Solo Women Travel Tribe Podcast With Xena Jones

Informações:

Sinopsis

Empowering women through travel. Learn, inspire, share & connect with fellow Solo Women Travellers from all over the globe.To get your copy of FIVE THINGS YOU NEED TO KNOW AS A SOLO WOMEN TRAVELLER head over to: www.solowomentraveltribe.com/download

Episodios

  • 189: How To Handle Criticism

    08/02/2023 Duración: 15min

    Do you hold on to constructive feedback or criticism? Studies show we need to hear at least 3 good things to every 1 negative thing. Even then we often hold on to or only hear the 'not so good'. In this episode I am sharing with you exactly how I handle criticism (it's super simple & easy for you to do to!). And I share an example from this week & walk you through it. Connect with Xena: FREE VIP STRATEGY SESSION: www.xenajones.com/vip INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach WEBSITE: www.xenajones.com/

  • 188: Positive Psychology & Creativity With Lizzie Larock

    01/02/2023 Duración: 58min

    Through her lively mashup of positive-psychology, creativity and smart phone photography, Lizzie helps people find their spark, achieve goals, get out of their own way, and find more joy, all while making it feel like a playful adventure. In this episode Lizzie shares tips to help us bring more positivity & joy into our lives. Connect with Lizzie here (you'll be glad you did!): LIFE FEAST: https://larockstarcreative.com/life-feast Download her free photowalk guide: https://www.larockstarcreative.com/photo-walk-guide Instagram: https://instagram.com/lizzielarock

  • 187: Asking For Help

    25/01/2023 Duración: 17min

    Having your own back means asking for help. But for us high achievers (aka perfectionists) we can really struggle with this... Now here’s the gut punch: there is NO prize for doing it all. But there are feelings of overwhelm, pressure, burnout & general pissed-off-ness. In this episode we explore why asking for help is hard AND how it can & will change your life. Connect with Xena: FREE VIP STRATEGY SESSION: www.xenajones.com/vip INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach WEBSITE: www.xenajones.com/

  • 186: The 4 Reasons Why You Aren’t Taking Action + Exactly What To Do About It

    18/01/2023 Duración: 17min

    Ever think "I know exactly what I need to do why can’t I just do it?" Or wondered why you leave things till the last minute... Why you procrastinate and clean the bathroom instead of doing your work or why you can't seem to get motivated... I'm sharing the 4 reasons WHY you aren't taking action. And exactly what you need to do to START taking action today (with these 3 simple steps). Connect with Xena: FREE VIP STRATEGY SESSION: www.xenajones.com/vip INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach WEBSITE: www.xenajones.com/

  • 185: The Value Of Failing

    11/01/2023 Duración: 22min

    What value do you place on failing? Bottom line if you want success of any kind: you have to be comfortable being uncomfortable. In this episode I'm sharing some of my 2022 fails - what I learned & how I plan to fail (full on face plant style) in 2023. "The goal isn’t to succeed every single time, it’s to become the person who doesn’t quit, but instead applies the lessons & keeps showing up. The reason I set huge AF goals isn’t just to achieve them, it's to become the person who has achieved them." Connect with Xena: FREE VIP STRATEGY SESSION: https://www.xenajones.com/vip INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach WEBSITE: https://www.xenajones.com/

  • 184: Self-Doubt & Second Guessing

    04/01/2023 Duración: 25min

    Do you struggle with self-doubt? Second guess your decisions or perhaps question if you have what it takes? Then this episode is for you my friend! Plus I'm sharing a failure I had today & walking you through exactly how I handled it - what I'm making it mean & how this could have (& why it didn't) take me down the path of self-doubt or second guessing... And you can claim you free VIP Strategy Session here: https://www.xenajones.com/vip Connect with Xena: INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach WEBSITE: https://www.xenajones.com/

  • 183: Authenticity

    28/12/2022 Duración: 22min

    Authenticity- what is it, why do we crave it, why is it hard - we are diving in to all of it in todays episode. “Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” Connect with Xena: FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach WEBSITE: https://www.xenajones.com/

  • 182: Making New Friends + Our Friendsperiment Success With Charli

    21/12/2022 Duración: 49min

    Do you struggle making new friends as an adult? Perhaps your friendships feel surface level & you crave deeper connections? A year ago I ran a friendsperiment - an experiment to make new friends. And today we are joined by one of my now very good friends & friendsperiment success stories, Charli, as she shares with us her experience of making new friends & together we unpack what it takes to make good friends in as adults Connect with Charli on Instagram: https://www.instagram.com/emotionalstrength_traumacoach/ And Facebook: https://www.facebook.com/emotionalstrengthtraumacoach Connect with Xena: FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach WEBSITE: https://www.xenajones.com/

  • 181: How To Do Mindset Work

    14/12/2022 Duración: 25min

    Change your mindset & you'll change your life. In this episode we are exploring what mindset means & how to do the mindset work. I'm giving you 3 simple techniques you can use & showing you how to use them with real life examples. Mindset + Action = Success Connect with Xena: FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach WEBSITE: https://www.xenajones.com/

  • 180: What's Your Ripple Effect?

