Solo Women Travel Tribe Podcast With Xena Jones

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Sinopsis

Empowering women through travel. Learn, inspire, share & connect with fellow Solo Women Travellers from all over the globe.To get your copy of FIVE THINGS YOU NEED TO KNOW AS A SOLO WOMEN TRAVELLER head over to: www.solowomentraveltribe.com/download

Episodios

  • BONUS - Have we met?

    BONUS - Have we met?

    14/05/2020 Duración: 11min

    Hey friend! Have we met? Feeling inspired recently I decided to re-introduce myself, connect with more of you during this challenging time(hello Covid-19) AND make some new friends. So this is your invitation to reach out, to say hi and to tell me all about you too! In the mean time here is a little bit about my journey and how I came to be here creating the podcast for you all...

  • 079: Anxiety during Covid-19

    079: Anxiety during Covid-19

    13/05/2020 Duración: 13min

    Join me in this episode as I share a recent experience I had of feeling and working through anxiety whilst in Coivd-19 lockdown. I am sharing how I welcomed this emotion in, allowed myself to feel it (rather than avoid & revisit it) and how in doing so I was able to get control over it and feel better so much quicker. You don't want to miss this one!

  • 078: Finding love as a solo traveller

    078: Finding love as a solo traveller

    06/05/2020 Duración: 14min

    This week on the podcast I am sharing how I found love as a solo traveller. I'm sharing how I had a shift in thoughts from "I don't need no man to make me happy" to "It would nice to share life with someone" and how that new thinking drove me to take action and make it happen... I share my experience of being T-E-R-R-I-F-I-E-D to actually meet a guy in person for a date and I talk about the time I literally ran away from my date!

  • 077: How To Feel Better During Uncertainty

    077: How To Feel Better During Uncertainty

    18/03/2020 Duración: 20min

    Right now there are a lot of things happening in the world outside of our control… With all this happening it’s easy to get focused on the negative. We want to stay up to date with what’s happening and be informed But sometimes we forget that we also need to balance out the negativity we are hearing with a healthy dose of positivity too. I encourage you today to seek out some positivity, remind yourself of the good in the world. As one friend said to me yesterday “everything just feels so up in the air and I don’t like it” … I get it. I created this episode in the hopes to help ease some of the suffering you may be experiencing. Sending so much love out to you all.

  • 076: My lessons from years of solo travel

    076: My lessons from years of solo travel

    27/11/2019 Duración: 25min

    I have been travelling solo since I was 18 and now at age 33 I have lots of lessons to share... Feeling anxiety, worry, self-doubt and fear is all totally normal and it doesn't mean something is wrong. Remember to focus on the best case scenario. Train your brain to focus on the positive, because what you focus on grows. From mindset to safety and everything in between... I have learned alot over the years and I enjoyed recording this episode for y'all xx

  • 075: Self-doubt

    075: Self-doubt

    20/11/2019 Duración: 12min

    We often think once someone becomes 'successful' that their self-doubt disappears... And this isn't true. I believe that when we decide to grow and evolve and to go after more, we are always going to have self-doubt. It is part of the process. Many people choose to stay in 'comfort' right where they are because of their unwillingness to feel the self-doubt that comes up... Self-doubt is a part of being human... It is a natural reaction to growth.

  • 074: Making decisions

    074: Making decisions

    13/11/2019 Duración: 14min

    Think of a decision you need to make. Why haven’t you made it yet? ... Because you are afraid of making the wrong decision. And here’s the thing, decisions don't actually matter too much. It is how we think and feel about them that determines our experience... And our thoughts and feelings are complete within our control.

  • 073: How to feel better

    073: How to feel better

    06/11/2019 Duración: 18min

    Feeling better is available to you always. It starts in you brain. It starts with what you are thinking. Our thoughts determine our feelings... We often think that once we attain something, THEN, we will feel better. But this isn't true. You have the ability to change the way you feel & feel better...

  • 072: When something scares you

    072: When something scares you

    30/10/2019 Duración: 12min

    What is something that you are afraid to do or try...? Now think of something that you are SUPER confident at doing, something you are always willing to do. In todays episode I am sharing my own story with two of these things and how to borrow your own confidence.

  • 071: Put your mind to rest

    071: Put your mind to rest

    23/10/2019 Duración: 10min

    We are ALL experiencing the 50/50 of life behind these scenes. 50% of the time we feel positive emotion, all is great and then the other half the time we are experiencing negative emotion. We are all human, regardless of how our lives look on social media. Take a moment to consider that without the bad we wouldn't truely know and appreciate the good...

