Mere Mortals Unite Podcast

Accountability, responsibility, blame, personal-power, empowerment, attitude, adversity, choice   Episode 038: Don’t blame me! URL:  http://www.julieannsullivan.com/dont-blame-me/   Summary   This episode of Mere Mortals Unite explores the super power solution of responsibility and accountability in place of blame. It’s inefficient and unproductive to blame our parents, our job or our government for whatever troubles we have.  If you give away that type of control over your life, you can’t make choices to create more success and joy.  Take back your power!  It might sting a bit, but it’s worth the pain.     You’ll discover:   How blame creates loss of control Blame is easier but inefficient As you change, so do those around you...in a positive way Life’s a journey, ever evolving   Interview Links & Other Resources   Julie Ann Sullivan on Facebook Julie Ann Sullivan on LinkedIn Julie Ann Sullivan on Twitter Email Julie Ann Sullivan iTunes - Subscribe, Rate & Review

Listening, Empathy, Fear, Strengths, Courage   Episode 37: Listen with Empathy - Vanessa Spiller URL: http://www.julieannsullivan.com/listen-with-empathy-vanessa-spiller/   On this episode of Mere Mortals Unite, we interview Vanessa Spiller, who has an amazing superpower of being able to recognize other people’s potential. As an adventure coach for Project Athena, she coaches participants to succeed where they never thought they could. Vanessa listens with empathy and doesn’t try to put herself in someone else’s shoes. Instead, she takes to heart that she’s never been in their shoes, which keeps her from judging others. Join us and find out how to use a 1 to 5 scale to cultivate self-awareness. Get ready for an episode filled with great lessons and a whole lot more.   You’ll discover:   How Vanessa describes her superpower. The benefits of seeing strengths in yourself and in others. Why it’s important to ask yourself “What’s the worst that can happen?” when you are faced with fear. Vanessa’s simple but effe

Behavior, educate, tolerance, patience, listening, love, attitude   Episode 036: The World’s Gone MAD URL:  http://www.julieannsullivan.com/worlds-gone-mad/   Summary   This episode of Mere Mortals Unite explores the super power solution of dealing with adversity. When the world seems like it’s going MAD, it’s the best time to practice techniques to not add to the chaos.  Acting out like those you may condemn adds to the problems.  To change the atmosphere, you have to rise above and be different.     You’ll discover: Techniques for dealing with adversity The benefit of going beyond your own bias Patience pays Three immediate actions to take Interview Links & Other Resources   Julie Ann Sullivan on Facebook Julie Ann Sullivan on LinkedIn Julie Ann Sullivan on Twitter Email Julie Ann Sullivan iTunes - Subscribe, Rate & Review

Gratitude, Leadership, Relationships, Appreciation, Thanks   Episode 35: See the Good - Lisa Ryan URL: http://www.julieannsullivan.com/see-the-good-lisa-ryan/   On this episode of Mere Mortals Unite, we interview Lisa Ryan, who has discovered a way to find something good in every situation through her practice of gratitude. Lisa has used this as a basis to teach organizations that with a change in vocabulary and practice, a workforce environment can transform into a place where people want to be productive and engaged. Lisa will explain to you the practice of creating five “thank you’s” each day. It doesn’t take a lot of time, but the rewards are worth every moment of effort. She’ll even touch on the importance of how we receive a compliment, a part of the process you might not have considered. Come join us on this episode and see how you too can find an opportunity lurking almost everywhere.     You’ll discover:   How Lisa describes her superpower. Why being let go from her job was the beginning of a trans

Time, acceptance, control, positive, mindset   Episode 034: Precious Time URL:  http://www.julieannsullivan.com/precious-time/   Summary   This episode of Mere Mortals Unite explores the super power solution of recognizing the precious gift of time. This gift becomes more visible with age and tragedy, but you can see it now. Listen to four tips on enhancing what you receive out of each moment of time. You only get it once, it’s free but you can’t buy more.   You’ll discover:   Time is a precious gift How to find the gifts in your experience of time How one man found attitude as his treasure, when it didn't seem possible Time is free, how you use it is up to you.   Interview Links & Other Resources   Julie Ann Sullivan on Facebook Julie Ann Sullivan on LinkedIn Julie Ann Sullivan on Twitter Email Julie Ann Sullivan iTunes - Subscribe, Rate & Review

