Miss Style, Strength And Grace With Deidra Murphy

You know the saying, even a broken watch is right twice a day? Well, Deidra had a broken watch that taught her an even bigger life lesson. What can a broken watch teach a person about gifts, acceptance, and living in a state of gratitude? As it turns out, a lot actually. Tune into today's episode to hear how a watch, a battery, and a grateful heart taught Deidra more than she anticipated.  This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com & www.TheSynergyChallenge.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/ twitter.com/stylebydeidra

Black Friday is over and as a personal stylist, I actually avoided the shopping and sales like the plague! Does that surprise you? Many friends and family are shocked every year when I explain that I don't black Friday shop (actually for a lot of reasons), and then I explain what I always spend my holiday weekend actually doing... The Murphy duo become hermits on the weekend after Thanksgiving, seriously. My husband and I seclude ourselves from the world and take an entire day to become Goal Diggers. Now I know I didn't coin that term, (thank you to Jenna Kutcher for the term Goal Digger), but I think it is a great way to explain what I spend an entire day doing with my husband. We reflect on the previous year's goals, what big accomplishments were reached, where do we each need to reassess and change our personal/couple/business goals, and where do we see the next year taking us. Would you like to know our secrets, steps, and actionable ways to create concrete and attainable (aka measurable) goals? Listen to

Don’t give up, give back!  With the Thanksgiving season and holidays right around the corner, the consumerism is all around us. It can be an easy time to spiral into a state of overwhelm, hustle and bustle, and even the constant need to put things off until the “holidays are over” and wait until life “settle down.”  Are you there already? Stressed about what to give as the perfect gift, or what to buy? Well in today’s podcast, I am actually talking about ways to GIVE that don’t include a price tag, receipt, or 2-day shipping. That’s right, we are talking about what it means to truly give back. How to give back, why it is important to do so – not just during the holiday season.  Is there an organization you have benefitted from personally? A group or foundation you have always admired, maybe written a check out to, or attended a fundraiser for? It is time to take things into the next phase of giving and share your personal time, talents, and treasure with the groups and communities that help serve those in nee

I have been in hiding. Hiding from myself, never truly looking in the mirror, and using eyewear and glasses to hide from the world.  In today's episode, listen to how I spent almost 30 years of my life feeling so unattractive, less than worthy, and utterly debilitated by my own self-consciousness - constantly telling myself I wasn't beautiful and only seeing my flaws. I let this negative self image become so paralyzing that there were days in school that I would simply skip class because I didn't have the confidence to leave the house. Alone. Locked inside, both physically and within the constraints of my own mind.  Have you ever been this self-conscious? Letting it keep you from accomplishing goals or taking risks? Listen to find out how and when I finally started to feel confident, and how YOU can take these same tools to not only determine your own self-worth, but to start accomplishing your dreams. I can't wait to share my heart through this episode with you today.   This is your one-stop shop for style,

Meet today's incredible guest, Erin Malecha. Erin is the creator of Abundant Keto - a group dedicated to helping women lose weight, gain confidence, and have more energy. Erin’s mission to help as many women as possible live a life of abundance stems from her own health struggles and auto-immune disease.  Believe it or not, this now active woman was hospital-bed stricken and unable to have the energy she needed to even provide for her kids - she saw her future as bleak.  After receiving a diagnosis of a debilitating auto-immune disease, Erin refused to let her suffering end her stamina. Hear how Erin battles and now manages her Ulcerative Colitis naturally, and how she has turned this struggle into an opportunity to bless, inspire, and create abundance in the lives of other women.   For more information on Erin and how to join her community, head to AbundantKeto.com This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has

Have you ever set a goal, and then failed to reach it? Rather than looking internally for where you fell short, have you then started to place the blame on others, telling yourself it isn't your fault that "x,y, or z" didn't come to fruition?   Okay, we would all be lying if we denied the above.   We have all had an instance where it was much easier to blame others for our own failures. In today's episode, Deidrafound herself blaming others for her own failures. Although it felt easier at the time to blame, it didn't help Deidra grow, course correct, or LEARN from the opportunity.    Find out what she failed at, as well as how she's learning to accept responsibility for her own situations and create opportunities for growth in her life.    How can you take the feedback from your situation and use it as a tool to learn, grow, and understand others?    Links: Girl, Wash Your Face by Rachel Hollis https://amzn.to/2nbkDvc   The Success Principles, by Jack Canfield: http://www.thesuccessprinciples.com   Marco Pol

Even though Deidra has overcome her battle with insomnia, she still has occasions where she just simply doesn't sleep. Have you ever been there?    Rather than sulk and wallow in self-pity (which she has been there multiple times), Deidra decided to switch gears and start her day with gratitude. After refocusing, she was able to rearrange her day in order to put in the big rocks that really matter, and let the little things go.   Listen in for some amazing tools and resources that have helped Deidra get in to an attitude of gratitude for realizing that every day is a new day. Every thing that happens to can serve a purpose, so how can we see the positives in any problems.   links:  Girl Wash Your Face, by Rachel Hollis https://amzn.to/2nbkDvc Tony Robbins Priming Activity: https://www.tonyrobbins.com/priming-exercise/