  • 070: My story + how I got to where I am today

    070: My story + how I got to where I am today

    16/10/2019 Duración: 24min

    I decided it was time to tell you how I got to where I am today... As the founder fo all things SWTT and a full time Life Coach. I am sharing my journey from self-loathing and hatred through to self-acceptance and love and how my whole world begun to change. This is a very personal and raw story of where I was and what it has taken to get to where I am today...

  • 069: Vietnam and my lessons

    069: Vietnam and my lessons

    09/10/2019 Duración: 19min

    We just wrapped up our SWTT Vietnam trip and it was absolutely magical. So much so that I have dedicated an entire podcast episode to talking about Vietnam, the courageous and brave ladies who came on our trip and the lessons I have taken away... This trip was full of lots of firsts and so many amazing memories. If you haven't yet visited Vietnam, I highly recommend adding it to your list!

  • 068: How to work through anxiety

    068: How to work through anxiety

    02/10/2019 Duración: 15min

    Whilst in Bali recently I experienced two earthquakes. After the initial fear disappeared I was left feeling super anxious. In this episode I am walking you through exactly what I did to process and let go of my anxiety. Anxiety is a feeling created from our thoughts. Once you establish what you are thinking you can see why you are feeling anxious...

  • 067: How to coach yourself

    067: How to coach yourself

    25/09/2019 Duración: 19min
  • 066: Questions to ask yourself

    066: Questions to ask yourself

    18/09/2019 Duración: 14min

    Questions give your brain deliberate focus. And our brains both need and like deliberate focus. I recently got very mad at a post I saw on social media and I used self-coaching and powerful questions to turn this situation into something positive... The first and most important question you can ask yourself is what am I thinking? Bringing awareness to your thoughts is always the first step. These thoughts ARE the reason you feel the way you do.

  • 065: Saying I dont know

    065: Saying I don't know

    11/09/2019 Duración: 13min

    How often do you find yourself saying “I don’t know”? These words do not serve you. They keep you stuck and create confusion. What if you did know the answer…? What might it be? What could it be? What if you just stopped thinking and saying "I don't know"? Imagine the ideas, wisdom and creativity that may come forward!

  • 064: Leaving the 9 - 5 job

    064: Leaving the 9 - 5 job

    04/09/2019 Duración: 15min

    It’s not better over here. It’s just different... I have had a few people say to me lately “I wish I could do what you do and quit my 9-5 job” The reason you so badly want to create change in your life, whether its leaving your 9-5 job or taking a trip somewhere, whatever it is is, it’s because you want to FEEL differently. And you think that by doing “that thing” you will then feel better, happier. Changing your environment doesn’t make you happy or give you a better life. Happiness is created in your mind - it comes from what you think. In order to create a better life and feel happy - you’ve got to learn to look at your mind…

  • 063: Feeling Fear

    063: Feeling Fear

    28/08/2019 Duración: 17min

    Where is fear holding you back in your life? Fear does not mean stop or run (no, you are not going to die!). You create your own fear within your mind and then let it stop you from taking the action you want. When fear is stopping you from doing the thing you really want to do - then it is not useful to you. And it is your job to manage your own mind and take action anyway. Feeling fear is a normal part of the human experience. However, it is not a valid excuse to hold yourself back...

  • 062: How to comfort yourself

    062: How to comfort yourself

    21/08/2019 Duración: 17min

    When feeling negative emotions it's normal to want to comfort ourselves. When we are uncomfortable we seek out comfort and pleasure to make it all feel better. However our usual choices for comfort (food, alcohol, Netflix, shopping etc) are actually just a form of false pleasure. They often end up adding guilt and shame to the mix... The feeling you are avoiding and trying to comfort yourself from can't actually hurt you. It is just a vibration in your body. So how can you feel real comfort and not false pleasure? Click play and find out!

  • 061: How to uplevel your self-worth

    061: How to uplevel your self-worth

    14/08/2019 Duración: 17min

    Have you listened to the way you talk to yourself lately? Did you like what you heard…? Let’s be honest… you usually wouldn’t speak to someone else the way you speak to yourself. What might change if you were kind to yourself? What might change if you allowed yourself to be enough? Who might you become without all the negative self-talk?? If you are kind & say positive things to yourself you will achieve more than you ever believed was possible - you would blow your own dam mind. In this episode we are talking about how to limit the self-judgement, increase your self-worth & feel great!

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