Thinking, Mind, Books, Writing, Clarity   Episode 33: Thought to Thoughtful - Mindy Gibbins-Klein URL: http://www.julieannsullivan.com/thought-to-thoughtful-mindy-gibbins-klein/   On this episode of Mere Mortals Unite, we interview our first international guest, Mindy Gibbins-Klein. Mindy is a serial entrepreneur from England who thoughtfully ties all of her endeavors together with her idea of thoughtful leadership. Her focus is on the difference between having thought and being thoughtful in business, in leadership, and in life. What benefits does it bring? High on her list is the benefit of clarity, from the beginning of the thought process through the manner in which the information is being distributed. Being thoughtful at the outset saves time, money and creates better communication. Join us as we talk about the abundance of content that exists in our world today. Mindy gives us some great tips on how to stand out by having thoughtful content instead.   You’ll discover:   How Mindy describes her superp

Worry, habits, trust, control   Episode 032: Don’t Worry...Be URL:  http://www.julieannsullivan.com/dont-worry-be/ ‎   Summary   This episode of Mere Mortals Unite explores the super power solution of learning to not worry. Worry is an aspect of your life that is difficult to quit. You worry so much, up to 2 hours a day, that it becomes a part of your life like breathing.  So why worry? You worry about circumstances you can change or you worry about circumstances where you have no influence. Listen to how to recognize each and tips to have more time to make a positive difference in the world instead.       You’ll discover:   How to recognize what you have control over When to take action to relieve worry The difference between caring and worry The importance of trust   Interview Links & Other Resources   Julie Ann Sullivan on Facebook Julie Ann Sullivan on LinkedIn Julie Ann Sullivan on Twitter Email Julie Ann Sullivan Man's Search for Meaning - Victor Frankl iTunes - Subscribe, Rate & Review

Adversity, Growth, Attitude, Mind, Relationships   Episode 31: Mental Muscle - Jake French URL: http://www.julieannsullivan.com/mental-muscle-jake-french/   On this episode of Mere Mortals Unite, we interview the amazing Jake French, who shares with us his superpower of building mental muscle. Jakes lives his life with the attitude of “life happens … live it.” His story is heart-wrenching and incredibly inspiring.I’ve known Jake for years, and his smile is infectious and his wisdom bold. Listen for how he uses the routine of pause, reset, and re-evaluate. You also won’t want to miss Jake sharing what he considers are the worst cuss words out there: “can’t,” “won’t,” and “don’t.” Listen and learn how you can make people want to be around you.   You’ll discover:   How Jake describes his superpower. The benefits of working your mental muscles. Jake’s heart-wrenching story of how he became a quadriplegic. The mental muscles Jake uses when life throws him curves. Why you must make the choice to not be a victim.

Influence, positivity, attitude, self-worth,impact   Episode 030: Notes to Yourself URL:  http://www.julieannsullivan.com/notes-to-yourself/   Summary   This episode of Mere Mortals Unite explores the super power solution of creating a fuzzy file.  This file contains complimentary communication from people whose lives you have had a positive influence on.  Self worth is affected in a positive way from this collection.  People from all walks of life can benefit from keeping and referring to a fuzzy file.      You’ll discover:   How to create a life that will create a fuzzy file A keen sense of awareness to detect compliments coming your way Three consequences of utilizing this information A change in perspective   Interview Links & Other Resources   Julie Ann Sullivan on Facebook Julie Ann Sullivan on LinkedIn Julie Ann Sullivan on Twitter Email Julie Ann Sullivan iTunes - Subscribe, Rate & Review

Decisions, Leadership, Relationships, Teamwork, Action   Episode 29: Right Decision, First Time - Annette Dubrouillet URL: http://www.julieannsullivan.com/right-decision-first-time-annette-dubrouillet/   On this episode of Mere Mortals Unite, we interview Annette Dubrouillet, who has a company called Decision Makers. She shares valuable information on what we need to know to make a good decision. Are you a close-ended decider or an open-ended decider? Find out because it makes a difference. Annette shares what to look for in decision drivers, which might be personalities in the process or past experience. Both of these can get in the way of making an informed and thoughtful decision. Don’t get caught up in the syndrome of, “But we’ve always done it this way.” Join us as Annette assists YOU in making the right decision the first time. You’ll discover:   How Annette describes her superpower. Why a good leader doesn’t just focus on what decision should be, but how the decision should be made (i.e. an opportuni

