Dr. Bubbs Performance Podcast

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 186:34:25
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Sinopsis

Welcome to the Dr. Bubbs Performance Podcast, bridging the gaps between the fields of nutrition, training, recovery, functional medicine and brain health to help you upgrade your mental, physical and professional performance. This weekly podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength coaches, entrepreneurs and high-performers to share their stories and insights, in an attempt to uncover the secret tips, tactics and strategies that allow them to perform at the top of their game.I'm a firm believer in the Pareto Principle, that 20% of your actions yields 80% of the gains, and in this podcast I'll help shine a light on the clearest, simplest and most efficient path to success. My hope is to inspire and support you in your journey to optimal mental, physical, and professional performance (while having a little fun along the way!)

Episodios

  • S3E27 // Running, Marathon Prep, And Pace & Mind w/ Coach Rejean Chiasson

    15/08/2019 Duración: 46min

    Mind w/ Coach Rejean Chiasson In Season 3, Episode 27 Dr. Bubbs interviews renowned running coach Rejean Chiasson to talk all things running. Coach Rejean shares his journey into elite running and the fundamentals of preparing for a marathon, from beginner to elite. He also shares his insights into planning your training week, balancing volume and intensity in training, and common mistakes made by beginner, intermediate and advanced runners. Coach Rejean also talks about the importance of recovery, fueling during your runs and how his nutrition has changed over the years, as well as the importance of mindset and community in running and life.

  • S3E26 // Beetroot, Bicarb & Measurement Error in Endurance Sport w/ Dr. Andy Sparks

    30/07/2019 Duración: 01h05min

    In Season 3, Episode 26 Dr. Bubbs interviews renowned exercise physiologist Dr. Andy Sparks PhD. In this episode, Andy shares his passion for expert-generalism, his serendipitous path to research, the early days of high-fat, low-carb pre-exercise fueling in endurance sport, his work in measurement error and why it matters, inter-individual differences in how beetroot juice impacts endurance performance, personalized dosing of sodium bicarb, fueling practices in ultra-endurance athletes and much more!

  • S3E25 // Sprinting & Athlete Development: Insights & Applications from 6 World-Experts

    19/07/2019 Duración: 01h03min

    In Season 3, Episode 24 Dr. Bubbs interviews expert coaches, practitioners and researchers on all things sprinting. Dr. Jas Randhawa and Jason Hettler from renowned Altis share insights on training philosophy, fundamentals and the power of observation. The ‘Sprint Coach’ Derek Hansen talks differences in stride length vs. frequency and why off-season training is crucial for injury prevention. Dr. Chris Bellon PhD shares the ‘Big 4’ tenets of acceleration, strength coach Clance Laylor explains why sprinting is so beneficial in pro hockey players, and Prof. Paul Laursen PhD talks HIIT training and the different types you can aim for in athletes and clients. Check out drbubbs.com/podcast for full episodes.

  • S3E24 // Intelligence vs. Wisdom & Resolving Conflict w/ Dr. Igor Grossman PhD

    11/07/2019 Duración: 49min

    In Season 3, Episode 24 Dr. Bubbs interviews Dr. Igor Grossman, PhD who discusses his extensive research on wisdom and wise-reasoning. In this episode, Dr. Grossman starts by defining intelligence, wisdom and characteristics of wise-reasoning. He then highlights how social class may predict your ability to reason-wisely, how uncertain environments drive decision making, and how today’s social media world influences how we resolve conflicts with others. Grossman also shares how better wise-reasoning may impact performance in sport, strategies for cultivating more wise-reasoning, and the evolution of the research in this area.

  • S3E23 // Ultra-Marathon Prep, Fueling Endurance & Race Day Mindset w/ Zach Bitter

    27/06/2019 Duración: 55min

    In Season 3, Episode 23 Dr. Bubbs interviews Zach Bitter, American and world record holder in the ultra-marathon. In this episode, Zach shares how he first got into racing, how to build up from marathons to ultra-marathons and how far out you should start training for an ultra. Zach also discusses the importance of building an aerobic base for ultra-marathons, his recent win in the San Diego 100-mile race, and common mistakes made by recreational ultra athletes. Finally, Zach shares his fueling strategy during training and competition, common nutrition pitfalls he sees with clients and what’s next for him on the performance front.

  • S3E22 // Athlete Asymmetry and Impacts on Performance & Return To Play w/ Chris Bishop MS

    21/06/2019 Duración: 56min

    In Season 3, Episode 22 Dr. Bubbs interviews Chris Bishop MS, Senior Lecturer in Strength and Conditioning at the London Sport Institute and current Chairman of the Board of Directors for the UK Strength and Conditioning Association. In this episode, Chris discusses his research in inter-limb asymmetries or differences in strength and power in athletes. He shares current assessment methods to detect asymmetries and how they impact performance in athletes. Chris also talks about the various methods that can be used to correct or limit asymmetries in athletes, as well as whether a ‘threshold’ exists for asymmetries, and when practitioners should address an asymmetry in athletes. Finally, he shares his thoughts on return to play and the evolution of research in athlete asymmetries.

