2 Min Health Intervention

In this episode we cover the causes and preventative strategies you can employ for osteoarthritis. Be Well and Be Zen Alex Audette TCMP, R.Ac.  

Greetings Everyone, In this episode we explain why sodium in isolation elevates blood pressure, and how you can counteract it naturally. Be Well & Be Zen Alex Audette TCMP, R.Ac.

In this episode, we discuss both the causes and preventative measures of kidney stone formation.  We also talk about how to ease their passage. Be Well & Be Zen Alex Audette TCMP, R.Ac.  

In this episode, we talk about Coenzyme Q10 also known as Ubiquinone or CoQ10 for short.  CoQ10 is used for heart pathologies, Parkinson's disease and many other conditions where fatigue is a dominant symptom.  Find out why here. Be Well & Be Zen Alex Audette TCMP, R.Ac.

In this episode we go over the amino acid Taurine's benefits, which include cardiovascular, digestive and vision functions. Be Well & Be Zen Alex Audette TCMP, R.Ac.  

In this episode we explain the similarities of your intestinal walls to the biodiversity of soil and the crops that come out of it.  These similarities are why organic, non-GMO veggies and fruits are always a good choice for you to consume. Find out why in this episode.   Be Well & Be Zen Alex Audette TCMP, R.Ac.

In this episode we talk about the uses and doses of melatonin and why the circadian rhythm is so important. Be Well & Be Zen Alex Audette TCMP, R.Ac.

In this episode we'll talk about why Vitamin B1 (Thiamine) is deficient in large populations of people, what to look for in symptoms and how to ensure that your levels stay optimal. Be Well and Be Zen Alex Audette TCMP. R.Ac.

In this episode, we talk about Atopic Dermatitis also commonly known as Eczema. Causes and alleviating factors are discussed this week. Be Well and Be Zen Alex Audette TCMP, R.Ac.

In this episode we discuss the different ways that menstrual pain is treated with Allopathic, Orthomolecular and Traditional Chinese medicine with a focus on Chinese Herbs. Be Well & Be Zen Alex Audette TCMP., R.Ac.

In this episode we'll talk about the uses and safe doses of Vitamin B6.

In this episode, we go over some of the history of Vitamin B3 (Niacin), how it came to be used in Orthomolecular Medicine and what it's medical benefits are. Be Well and Be Zen Alex Audette TCMP, R.Ac.

In this episode, we'll talk about both the main causes and preventative strategies for cavities (also called caries). Biologic dentists are a group of practitioners that specialize in both prevention and 'non-harmful' dental practices. Some of the interventions mentioned today are part of their arsenal. Be Well and Be Zen

In this episode, we'll talk about the LDL cholesterol lowering, healthy gut flora promoting and hangover eradicating properties of Pantethine aka Vitamin B5. Be Well and Be Zen  

Candida-Related-Complex occurs when the normal flora 'candida albicans' overgrows due to an imbalance in our flora.  Find out why this occurs and how to prevent it in this episode. Be Well and Be Zen Alex Audette

In Episode 31 we go over the sources and proper dosages of the Omega 3 Poly Unsaturated Fatty Acids (PUFA): ALA, DHA and EPA, as well as where they come from and what they do. Be Well and Be Zen Alex Audette TCMP., R.Ac., B.Eng.

In this episode we'll talk about some of the uncomplicated solutions to constipation. Be Well & Be Zen.

In addition to maintaining small intestinal structure and function, l-Glutamine aids in post surgical recovery, immune system strength, liver disease recovery, addictions, obesity, mental instability, burn healing, mitigation of chemotherapeutic toxicity and post exercise recovery. We'll find out how in this episode.

In this episode we talk about gout and how it can be prevented using diet and other nutritional and therapeutic interventions. Be Well Alex Audette TCMP, R.Ac.

In this episode, we'll learn just how powerfulzincsupplementation can be and what it helps.