Creativity, change, control, adaptability, flexibility, opportunity   Episode 28: Create Your Own Reality URL:   http://www.julieannsullivan.com/create-your-own-reality/   Summary   This episode of Mere Mortals Unite explores the super power solution of creating your own reality.  Life takes turns, unexpected changes and you can either lament or adapt. There are ways to continue the journey with a full heart and great success. It’s easier if your perspective is one in which recognizes that aspects that are out of your control are the reason your experience will be unique. Being unique is advantageous.   You’ll discover:   What you can do with circumstances out of your control How to create opportunities out of detours Expect the unexpected It’s ok to ask for help   Interview Links & Other Resources   Julie Ann Sullivan on Facebook Julie Ann Sullivan on LinkedIn Julie Ann Sullivan on Twitter Email Julie Ann Sullivan iTunes - Subscribe, Rate & Review

Giving, Failure, Adversity, Influence, Relationships   Episode 27: Improving the Lives of Others - Greg Williams URL: http://www.julieannsullivan.com/improving-lives-others-greg-williams/   On this episode of Mere Mortals Unite, we interview Greg Williams, a master negotiator and body language expert. Greg grew up deprived of many of the necessities of life. However, his mother always gave to those less fortunate than they were. Greg’s philosophy grew out of that generosity. When you pay it forward, the return will be tenfold. It's not about what you can receive but more about what positive changes happen in the world as a whole when you live your life like that. Our discussion includes how to engage others and when to back off. Join me in listening to a kind, intelligent, and helpful mere mortal.   You’ll discover:   How Greg describes his superpower. Why growing up poor had a profound impact on Greg’s mindset, and how his parents taught him the value of giving. Greg’s perspective on failure, and why he nev

independence   Episode 26: The Power of Independence URL:   http://www.julieannsullivan.com/the-power-of-independence/   Summary   This episode of Mere Mortals Unite explores the power of independence. Like the 4th of July celebrates our independence as a nation, you too can celebrate your independence of thought. Don’t allow yourself to follow a crowd like lemmings into the sea.  Being independent means you educate yourself on your own beliefs. Sometimes that means understanding the other side.   You’ll discover:   How you can create your own bias Why Searching for a difference of opinion can strengthen your own Limitations caused by limiting knowledge Rewards of an independent workforce   Interview Links & Other Resources   Julie Ann Sullivan on Facebook Julie Ann Sullivan on LinkedIn Julie Ann Sullivan on Twitter Email Julie Ann Sullivan iTunes - Subscribe, Rate & Review

Choice, Decision-making, Attitude, communication, impression, workplace environment URL:     http://www.julieannsullivan.com/the-power-of-choice/   Summary   This episode of Mere Mortals Unite explores the power of choice. A powerful super power that affects every aspect of your life, from your thoughts to your deeds. You can choose and then choose again as you learn what is the best fit for your life.  In the workplace having choices allows creativity and better relationships.   You’ll discover:   The ripple effect of the choices you make The importance of accountability The power to re-choose Accountability and consequence   Interview Links & Other Resources   Julie Ann Sullivan on Facebook Julie Ann Sullivan on LinkedIn Julie Ann Sullivan on Twitter Email Julie Ann Sullivan iTunes - Subscribe, Rate & Review

Patience, Business, Entrepreneur, Relationships, Creativity   Episode 24: Power of Patience - Jaime Jay URL: http://julieannsullivan.com/jaime-jay-power-of-patience   On this episode of Mere Mortals Unite, we interview Jaime Jay, an entrepreneur who shares with us the superpower of patience. This is certainly a power I continually work on myself. In our conversation, we talk about how patience is an integral part of a good life and a good business.  I really like that Jaime keeps mentioning that it’s his responsibility to continue to expand his patience on a daily basis. Jaime’s wisdom on the topic of patience will help improve your relationships and impact your professional life. You’ll discover:   How Jaime describes his superpower. The benefits of having patience in your personal life. How patience can help you in sales. Jaime’s experience of how patience helped him when transitioning between careers. The link between patience and creativity. Actionable steps to becoming more patient.   Interview Links

