2 Min Health Intervention

Informações:

Sinopsis

What you can do daily in 2 min to improve your health.

Episodios

  • S2E14 2 Min Health Intervention

    11/10/2017 Duración: 04min

    Greetings Everyone, This week we outline why you should avoid Fluoride ion in its many forms. Be Well & Be Zen Alex Audette TCMP, R.Ac.

  • S2E13 Frankincense has good sense

    29/09/2017 Duración: 03min

    Hi everyone, In this episode we explain the pain alleviating and other benefits of Frankincense. Be Well & Be Zen Alexander Audette TCMP, R.Ac.

  • S2E12 Magic Manganese

    01/09/2017 Duración: 03min

    Greetings everyone, This episode we cover the health benefits of Manganese supplementation and how it works. Be Well & Be Zen Alex Audette TCMP. R.Ac.

  • S2E11 Chromium

    28/07/2017 Duración: 03min

    Greetings Everyone, In this episode we talk about Chromium supplementation and its benefits. Be Well & Be Zen Alex Audette TCMP, R.Ac.

  • S2E10 Niacinamide The other B3

    30/06/2017 Duración: 02min

    Greetings Everyone, In this episode we cover the benefits of Niacin's (vitamin B3) other brother form Niacinamide.  Find out how it works and how it is taken here. Be Well & Be Zen Alex Audette TCMP, R.Ac.

  • S2E9 Reactive Hypoglycemia

    19/05/2017 Duración: 03min

    Greetings Everyone, In this episode we cover reactive hypoglycemia's causes and treatments. We also delve into the mechanisms of why it occurs. Be Well & Be Zen Alex Audette TCMP., R.Ac.

  • S2E8 MSG to taste

    05/05/2017 Duración: 02min

    Greetings Everyone, In this episode we talk about MSG and how it does what it does, as well as how to counteract its undesirable effects. Be Well & Be Zen Alex Audette TCMP, R.Ac.

  • S2E7 Choline, the precursor that's going places

    19/04/2017 Duración: 03min

    Greetings Everyone, This episode we cover Choline, the precursor to the neurotransmitter acetylcholine, myelin and signaling lipids that keep the liver healthy. Find out how in this episode. Be Well Alex Audette TCMP, R.Ac.

  • S2E6 Phenylalanine D & L

    28/03/2017 Duración: 03min

    Greetings Everyone, In this episode we talk about the antidepressant and analgesic functions of both the D and L forms of the amino acid Phenylalanine. Be Well and Be Zen Alex Audette TCMP, R.Ac.

  • S2E5 Ginseng

    15/03/2017 Duración: 04min

    Greetings Everyone, In this episode we cover the common kinds of the herb Ginseng and how they are used in Traditional Chinese Medicine and Nutritional medicine. Be Well & Be Zen Alex Audette TCMP., R.Ac.  

  • S2E4 Terrific Tyrosine

    03/03/2017 Duración: 02min

    Greetings Everyone, In Episode 4 of season 2, we talk about the antidepressant effects of the amino acid L-Tyrosine. Find out how its used and dosed. Be Well and Be Zen Alex Audette TCMP, R.Ac.

  • S2E3 Erectile Dysfunction

    10/02/2017 Duración: 03min

    Greetings everyone, In this episode we cover the treatments that Orthomolecular and Chinese Medicine have to offer to treat Erectile Dysfunction. Be Well & Be Zen Alex Audette TCMP, R.Ac.

  • S2E2 Acne

    01/02/2017 Duración: 03min

    Greetings Everyone, In this episode we cover how both Orthomolecular (Vitamin) and Chinese Medicine treat acne vulgaris. Be Well & Be Zen Alex Audette TCMP, R.Ac.

  • S2E1 Alcoholism

    13/01/2017 Duración: 03min

    Greetings Everyone! Happy New Year and welcome to season 2, Episode 1 of the 2 Minute Health Intervention.  In this episode we talk about nutritional considerations for the treatment of Alcoholism. Be Well & Be Zen Alex Audette

  • Episode 52: The Irony of Iron

    25/10/2016 Duración: 04min

    Greetings Everyone, Thanks for joining me for the 1st season's final episode of the 2 Minute Health Intervention Podcast.  In this episode, we discuss how iron deficiency occurs, and how to prevent it safely. Be Well & Be Zen Alex Audette TCMP, R.Ac.

  • Episode 51: Restless Leg Syndrome

    18/10/2016 Duración: 03min

    Greetings Everyone, In this episode, we examine the causes and remedies for restless leg syndrome. Be Well And Be Zen Alex Audette TCMP, R.Ac.

  • Episode 50: Fibrocystic Breast Disease

    11/10/2016 Duración: 02min

    Greetings Everyone, Find out how Fibrocystic Breast Disease occurs and how to prevent it in this episode. Be Well & Be Zen Alex Audette TCMP, R.Ac.

  • Episode 49: GERD

    04/10/2016 Duración: 03min

    Greetings Everyone, This week we cover GERD (Gastroesophageal Reflux Disease). What causes and alleviates it? Tune in and find out. Be Well and Be Zen Alex Audette TCMP, R.Ac.

  • Episode 48: Dietary Fiber

    27/09/2016 Duración: 03min

    Greetings everyone, In this episode we will cover the benefits of consuming dietary fiber in the right amounts. Be Well and Be Zen Alex Audette TCMP, R.Ac.  

  • Episode 47: Hypertension

    20/09/2016 Duración: 02min

    Greetings Everyone, In this week's episode we cover primary hypertension it's causes and the 2 min interventions that are a part of it's treatment. Be Well & Be Zen Alexander J Audette R.Ac., TCMP

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