Solo Women Travel Tribe Podcast With Xena Jones

Today we have a special guest! My friend & health Coach Elizabeth Sherman. Here are some of the many topics we discuss: * How we have been socialised as women to not be happy with our bodies  * The harm of diet culture & learning to listen to your own body  * How there is no one right way  * How most women like their faces the most because this what we have mostly been exposed to  * My big aha: It doesn’t taste better if you keep eating it * Changing your self-concept (for me becoming a person who leaves food on her plate) You can connect with Elizabeth in all the following places: Website: www.elizabethsherman.com Podcast: Done with Dieting www.elizabethsherman.com/podcast Facebook: www.facebookcom/totalhealthbyeliz Instagram: www.instagram.com/esherman68 LinkedIn: https://www.linkedin.com/in/elizabethsherman