Communication, perspective, open-mindedness, relationships, vocabulary, hyperbole,   Episode 23: Really?  Always? Never? No One? URL:    http://www.julieannsullivan.com/really-always-never-no-one/   Summary   This episode of Mere Mortals Unite explores the use of gross exaggerations and how it can alter your intended message. You probably are so used to using words like always and never that you rarely even think about how it is affecting your communication.  Your brains listens to what you say and therefore the use of these words changes how you view any given situation.     You’ll discover:   Type of words that close options How instinctively exaggerations live in our vocabulary When exaggerations can affect relationships, professional and personal Practical tips on changing the words you use   Interview Links & Other Resources   Julie Ann Sullivan on Facebook Julie Ann Sullivan on LinkedIn Julie Ann Sullivan on Twitter Email Julie Ann Sullivan iTunes - Subscribe, Rate & Review

Help, Friendship, Needs, Health, Attitude   Episode 22: How to Ask for Help - Marty Stanley URL: http://www.julieannsullivan.com/how-to-ask-for-help-marty-stanley/   On this episode of Mere Mortals Unite, we interview Marty Stanley, one of the most independent women I know. When she had a complete knee replacement, she learned about the superpower of asking for help. This is such an important topic for many of us mere mortals. You’ll learn that it’s not just about asking for help, but also letting people know what you specifically need, so they can help. This interview is so much fun. You’ll laugh and learn some valuable tips that will be helpful for your next cook out or business project   You’ll discover:   How Marty describes her superpower. The benefits of asking for help. Why people love to help when they know you have a need. Ideas of ways you can help people. Actionable steps for making it easier to ask for help.   Interview Links & Other Resources   Follow Marty Stanley on Twitter Connect with

Self-care, accountability, rejuvenate, re-energize   Episode 21: Weekends are for Chocolate URL:    http://www.julieannsullivan.com/weekends-are-for-chocolate/   Summary   This episode of Mere Mortals Unite explores the the importance of taking care of you! In a world where you pack in so much in a day, it is imperative that you find space to cater to your own needs and desires. You deserve to take the time to rejuvenate and re-energize. You become a better human for everyone you interact with.   You’ll discover:   Caring for you is your responsibility It’s not selfish The importance of centering on self Practical tips for self care Good Hearted Living wrap up   Interview Links & Other Resources   Julie Ann Sullivan on Facebook Julie Ann Sullivan on LinkedIn Julie Ann Sullivan on Twitter Email Julie Ann Sullivan iTunes - Subscribe, Rate & Review

Forgiveness, choice, acceptance, letting-go, anger management, perspective,   Episode 20: Forgiveness Friday URL:   http://www.julieannsullivan.com/forgiveness-friday/   Summary   This episode of Mere Mortals Unite explores the power of forgiveness. It’s a gift you can give yourself for healthier living, physically and emotionally. Forgiving yourself can be the most challenging aspect. The result is a healthier life, mind, body and soul.   You’ll discover:   Forgiveness is a choice Acceptance is not agreement How to practice on little irritants first Why anger can affect your health   Interview Links & Other Resources   Julie Ann Sullivan on Facebook Julie Ann Sullivan on LinkedIn Julie Ann Sullivan on Twitter Email Julie Ann Sullivan Movie: Amish Grace International Forgiveness Institute iTunes - Subscribe, Rate & Review

Discipline, Discernment, Perspective, Speaking, Goals   Episode 19: High Level View URL: http://www.julieannsullivan.com/elizabeth-mccormick-high-level-view/   On this episode of Mere Mortals Unite, we interview Elizabeth McCormick, a former Black Hawk helicopter pilot who is disciplined, discerning, and delightful. Elizabeth learned a number of  great life lessons while serving our country. One of the important is how the high level view gives you a broader perspective. Elizabeth will inspire you with her message of not getting bogged down in what’s right in front of you, and how this helps with the decisions you need to make to be successful both at work and at home.   You’ll discover:   How Elizabeth describes her superpower. The benefits of having a high view of life. Why in a helicopter, and in life, you consume more fuel when hovering than when you’re moving forward. The first step Elizabeth took when she decided to become a professional speaker. The difference between living on autopilot and being pr