Yep, that is the title of today's episode, but you have to listen in to hear why!   Deidra had a realization that the insecurities she has in herself, are the SAME attributes she dislikes in others.   Is there someone in your life that has traits you don't see eye-to-eye with, or things that bother you about them?    By focusing on the negative traits in others, it doesn't make our light shine brighter. In fact, those same qualities are probably the negative, limiting beliefs than run through our own head.    In today's episode, Deidra opens up about her biggest insecurity and how she is constantly learning to show grace to others, including herself.    Book Girl Wash Your Face This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Che

Olivia Berg - Just a girl who quit her corporate job, sold everything, and embarked on a year-long journey, traveling across the United States in a vintage Airstream.   Olivia took that time to focus and reflect on the dreams she wanted to build, including an intimate event and party facility, with a natural-light photography studio, all combined with a co-working space and coffee shop, her dream became a reality when she opened the doors to Blankspace Tri-Cities.    Not only is Blankspace the brain-child of Olivia, but this creative also owns an aesthetic design company and a digital media company. If that isn't enough, she also does triathlons, hunts big game, and gets down with a dirty chai and karaoke, (well at least the espresso part on the regular).   Today Olivia dives deep with Deidra to discuss her upbringing in rural Eastern Washington, how she was taught to grit and grind to obtain her goals, how she finished her degree with a newborn, and even her little secret obsession with watching ASMR vide

Have you ever been paralyzed by the fear of failure? Keep procrastinating on that project because the timing isn't perfect, things are "just so" in your life, or you are worried about doing it wrong?   I get it! I am there all the time. Even from childhood I have battled my perfectionism mentality, to the point where it has kept me from taking action steps altogether.   That is why I am sharing my story of figuring out that "done is better than perfect." Its not just a catchy saying, it truly has taught me to start taking steps, even baby steps, in the right direction in life, business, relationships, all to achieve the dreams God has put in my heart.    Listen in to hear how you can start taking action by believing done is better than perfect.    This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health

Today you get to hear from a woman that is a triple threat! Not only is a transformative branding boss lady, but she also is a writer, speaker, and has a podcast called the Amber Lilyestrom Show. If this isn't enough to impress you, keep reading:    Amber spent 10 years in collegiate athletes marketing (even managing the University of New Hampshire's Wildcats brand),  but made the leap of faith to leave her steady job and start her own company while also taking care of her newborn baby. Her mission is to help other entrepreneurs turn their passions into missions and heart-centered brands to change the world. Amber was also Mrs. New Hampshire America 2016, after winning her first time competing for the crown.    In today's episode, Amber and I sit down and chat like old friends, and like Amber said prior to the call, no topic was off the table. I appreciated Amber's willingness to be open, raw, and even get emotional while sharing her personal stories. From a near-death experience while giving birth, to her se

A multi-passionate businesswoman, Elisabeth Jackson is a fierce proponent of female empowerment. By day she works as a program manager at a consulting firm, by night she is a fitness and business coaching, enriching lives by delivering honest, valuable content to her self-made tribe. Lizzi has inspired me in ways she probably doesn’t even know: Not only was she Miss Washington 2015, but she also is an entrepreneur, fitness coach, AND she won her category in her very FIRST fitness competition and did it the natural way with no crazy supplements or performance enhancers. In today’s podcast, Lizzi and Deidra discuss pageantry changing the her life trajectory and opportunities, her journey to being happy in the moment and finding joy from within, fitness and nutrition hacks, plus a little bit of nerding-out over The Matrix and even Wonder Woman. I can’t wait for you to hear from this amazing lady!  https://www.instagram.com/elisabethjackson/ www.elisabethjackson.com https://www.facebook.com/groups/becomingwond

What does a 14 pound medicine ball, a yoga mat, and a shelf have to do with each other?  In today's episode, Deidra shares a little story about what 100 wall balls have taught her about life, pressing on, and not calling it quits.   This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/ twitter.com/stylebydeidra YouTube: Deidra Murphy Deidra on LinkedIn

Traveling abroad always means some life lessons - even if it is something simple like always carrying some local currency in cash!    After getting home from a working trip to Paris, I am sharing my 5 biggest life lessons and take-aways with you, along with some of the fun mishaps and stories from the travels.   Listen in to hear the stories, have a few laughs, and figure out where you can turn your own daily happenings into life lessons.   Links:   10 style travel hacks podcast: http://traffic.libsyn.com/missstylestrengthandgrace/Episode_9_10_travel_style_hacks.mp3 Paris Packing list podcast: http://traffic.libsyn.com/missstylestrengthandgrace/Episode_41._Paris_packing_list.mp3   This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.