  • S3E21 // Effects of Protein Supplementation on Strength and Fat-Free Mass w/ Rob Morton PhD

    10/06/2019 Duración: 43min

    In Season 3, Episode 21 Dr. Bubbs interviews Rob Morton, PhD in the Protein Metabolism Research Laboratory under the mentorship of Dr. Stuart Phillips at McMaster University. In this episode, Rob talks about his research into the effects of protein supplementation on strength and fat-free mass. He’ll highlight just how much of a benefit (or not) protein supplementation has when combined with strength training, if athletes need more protein than recreational trainees, and how much protein type really matters. Rob also discusses the impact of protein supplementation on fat-free mass, if there is an upper threshold for muscle protein synthesis, and what happens to protein excess in the body. Finally, Rob shares key insights on how protein requirements change as you age, effects on kidney health, and the evolution of research in this area.

  • S3E20 // Pro Soccer, Life at Liverpool FC & Fueling for the Work Required w/ Dr. Liam Anderson PhD

    29/05/2019 Duración: 55min

    In Season 3, Episode 20 Dr. Bubbs interviews Dr. Liam Anderson PhD, sport scientist and performance nutritionist to discuss his research in English Premier League soccer players. In this episode Liam discusses the physical demands of pro soccer players, how Glycogen status and type-iix fibers are impacted by game intensity, how fueling intake differs between practice and game days, the importance of re-fueling post-game and the real life challenge practitioners face, the value of a good relationship between team chef and performance nutritionist, and much more. Check out drbubbs.com/podcast for show notes.

  • S3E19 // The New Science of Recovery: Evidence-Based Strategies w/ Christie Aschwanden

    19/05/2019 Duración: 35min

    In Season 3, Episode 19 Dr. Bubbs interviews Christie Aschwanden, author of Good To Go and former lead science writer at FiveThirtyEight and health columnist for the Washington Post. In this episode, Christie shares her insights on old-school applications of iceing and inflammation, if stretching is really a recovery essential, how cryotherapy holds up to the hype, and the role of placebo in recovery. She also talks about the importance of rituals in sport, big data and recovery metrics, how life stress impacts recovery, the new concept of periodized recovery and much more.

  • S3E18 // Training Philosophy, Pro Hockey & Leaving Your Mark w/ Scott Livingston

    12/05/2019 Duración: 01h47s

    Season 3, Episode 18 Dr. Bubbs interviews Scott Livingston, a renowned and influential strength and conditioning coach and athletic therapist. Scott discusses injury rates in today’s sporting environment, physical preparation heading into the NHL playoffs, outlines his training philosophy and recovery strategies and much, much more!

  • S3E17 // Fat-Free Mass Index & Key Micronutrients in Pro Football Players w/ Dr. Eric Trexler PhD

    02/05/2019 Duración: 58min

    Season 3, Episode 17 Dr. Bubbs interviews Dr. Eric Trexler PhD, professional natural bodybuilder, exercise and nutrition researcher and education director at Stronger By Science. In this episode, Eric talks differences in body composition in pro football, how it changes by position and over a season. Eric also highlights a lesser known but valuable metric of fat-free mass index (FFMI) and general targets for specific positions, as well as associations to performance. He then shares his work on omega-3, vitamin-D and body composition in NFL players, the unfortunate reality of post-career health in pro football players and tips to keep ex-athletes healthy as they age.

  • S3E16 // Performance Nutrition, Pro Boxing & Building Trust w/ Dr. Scott Robinson PhD & Scott Quigg

    26/04/2019 Duración: 52min

    Season 3, Episode 16 Dr. Bubbs launches the first episode of Athlete Evolution series of video interviews with elite performance practitioners and athletes. (Watch the full video on YouTube at Dr. Bubbs Performance Podcast!). In this audio podcast episode, Dr. Scott Robinson discusses pre-camp testing in boxers, the role of carb periodization in training camp, how the nutrition strategy changes when making-weight and the dangers of old-school weight loss techniques, as well as how to fuel to perform on fight night. Professional boxer Scott Quigg will share his insights on the value of an evidence-based approach to training, the importance of trust in a coach-athlete relationship, what it’s like to get punched in the face and much more!

  • S3E15 // REWIND – Weight Loss & Body Composition: Insights & Applications from 6 World-Experts

    21/04/2019 Duración: 01h07min

    S3E15 // REWIND – Weight Loss & Body Composition: Insights & Applications from 6 World-Experts by Dr. Marc Bubbs

  • S3E14 // Endurance Athletes, Periodized Nutrition & Train-Low Strategies w/ Dr. Samuel Impey PhD

    09/04/2019 Duración: 52min

    Season 3, Episode 14 Dr. Bubbs interviews endurance expert Dr. Sam Impey, PhD to dive into periodized nutrition for elite and recreational endurance athletes. In this episode, Sam reviews the history of endurance nutrition, defines ‘carbohydrate availability’ and ‘train low’, and outlines how fasted training, two-a-day sessions and sleep low-train low strategies impact training adaptations. Sam also summarizes the glycogen threshold hypothesis under-pinning these strategies, talks train-low in team sports, and shares his view on the evolution of research in this area.

