Another World Is Probable

I see a heck of a lot of people saying, “I could never do that,” which is patently false. We are all capable of good and evil. More in this week's post. --- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

This week the message I keep receiving is, “Trust the sweetness,” meaning, trust the sweetness of life, trust the sweetness of possibility, trust the sweetness of my relationships. More in this week's post. --- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

In 12-step programs, there’s a saying that for anything to change, you must go through the three “A’s:” awareness, acceptance, and action. I’m very good at awareness and action. Acceptance? Not so much. I want to skip over acceptance and go right into action to fix whatever is wrong. I don’t want to sit with it or accept it. That’s the uncomfortable part. But there’s something to acceptance. More in this week's post. --- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

For the first time in many, MANY years I hosted a group meditation at my apartment. It sparked a cleaning frenzy and had me looking at my apartment with fresh eyes. Almost exactly four years ago I stuck two pieces of masking tape above my doorknob with the phrase, “This life now belongs to love and anything can happen.” More in this week's post. --- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

I’m all about the questions these days. I want to be happy, joyous, and free so I’m asking what that looks like and how to accomplish it. I’m aware that happiness requires daily action, it’s not a destination, but I know the way I think and act has a lot to do with how I feel. Often, my thoughts are negative and I slip into worst-case scenarios, which doesn’t feel great. There's a concept from 12-step programs that's helping me. More in this week's post. --- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

On the heels of my post from last week about not settling, emerged another question: “What is my capacity for joy?” If I go after what I truly want, how comfortable am I getting it? Or experiencing joy in general? It turns out I’m not all that comfortable. It’s been humbling to realize I feel better when things are going wrong than when they’re going right. And also to recognize I stop myself from feeling joy by imagining all the terrible things that could happen. More in this week's post. Also, here are the links to Amal's thesis and video. --- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

A friend asked me an audacious (in a good way) question: “What if you only said yes to things that were a heck yes instead of settling for things that are mediocre?” My friend isn’t referring to every situation because to be an adult means sometimes you have to do things you don’t want to do. Will I ever say “heck yes” to washing dishes or filing my taxes? Personally, I will not but I still wash dishes and file taxes. But other things? The way I spend my time? The people I hang out with? The dreams I have? It’s a good question. --- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

I feel unmoored because a very significant relationship has entered a new era. For context, this is a person who knows everything about me – all the things I want to keep hidden, my missteps, the self-destructive thoughts and actions – everything. She’s witnessed every crisis and every celebration from the last 12 years. She’s offered guidance, care, and support through it all and played an enormous role in me being the person I am today. In other words, she’s a true MVP. But now she’s not available like she was before and my inner child is freaking out. More in this week's post. --- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

In high school and college, I was a stage manager. For the uninitiated, that’s the person who notes all the actors’ blocking, feeds them a line when they ask for it, calls the lighting and sound cues during the show, and just generally supports the director in manifesting their vision. I was good at it because I perpetually thought about the future and what was next. The shadow side of being an adept organizer/planner is I have trouble staying present. More in this week's post. --- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

It’s been a very up-and-down start to the new year for me. I’ve cried every day thus far, which is not my MO. I have a friend who jokes that it’s a good day when she only cries once but that’s not me. I’m more of a “cry as needed” type and I guess right now it’s needed because all this grief is coming up about my friend who died, yes, but about other things too. Grief is a gateway and once the door is open, grief about a variety of things waltzes through. Amid this grief though, there have been sweet things, miraculous things. More in this week's post. --- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

Even though I sync up better with the Jewish New Year, the Gregorian New Year still acts as a mile marker for me. I ask, “How does this year compare with last year? What did I think of this year? What happened?” When I contemplate 2023, I realize I couldn’t have predicted 99% of the things that transpired. I thought I knew what the future held but I didn’t, like, at all. More in this week's post. --- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

A former therapist and coach told me once that grief can feel pleasurable in an unexpected way because every other emotion is heightened. You’re sad but also recognizing the transience of life and because of that transience, strawberries taste sweeter and time with loved ones is more precious. When he said this to me, I told him he was off his rocker because there was nothing pleasurable about grief but now I see what he meant. --- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

Death is strange. You already know that but I’m stating it again: Death is strange. There are people who seem like they’re on their deathbeds, who you’re sure only have a few months to live who wind up sticking around for another five years. And then there are people who are young, who you think have another 40 years left, that die suddenly. More in this week's post. And here's a link to a news article about Matt. --- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

It’s a weird time to be Jewish and to celebrate Hanukkah, which commemorates a military victory. I’m still lighting the candles with my friends and family but the whole thing has me contemplating many things: how to be in the world, what I think, why it matters, and who is listening. If I listen to people in the digital world, everything seems terrible. If I only focus on the digital world, I get depressed. But in the physical world, things aren’t so bad depending on where you live. More in this week's post. --- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

One of my soul sisters sent me a birthday card that says, “This card is decorated with matter-of-fact boldness and fierceness, and so it is especially suited to you.” Her words keep ringing in my ears because I don’t feel particularly bold or fierce and I have trouble embracing those descriptions because for much of my life, the word “too” has been attached to adjectives describing me: too sensitive, too intense, too much. Some parts of me want to shrink and play small in order to stay safe. If I hit a certain threshold of boldness, fierceness, and intensity, I want to reel it back in but I’m not able to do that anymore. More in this week's post. --- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

Lately, I’ve been tired and wired. It’s in part due to personal stressors but it’s also because things in the world are so intense. If you’ve been on social media even a little, you know people have been expressing strong opinions. Their messages are laced with pain, anger, grief, and trauma. It’s a lot. And while a part of me wants to burrow under the covers or zone out by watching Netflix, I know that’s not a long-term solution. What can I do instead that would be helpful for me and anyone in my orbit? I have some answers in this week's post. Also, this is the website I reference for yoga nidra: Ally Boothroyd. --- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

I have some notes for the cosmic powers that be. Is there a way to lodge complaints? A manager I can speak to? No? Who designed this system?!? At times like these, I understand why people question the existence of God/Higher Power/Source, etc. because if there is a God, why would It allow all these awful things to happen? I have some thoughts. --- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

I always find Diipavali or Diwali to be an interesting holiday. The timing changes because it’s attached to the new moon in the month of Karttik, which is mid-October to mid-November. It’s dark, there’s no illumination. Symbolically, the day before Diipavali represents a time when it seems like light can’t win, won’t win. That evil will triumph and maintain its grip on society. More in this week's post. --- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

In such tense times, how do we move toward peace? More than just saying, "We need a ceasefire"? I describe just that in this post. Also, here is the exercise I mentioned: Nonviolent Communication (NVC) exercise. --- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

More energy is coursing through my system, my mind and body are going in a million different directions, and I can’t seem to sit still. That’s highly unusual for me! I generally don’t have problems with focus but these days my insides (and outsides, honestly) feel chaotic, messy, and discombobulated. Normally I’d try to tamp all this down and rein the energy back in but I keep thinking about what my chiropractor tells me about this phase of my healing. More in this week's post. --- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support