    07/12/2022 Duración: 16min

    Your ripple effect is the impact you have on those around you. How you show up in the world & what you do has an impact on those in your life & even complete strangers. You will be positively impacting those around you & you may not even realise it. Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

  • 179: Being The Authority In Your Life

    30/11/2022 Duración: 16min

    Being the authority in your life is about being the leader, taking charge, making decisions and standing in your power. As women we are socialised to undermine our own authority & de-value ourselves. We were raised as little girls to perfect, perform & please AND to believe that someone else knows better. If you struggle with self-trust, making your own decisions & owning your value then this episode is for you! Connect with Xena: INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach WEBSITE: https://www.xenajones.com/ FREE CONSULT: solowomentraveltribe.as.me/consult

  • 178: The Courage To Be Different

    23/11/2022 Duración: 30min

    With social norms & expectations in society it is hard to be different. It can be scary to go against the grain. It's natural to want to conform but doing so can come at a cost... In this episode we talk about why we want to conform, why we want to be different, the courage it takes & how to know what you want. If you were going to feel terrible either way, what would you do? If you were going to feel amazing either way, what would you do? Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

  • 177: From Nasa to solo travel and starting a new career a conversation with Kunyao

    16/11/2022 Duración: 49min

    Today on the podcast we are joined by Kunyao Yu - She started out like many of us climbing the ladder & ticking the boxes of “success”. And as she shares with us, after achieving many academic milestones & getting her dream job working for Nasa she began to discover she wasn’t fulfilled & decided to take a break from Corporate America to travel & pursue her passions. She opens up about the self-doubt & fear she experienced along the way - so much of which I know you guys are going to relate to! Connect with Kunyao here: Blog: www.myalpineway.com Coaching: www.asiancyclebreaker.com

  • 176: Advocating For Yourself

    09/11/2022 Duración: 36min

    Are you asking for what you want or settling for what you think you deserve? As women we have been socialised to put other peoples needs above our own - to think that what "they" want or need is more important. We please others & often don't speak up for what we want when it could mean someone else might feel uncomfortable... In this episode I am sharing 3 examples I witnessed of myself advocating for what I wanted & some recent coaching I have given clients on this very thing. Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

  • 175: Prioritising Joy

    02/11/2022 Duración: 21min

    When we add pleasure & joy into things we want to accomplish & habits we want to create, we do them. Dopamine helps to create consistency. Do you have enough joy in your life & are you making it a priority? Whether we prioritise it or not our brains will find ways to get it - think procrastination, binging on Netflix, drinking the bottle of wine... Think about something you want to change in your life - does it currently feel fun? My guess is probably not otherwise you would have done it already. Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

  • 174: Emotional Freedom Techniques With Jess Johnson

    26/10/2022 Duración: 01h02min

    Today we are joined by a special guest who is an expert on all things emotions, feelings & mindset work. Jess Johnson is a dear friend & a valued colleague who has helped me through a process we explore in this episode called EFT (emotional freedom technique). “Powerful mindset coaching meets psychological acupressure with a dash of magic” is how to best describe what it feels like to work with Life Coach and Certified EFT Practitioner Jess Johnson.   As a former therapist and U.S. Army Veteran with a career that began working in corrections, there’s nothing she hasn’t seen, heard, or smelled, allowing her to hold space for even the most complicated headspaces. Listen in to learn more about how you can manage your emotions & think clearly. Here is the link to sign up for Jess’s workbook and video series: https://view.flodesk.com/pages/631f6ba30db2862ae393bcf6 And you can hang out with Jess & explore ways to work with her here: FB: Jess Johnson Coaching Services  IG: @seekingagreatperhaps1 Website: http

  • 173: The Confidence To Speak In Public

    19/10/2022 Duración: 33min

    The fear of public speaking effects 75% of the population & in this episode Xena is sharing mindset tools as well as specific actions you can take to support yourself when it comes to speaking in public, giving presentations & being called upon to speak in meetings. Xena was the shy kid growing up, terrified of being called on in class & "sick" on speech days - today she speaks in public regularly & enjoys doing so - it really is possible! Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

  • 172: How To Switch Your Brain Off

    12/10/2022 Duración: 26min

    When you want to switch your brain off it's because you don't like the thoughts you're having & how they make you feel. In this episode we explore our brains negativity bias & the motivational triad to better understand why our brains can be assholes at times. And Xena gives you simple exercises to switch off AND feel better! Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

  • 171: Protocols

    05/10/2022 Duración: 26min

    Protocols are what we put into action when sh*t hits the fan. A protocol is much like a first aid kit - you have it at the ready & might not need all the items inside but you are fully prepared for when the situation arises. In this episode we explore my protocol for quitting sugar & what I do when the cravings hit. As well as client protocols for relationship break-ups & experiencing self-doubt. Protocols help set us up for success & support the outcomes we want. Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

  • 170: 3 Tips For Imposter Syndrome

    28/09/2022 Duración: 32min

    "Who am I to be here? I’m a fraud. I’m nowhere near as competent as them!" Imposter syndrome is that feeling of doubting your abilities and feeling like a fraud. The problem with imposter syndrome is that we make it mean something has gone wrong & we try to make the feeling go away - which either leads to self-sabotage or hustling for our worthiness. In this episode Xena is sharing her 3 tips for how she handles imposter syndrome. Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach

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