  • S3E13 // Eating Disorders, Self-Worth & Conquering Binge-Eating w/ Dr. Glenn Livingston PhD

    30/03/2019 Duración: 52min

    Season 3, Episode 13 Dr. Bubbs interviews Dr. Glenn Livingston PhD. The expert psychologist discusses his previous struggles with binge-eating, how the brain impacts food cravings, how self-worth plays a pivotal role in disordered eating, and potential pitfalls of being overly restrictive. Glenn also discusses why he prefers rules over guidelines, the influences of social media, and strategies for overcoming binge-eating.

  • S3E12 // MMA Fighters: Physiological Tests, Training Methods, Making Weight w/ Dr. Corey Peacock PhD

    22/03/2019 Duración: 51min

    Season 3, Episode 12. Dr. Corey Peacock, expert physiologist and strength coach dives into his work with elite MMA fighters, such as recently crowned UFC champion Kamaru Usman. Corey discusses the importance of understanding the physical demands, the key physiological tests he uses to assess an athlete's profile, fitness level, and performance metrics to guide the training plan during camp. He also shares tips on making weight for fighters, his research on sleep, physical performance and injury in professional MMA fighters, how to mitigate head trauma and his work for the Society for Neurosports. Finally, Corey shares his thoughts on the evolution of research in MMA combat sport. Go to drbubbs.com/podcast for full show notes.

  • S3E11 // Building Muscle, ”Mini-Cuts” & Training Principles w/ Steve Hall

    15/03/2019 Duración: 55min

    Season 3, Episode 11, Dr. Bubbs interviews Steve Hall, competitive bodybuilder and powerlifter, as well as the founder of Revive Stronger. In this episode, Steve discusses the challenges that led him to pursue bodybuilding, fundamental training principles (specificity, progressive overload, fatigue management, programming, and individualization), the importance of volume landmarks (MEV, MRV, MAV), the nuances of deload weeks, common hypertrophy programming mistakes, the value of "mini-cuts", how to best monitor your progress, and the key role of mindset in achieving your goals!

  • S3E10 // Priority Management, Personal Mastery & Moving Away from Distraction w/ Dr. Greg Wells PhD

    08/03/2019 Duración: 45min

    Season 3, Episode 10, Dr. Bubbs interviews expert Dr. Greg Wells PhD, renowned sport scientist, author, broadcaster and speaker. In this episode, Dr. Wells talks about the biggest lessons learned – through success or failure – during his time in elite sport, the importance of fundamentals and consistency in achieving excellence. He gives pointers on how to go from distraction to focus, the difference between time management and priority management, the pitfalls of “busy-ness” in the workplace, the path to personal mastery, and much more. Don’t miss this episode!

  • S3E9 // REWIND – Sleep & Circadian Rhythm: Insights & Applications from 6 World-Experts

    01/03/2019 Duración: 01h51s

    In Season 3, Episode 9 Dr. Bubbs REWINDS the tapes and takes a deep-dive into sleep with 6 world-leading experts who’ve appeared on the podcast. In this episode, Dr. Amy Bender PhD talks sleep recommendations, potential pitfalls of a “nappucino” and strategies to support falling asleep; Dr. Dan Pardi PhD discusses circadian rhythms and implications for weight loss and health; Dr. Cheri Mah MD talks about her work in the NBA, the benefits and limitations of the NBA nap, as well as WHEN it’s appropriate to implement the “coffee nap”; Dr. Ian Dunican PhD discusses caffeine use and implications on sleep and recovery in professional rugby players; Dr. Michele Lastella PhD dives into athlete chronotypes and how it may impact training and recovery; and Dr. Norah Simpson PhD from Stanford Medical School discusses the impacts of sleep loss on cognition. Fantastic insights from an all-star lineup of sleep experts!

  • S3E8 // Muscle Loss, Sarcopenia, and Implications for Healthy Ageing w/ Dr. Theo Ispoglou PhD

    23/02/2019 Duración: 49min

    In Season 3, Epsiode 8 Dr. Bubbs interviews Dr. Theocharis Ispoglou PhD to discuss the importance of muscle mass in healthy ageing and how age-related sarcopenia can compromise healthspan and longevity. In this episode, Dr. Ispoglou defines sarcopenia, discusses the most common causes and how this can impact your life expectancy. He also talks about key factors that can accelerate muscle loss, common tests that can be performed to assess for age-associated muscle loss and the impacts of novel forms of protein to preserve lean muscle and much, much more!

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