the 4 stages of confidence. How my accident this week impacted my confidence Creating a file of fantastic sh*t to remind your brain of your awesomeness & to give yourself a boost of confidence. Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

Just like Coca Cola comes in a bunch of flavours, so does confidence. In this episode we explore how to tap into different flavours when you feel nervous, afraid or have self-doubt. Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

Needy energy is like B.O - It is going to repel the very thing you want. Imagine going on a date with someone who is needy & desperate to be in a relationship & practically begging you... EW! Instant turn off. In this episode we are exploring: > Where we tend to fall into this energy & how it pushes way what we want. > The simple shift to get back into attractive energy (calm, confident, sufficient, certain energy) Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

Everything we want is outside of our comfort zone otherwise we'd already have it. How willing are you to feel uncomfortable in order to get what you want? Just like training our biceps at the gym to build strong guns - we can also train & build our discomfort muscles. Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

Today we have a special guest! My friend & health Coach Elizabeth Sherman. Here are some of the many topics we discuss: * How we have been socialised as women to not be happy with our bodies  * The harm of diet culture & learning to listen to your own body  * How there is no one right way  * How most women like their faces the most because this what we have mostly been exposed to  * My big aha: It doesn’t taste better if you keep eating it * Changing your self-concept (for me becoming a person who leaves food on her plate) You can connect with Elizabeth in all the following places: Website: www.elizabethsherman.com Podcast: Done with Dieting www.elizabethsherman.com/podcast Facebook: www.facebookcom/totalhealthbyeliz Instagram: www.instagram.com/esherman68 LinkedIn: https://www.linkedin.com/in/elizabethsherman

Success does not = happiness And thinking that it does is prolonging joy today. Listen in to learn why it's important we seperate these & how to create them both NOW. We also explore how to define success for yourself & why using numbers to measure success isn't the only (or most important) way! Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

In this episode Xena unpacks what the patriarchy is and how it could be showing up in your confidence. Wether we know it or not we are wrestling internally with complying to this outdated & destructive way of living. Listen in to hear real life examples, to learn about ancestral trauma & to see ways this could be impacting you. Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

Ever wonder why your brain can be such an asshole sometimes? Or why it feels like you might have a split personality? Yeah.. You are not alone my friend and today we are diving deep into this. We are naturally self-critical and we are wired for survival. That means our brains will stop at nothing to avoid pain, seek pleasure & use minimal effort to conserve our energy. In this episode I am sharing examples from my own life, how this might show up for you and how to not make this mean anything has gone wrong. Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

Believing we are either giving 100% or we are giving nothing. I've either got what it takes or I don't. I can do it or I can't. Black or white. No in-between. The problem with this kind of thinking is it leads to quitting, to beating ourselves up, to chipping away at our self-esteem. All-or-nothing thinking prevents us from growing, adapting and generally enjoying anything that isn't perfect. Connect with Xena below: BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

What might change in your life if you were to have your own back? In this episode we explore how having your own back requires these 3 things: Commitment, Courage & Compassion. I'm sharing a vulnerable story of how to put this into practice along with plenty of powerful takeaways (action steps) to help you have you own back. Connect with Xena below: BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

Are you listening to the voice that says I don't feel like it? Discipline = Taking action when you don’t want to In this episode we explore my own struggles with discipline & I share with you 3 of the ways we can strengthen it. “Your success will be determined by how well you obey yourself” Connect with Xena below: BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

Overwhelm doesn't come from the amount of things on our to-do list or the time we have to get it all done in. Overwhelm comes from our mind & in this episode we are exploring ways to reduce or even eliminate our feeling of being overwhelmed. Xena shares her own experience with overwhelm & she is able to have her own back. Connect with Xena below: BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

Right & wrong thinking is believing there is a right & wrong way to do something. We think right = good AND wrong = bad. And We put so much pressure on ourselves to get it right. In our jobs, in our relationships, with our decisions, with our businesses we feel this constant pressure. In this episode we are exploring exactly what it means to do it 'right' & how to reduce or eliminate this pressure we feel. Connect with Xena below: BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach