Inspired Conversations

Loving Yourself FullyAired Tuesday, September 7, 2021 at 11:00 AM PST / 2:00 PM ESTNeuro-Transformational Coach™ Cathy Casteel joins me on the topic of self-love and shares strategies for connecting with your inner child, the power of mirror work and more.About the Guest:As a Neuro-Transformational Coach™ Cathy Casteel is passionate about supporting and empowering highly sensitive empathic women to release the layers of false beliefs so they can find their voice, reclaim their self-worth and begin living the authentic joy-filled life they desire. Cathy brings a wealth of life experience, wisdom and leadership training to her work with clients.As a Neuro-Transformational Coach™ Cathy incorporates numerous coaching, leadership, and healing methodologies to serve the entire spectrum of human behavior and being. The work includes diving deep into a client’s beliefs, values, emotions, temptations, drivers, embodied traumas and includes to create transformational changes in their neurology, allowing them to make lo

Unlocking the Power of Midlife WomenAired Tuesday, June 22, 2021 at 11:00 AM PST / 2:00 PM ESTAward-winning author Stephanie Raffleock is remarkable woman with an empowering mission to help other women reclaim midlife and embrace their age while challenging ageist, sexist archetypes. Watch for her new book, “Creatrix Rising: Unlocking the Power of Midlife Women,” on Aug. 24.About the Guest:Stephanie Raffelock is the author of “Creatrix Rising: Unlocking the Power of Midlife Women.” She also penned the award-winning book, “A Delightful Little Book on Aging.” A graduate of Naropa University’s program in Writing and Poetics, Stephanie was a contributor to The Rogue Valley Messenger in Oregon.A former i-Heart Radio host, she is now a popular guest on podcasts, where she inspires women to embrace the strength and passion of their personal story. Stephanie continues to build her speaker’s resume by giving presentations for groups like The Ashland Literary Arts Festival, Breaking the Glass, WINS at Charles Schwab an

Growing Your Own Medicinal GardenAired Tuesday, June 15, 2021 at 11:00 AM PST / 2:00 PM ESTHave you ever been curious about incorporating Hemp and CBD and Medicinal Gardening? Sustainable living expert and author Barb Webb joins me to talk about integrating natural remedies into your life, growing your own help or medicinal garden and more.About the Guest:Barb Webb is a sustainable living expert and award-winning author with a diverse publishing background ranging from curriculum design to social media. She has been featured in magazines such as Women’s World, Country Woman, Redbook, MSN Money, Women’s Day and Taste of Home Simple & Delicious.Webb is also the founder and editor of RuralMom.com, whose goal is to help empower women with hand-picked tools and information to live country life to the fullest. Their focus is on food, entertaining, gardening, family, community, travel and eco-friendly living. When she’s not chasing chickens around the farm or engaging in mock Jedi battles, she’s writing about co

Healing Ourselves WholeAired Tuesday, June 8, 2021 at 11:00 AM PST / 2:00 PM ESTAs a trained body worker, Emily Francis offers a refreshing perspective in to healing trauma. She will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing.About the Guest:Emily A. Francis is a highly sought-after speaker, bestselling author, and wellness expert with an array of education and experience spanning over 20 years.She has a Bachelor’s degree in Exercise Science and Wellness, BS & Masters in Physical Education/Human Performance Concentration. Emily’s knowledge of the body as well as the body/mind connection is extensive and her commitment to total body, mind, and spirit wellness is her driving force. She believes in a whole body, proactive approach to wellness where balance is the key, and kindness paves the way.WEBSITE: https://www.emilyafrancisbooks.comFacebook Fan/Biz Page URL https://www.facebook.com/EmilyA

The Universe is Talking to You! Are You Listening?Aired Tuesday, May 25, 2021 at 11:00 AM PST / 2:00 PM ESTWhat if everything in your life — the positive and seemingly negative — was all happening for a reason and leading you toward your highest good? And what if you could find proof of this in your own life? The Universe, our angels, guides and loved ones on the other side are always talking to us, guiding us, directing us, and re-routing us when we make a wrong turn. It’s time to learn how to start listening to the messages being sent every day.About the Guest:Tammy Mastroberte is the No. 1 Amazon bestselling author of the award-winning book “The Universe is Talking to You: Tap Into Signs and Synchronicity to Reveal Magical Moments Every Day.”As a spiritual teacher, she focuses on helping people get unstuck in every area of their lives using simple spiritual practices and tools. She regularly hosts online masterclasses and releases weekly YouTube videos teaching a range of body, mind, spirit topics, includi

Four Gifts of the Highly SensitiveAired Tuesday, May 18, 2021 at 11:00 AM PST / 2:00 PM ESTDiscover the four gifts of the highly sensitive! Listen in as author and researcher Courtney Marchesani, M.S. explains the phenomenon behind the abilities of empathy, intuition, visionary experiences, and creative expression.About the Guest:Courtney Marchesani, M.S., Clinical Health Coach of Inspired Potentials, is an integrative mental health and wellness educator. She is a certified health coach with the Institute of Integrative Nutrition (NYC) and attained her Master’s of Science in Mind-Body Medicine from Saybrook University. Courtney provides education and holistic coaching programs for mental health issues such as anxiety, attention deficit, and depression.Courtney specializes in the often hidden mental health and emotional struggles of Highly Sensitive People (HSP) and supports her clients by helping them identify sensory processing issues, related to anxiety and depression.She was named the 2017 Writer’s Worksho

Empaths: Change Negative Energy into PositivityAired Tuesday, May 11, 2021 at 11:00 AM PST / 2:00 PM ESTAuthor Michelle Welch shares how to work with the energies that connect all people, and instead of cutting energetic cords, you will learn to transmute challenging energies in ways that support your personal spiritual journey.About the Guest:Michelle Welch is the author of The Magic of Connection published by Llewelyn Worldwide. She is also the owner of two SoulTopia metaphysical stores in Dallas, TX, where she offers intuitive readings and healing sessions in addition to teaching classes on crystals, tarot, energy work, and intuition.A “reformed attorney,” Michelle is still an active attorney licensed in state of Texas and has lent her intuitive abilities to numerous court cases. She is the host of the SoulWhat podcast and the Michelle SoulTopia YouTube channel. She is also an ordained minister and holds many certificates in various divination and healing modalities. As seen on CBS News, Inside Edition, Th

Black Women Speak: The Movement, Book & NetworkAired Tuesday, May 4, 2021 at 11:00 AM PST / 2:00 PM ESTThere has never been a more powerful time in our history to hear the voices of black women who have their own stories to tell. My special guest, Giselle Shapiro, founder & CEO of the Black Women Speak movement, network and popular book series, is passionate about bringing together black women to share their stories of change, struggle, triumph, victory, and success. We’ve been a part of each other’s community for a while and I am thrilled to introduce you to her transformational movement.About the Guest:Giselle Shapiro is a visionary, lifestyle transformation expert, transformational memoir mentor/coach, best-selling author, women’s advocate, and speaker.Ms. Shapiro is the proud recipient of an NAACP Theatre award. Giselle has also won numerous awards in the financial industry. Ms. Shapiro is founder and CEO of Black Women Speak the movement, Black Women Speak network, and Black Women Speak book seri

Nature Nourished LeadershipAired Tuesday, March 30, 2021 at 11:00 AM PST / 2:00 PM ESTNature can become a deep ally to develop your success in life and business. In this exciting conversation, Lisa Michaels will be sharing some key insights as to how you can connect to the natural world to nourish your essence and leadership.About the Guest:Lisa Michaels, author of, Natural Rhythms: A Sacred Guide into Nature’s Creation Secrets intuitively mentors thought leaders to align their unique Genius using Nature’s elemental forces of creation (Earth, Water, Air, Fire, & Spirit) and the rhythms of the natural world.Lisa Michaels has 30-years experience as an entrepreneur, teacher, trainer, and workshop facilitator. Her products, workshops, trainings, and certifications have helped thousands of heart-centered entrepreneurs discover their life purpose and successfully propel their personal and business lives forward.WEBSITE: https://www.lisa-michaels.com/free-giftFACEBOOK: https://www.facebook.com/LisaMichaelsNature

5 Types of Self-CareAired Tuesday, March 23, 2021 at 11:00 AM PST / 2:00 PM ESTAuthor Kristi Hugstad offers a road map toward wellness for those who are struggling emotionally or who just want to be “better.” She will discuss five different types of self-care: Physical, Emotional, Social, Mental, and Financial and will discuss simple, yet powerful day-to-day practices that promote mind and body wellness – like journaling, mindfulness, healthy sleep, and sound nutrition.About the Guest:Kristi Hugstad is the author of Beneath the Surface: A Teen’s Guide to Reaching Out When You or Your Friend Is in Crisis.Ever since her husband completed suicide in 2012, after years of struggling with clinical depression, by running in front of a train, she has dedicated her life to helping to abolish the stigma of mental illness and suicide. A certified grief recovery specialist and a grief and loss facilitator for recovering addicts at South Coast Behavioral Health, Kristi frequently speaks at high schools. She is also the ho

Gardening as a Portal to MindfulnessAired Tuesday, March 16, 2021 at 11:00 AM PST / 2:00 PM ESTThe garden and the green world can be a portal to mindfulness and deeper connection to our spiritual selves. Joann will share her experience and ideas for partnering with the green world in a journey of self-discovery.About the Guest:Joann Calabrese is a skilled wellness, mindfulness, and recovery educator. She is a lifelong organic gardener and herbalist, experienced in meditation, ritual work, qigong and tai chi. She’s the author of “Growing Mindful Explorations in the Garden to Deepen Your Awareness”Her passion is sharing how these intersecting practices can lead to more connectedness and healing in the world through workshops and coaching. Joann cocreates an urban backyard sanctuary for humans and other critters in Denver, Colorado, where she lives with her dogs Luna and Millie.WEBSITE: https://mindfulnessgardengames.com/INSTAGRAM: @mindfulnessgardengamesVisit the Inspired Conversations show page https://omtimes

Lucid Dreaming as a Healing ToolAired Tuesday, March 9, 2021 at 11:00 AM PST / 2:00 PM ESTLucid dreaming is a powerful opportunity to solve problems, create, heal, transform nightmares, explore reality, and so much more. Join me and my special guest Dr. Clare Johnson, author of The Complete Book of Lucid Dreaming for this enlightening conversation.About the Guest:Dr. Clare Johnson was the first person in the world to do a PhD on lucid dreaming as a creative tool. Clare became fascinated by the rich “other world” of dreams and nightmares at the early age of three, and began a lifelong journey deep into the mysterious inner universe of the soul.Author of many books including The Complete Book of Lucid Dreaming, she is a past President of the International Association for the Study of Dreams and leads ocean retreats in stunning locations, as well as online workshops that lead people deep into the mysteries of dreaming. Clare has just launched a new video & audio course on Yoga Nidra for Lucid Dreaming, Heali

Clutter as a Catalyst for ChangeAired Tuesday, March 2, 2021 at 11:00 AM PST / 2:00 PM ESTWould you believe you can use physical and emotional clutter as a powerful catalyst for change in your life? That it can actually help you make faster progress on your spiritual journey? Join me and my guest Kerri Richardson as we talk about the secrets in your stuff and how to learn from not only the clutter in your home, but the clutter in your soul as well.About the Guest:Kerri Richardson is a lifestyle designer, trained coach, and the bestselling author of What Your Clutter Is Trying to Tell You and her latest book From Clutter to Clarity. Kerri has helped thousands of people learn how to use their blocks and obstacles as steppingstones for living their best lives.Through her groundbreaking clutter readings, Kerri has the unique ability to home in on the real reason why you struggle to let go of physical and emotional clutter so you can use this knowledge to heal areas of your life you’ve likely struggled with for a

Chakra Empowerment for WomenAired Tuesday, February 23, 2021 at 11:00 AM PST / 2:00 PM ESTAre you in touch with the energy technology residing with you, and do you know how to use it for healing, empowerment and transformation? In this week’s episode energy worker and author Lisa Erickson will share accessible info on working with your chakras in daily life to help you create more successful energetic boundaries, release limiting self-beliefs, and more.About the Guest:Lisa Erickson is an energy worker specializing in women’s energetics, sexual trauma healing, chakra manifestation, and kundalini awakening, She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide.She helps women maximize and balance their energy during key life transits such as pregnancy, post-partum, perimenopause and menopause, including balancing the mother-child energy line. She also works with individuals to heal emotional wounds on an energy level from abuse and assault.

Mindful Mamas: Altering Generational PatternsAired Tuesday, February 16, 2021 at 11:00 AM PST / 2:00 PM ESTWhen children experience a parent reacting with kindness and patience, they learn to act with kindness as well—thereby altering generational patterns for a kinder, more compassionate future. We’ll dive into this and more with Mindful Mama Mentor Hunter Clarke-Fields, MSAE, RYT.About the Guest:Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide.WEBSITE: https://www.mindfulmamamentor.comFACEBOOK BIZ PAGE: https://www.facebook.com/huntercyogaInstagram: https://www.instagram.com/mindfulmamam

Releasing False Beliefs with Rapid Transformational TherapyAired Tuesday, January 26, 2021 at 11:00 AM PST / 2:00 PM EST Have you ever wondered if there’s an unconscious belief that is sabotaging your ability to consciously create the life you desire? There could be if you find yourself repeating the same self-defeating patterns over and over again. Once you excavate the false belief you can then release it! Learn how Rapid Transformational Therapist can help.About the Guest:Rapid Transformational Therapist (RTT) and Reiki Master Colleen Elaine supports women in mastering their mindset, releasing their false beliefs and claiming their inner light. She is passionate about educating women how past trauma and challenges can be alchemized into opportunities for growth and transformation. Merging her expert skills and intuitive abilities, Colleen guides and compassionately supports clients, using the powerful Rapid Transformational Therapy processes, to excavate the root cause of the issue holding them back. By ta

Release Your Negative Stories & Bring Joy to Your LifeAired Tuesday, December 15, 2020 at 11:00 AM PST / 2:00 PM ESTDo you know someone who keeps telling the same story over and over and their life seems to reflect that stuck story? Do you ever catch yourself telling a story to someone that makes you feel bad after you tell it? Stories are not just a way to communicate about our life, they are powerful tools that actually contain the details to what is holding us back from living the life we want. The stories we tell actually become very powerful magnets for attraction whether we know it or not. Come learn some ways to tell a new story and get some tips to feel better in these uncertain times.About the Guest:Carrie Rowan is an International Best-Selling Author of Tell A New Story: 5 Simple Steps to Release Your Negative Stories and Bring Joy to Your Life.She is also a certified mindset coach and founder of the STORY method of transformation, teaching you to live more joyfully by rewriting a new and empowe

Detox Your LifeAired Tuesday, December 8, 2020 at 11:00 AM PST / 2:00 PM ESTFeeling drained? Weighed down? Or surrounded by toxicity? Toxins aren’t just in what we eat and drink or in household products– toxicity can be found in our relationships, our thoughts, and even in our clutter. Join us for a talk with Rebecca Clio Gould about her new book, Detox Your Life, and how it can help you clean up and clear out your body, mind, home, and relationships so that you can feel your best.About the Guest:Rebecca Clio Gould is the award-winning author of “The Multi-Orgasmic Diet”, and she recently published her second book: “Detox Your Life.” After leaving law school in 2005 to pursue her passions, Rebecca went on to graduate from the Heartwood Institute and then also from the Institute for Integrative Nutrition as a health coach with a background in massage, Asian healing arts, and healing with whole foods.She is also a certified qigong and meditation teacher and has been a board certified holistic health practitione

Creating a Personal Style You LoveAired Tuesday, November 24, 2020 at 11:00 AM PST / 2:00 PM ESTWhen you feel good about how you look you exude confidence and it feels natural to express your passion and joy in life. Ginger Burr will share the three most important aspects of creating a wardrobe you love so you can YES to the beauty and opportunity life brings you.About the Guest:For 33 years, Ginger Burr, President of Total Image Consultants, has helped women around the world create a wardrobe they love by connecting with their inner essence.She is a graduate of Mount Holyoke College and the author of That’s So You! Create a look you love with beauty, style and grace. Ginger has been interviewed by Worth Magazine, Forbes Magazine, FoxNews and Bloomberg Business.WEBSITE: https://totalimageconsultants.com/FACEBOOK: https://www.facebook.com/TotalImageConsultantsTWITTER: https://twitter.com/gingerburrVisit the Inspired Conversations show page https://omtimes.com/iom/shows/inspired-conversations/Connect with Linda

Develop Your Radical IntuitionAired Tuesday, November 17, 2020 at 11:00 AM PST / 2:00 PM ESTThroughout the ages, the most extraordinary human beings — from Einstein, DaVinci, and Joan of Arc to Steve Jobs, Oprah, and Stephen Hawking — have attested to one common factor as the secret to their life success: Intuition. In this inspiring conversation, author Kim Chestney redefines intuition for the modern age and empowers us all to know and trust our intuition, so we can experience the extraordinary life they were born to live.About the Guest:Kim Chestney is the author of Radical Intuition.A globally recognized innovation leader and the founder of Intuition Lab, her work has been featured or supported by leading-edge organizations including SXSW Interactive, Carnegie Mellon University, Comcast, and Hewlett-Packard. She lives in Pittsburgh, Pennsylvania.WEBSITE: http://www.KimChestney.comFACEBOOK: https://www.facebook.com/KimChestneyAuthorTWITTER: https://twitter.com/Intuition_LabVisit the Inspired Conversations s