Meet today's guest, Miss India USA 2017, Shree Saini, who at the age of 12, had a pace maker installed. Even though this beautiful young woman may not have the best "physical" heart, her kindness, compassion, and love surely makes increases her heart's capacity to give and serve.   Listen to hear Shree's incredible story of going into surgery for her pace-maker before even entering high school, growing up as the only Indian family in a very small town and how that has taught her to love and have compassion to others, as well as her journey through pageantry and eventually winning the title of Miss India USA 2017. Shree and Deidra also discuss her Saini's philanthropic efforts with her non-profit organization, her time at 3 Ivy-League Universities, as well as her preparations for Miss India Worldwide, her international competition later this year.     Shree's heart (the metaphorical one) shines in both her interview today and in all her efforts. Be sure to give today's episode a listen and share with others wh

Have you ever gotten down on yourself? Have you ever looked back at old photos from a year, 5, 10, or more years ago and thought "If I only looked like I did back then....?"    I get it, I was just there the other day after reliving my week competing at Mrs. America. I was getting down on myself, battling negative self-talk, and even on the verge of feeling like I was a complete failure: a failure as Mrs. Washington, a failure to my platform of health and wellness, as a stylist, and even a letdown to you, my audience.   Listen to today's episode where I share about my constant battle of self-acceptance and building back up my body image and dealing with my own negative self-talk. I hope you are able to find ways to encourage yourself after this open discussion.   This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion st

Honored is the only word I can think of to describe the opportunity I had to interview the incredible Kára McCullough, Miss USA 2017.    If being Miss USA isn't impressive enough, it is clear why the judges chose her to represent our country for an entire year. Kára is a radiochemist at the Nuclear Regulatory Commission, with her bachelor of science in chemistry from South Carolina State University. Kára has been using her love of science and chemistry to start a self-funded community outreach program called “Science Exploration for Kids” (SE4K), which creates interactive activities celebrating math and science to cultivate a passion for science, technology, engineering and math (STEM) among children   When I was able to meet with Kára  she was busy wrapping up the last month of her reign as Miss USA 2017, and she graciously agreed to let me pick her brain about the time she has spent as Miss USA, her personal platform and non-profit of SE4K (Science Exploration 4 Kids), as well as her biggest lessons from co

Meet the incredible wife, mom, personal trainer, and professional athlete, Laura Mak. After an NCAA gymnastics career, she catapulted onto the fitness scene as a top international pro athlete. Laura also has a bachelors and a master in exercise science from Michigan State University, which she now uses to her advantage. After competing, Laura began a personal training company and a fitness wear line. Finally, after a 5 year journey having kids, she dedicates her time encouraging women to live a healthy lifestyle through fitness and the power of re-creation. I inspire women of all shapes and ages to continue to reinvent themselves with passion and purpose!    In today's episode, Laura shares her incredible journey from being an athlete, to professional fitness competitions, to now living in the northwest and personally training other women and moms with custom-tailored programs. Her unique approach to balancing a healthy lifestyle and fitness is one you won't find other places, and she opens up about her diffi

Last month, Deidra ran her first-ever organized race – a half marathon in Spokane, Washington. This is the girl that physically could not complete the mile physical test in high school P.E. class – she had to walk a majority of it. Deidra was diagnosed with exercised-induced asthma at a young age, and swore she would never be a “runner.”  This was a limiting belief, a story she had told herself concerning the strength she really had within her. After training for over 12 weeks, Deidra was able to complete the 13 mile trek, going farther than ever before. In today’s episode, Deidra shares her biggest takeaways and major “ah-hah” moments, and learning curves from running 13 miles.  Today she hopes to inspire you by hearing these top 10 lessons, and hopes you also realize you are stronger than you believe. Episode 34: Workout Less and Lose More Episode 13: Sharee Samuels. The Journey to Losing 120 Pounds FREE Fat Burning Smoothie Recipes This is your one stop shop for style, fashion, health and fitness. Deidr

Jenny McQuaile is a journalist and award-winning documentary filmmaker. Her latest feature film Straight/Curve: Redefining Body Image premiered on EPIX in June 2017 and is now moving into educational and international distribution with ro*co films - Available May 18 on Amazon and iTunes. Straight/Curve: Redefining Body Image is a documentary about our body image crisis and the industry leaders challenging society’s dangerous and unrealistic standards of beauty. Jenny has appeared on Good Morning America and The Today Show in the US discussing body image, as well as being interviewed in Vogue Magazine, Well + Good, Huffington Post, People Magazine, Glamour Magazine and Women and Hollywood, amongst many others. Join Deidra and Jenny today as they discuss the documentary film's latest release online to Amazon and iTunes, how the unattainable beauty and perfection standards of today are affecting women, young girls, and our health. Jenny shares about how we as consumers can dictate to the beauty industry the typ