Ancient Wisdom Meets Modern Science With Dr. John

What does exercise have to do with longevity? Everything! But wait, not all forms of exercise are created equal in paving the way for a long, healthy life. The post Podcast Episode 009: Longevity Exercise – Less is More appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John Douillard discusses how to eat fad-free. The post Podcast Episode 008: Food Frustrations? Eat Fad Free appeared first on John Douillard's LifeSpa.

Spring is nature’s cleansing season. Listen to this one-hour podcast recording to learn the best Ayurvedic detox practices you can do right at home! The post Podcast Episode 007: How to Spring Cleanse – A Requirement for Optimal Health appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John Douillard discusses how to become the source of love. The post Podcast Episode 006: Become the Source of Love appeared first on John Douillard's LifeSpa.