Ancient Wisdom Meets Modern Science With Dr. John

In this podcast, you’ll learn about the relationship of yoga, trauma, + service; the 7 non-negotiables that Seane commits to every day in order to stay motivated from love; how The post 076: Changing the World through Yoga + Ayurveda with Seane Corn appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help folks lose weight, balance stubborn blood sugars, rip your abs, and help reset the body’s ability to use fats as a primary fuel supply. But is it safe? The post Podcast Episode 074: Ketogenic Diet Pros + Cons appeared first on John Douillard's LifeSpa.

In Dr. Christiane Northrup’s new book, Dodging Energy Vampires, she devotes an entire book to helping the very sensitive find their true power and potential. The post Podcast Episode 073: Flourishing as a Sensitive Person in an Insensitive World with Dr. Christiane Northrup appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John discusses his top Ayurvedic tips to prevent seasonal allergies. The post Podcast Episode 072: Prevent Seasonal Allergies appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John interviews Dr. Suhas Kshirsagar about circadian medicine. The post Podcast Episode 071: Change Your Schedule, Change Your Life with Dr. Suhas Kshirsagar appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John discusses how to navigate unwanted habits and painful emotions. The post Podcast Episode 070: Overcoming Unwanted Habits + Painful Emotions appeared first on John Douillard's LifeSpa.

Dr. John interviews Dr. Joe Mercola about his new book, Fat for Fuel, his new ketogenic cookbook, and a preview of his soon-to-be-released groundbreaking book on electromagnetic fields. The post Podcast Episode 069: Two Health Strategies You Can’t Live Without with Dr. Mercola appeared first on John Douillard's LifeSpa.

Join me as I interview Lisa Markley, MS, RDN and Jill Grunewald, HNC, authors of The Essential Thyroid Cookbook. The post Podcast Episode 068: Food-Based Solutions For Your Thyroid appeared first on John Douillard's LifeSpa.

Join me as I interview Dan Buettner on his book The Blue Zones of Happiness. The post Podcast Episode 067: Blue Zones with Dan Buettner appeared first on John Douillard's LifeSpa.

The Ayurvedic approach to managing autoimmune conditions is to restore a healthy level of inner awareness. The post Podcast Episode 066: Autoimmune Conditions: An Ayurvedic Approach appeared first on John Douillard's LifeSpa.

The habits of the average cell phone user are quite astounding: Both kids and adults send more than 110 texts a day, check their phones 150 times per day and 46 percent of them say they could not live without their phones! The post Podcast Episode 065: Technology + Your Kids appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John discusses how to cool off during pitta season (summer). The post Podcast Episode 064: Cool Your Pitta This Summer appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John interviews Dr. Paula Witt Enderby on new research on melatonin. The post Podcast Episode 063: Melatonin with Dr. Paula Witt-Enderby appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John interviews Rod Stryker on tantra, sex, and relationships. The post Podcast Episode 062: Tantra, Sex + Relationships with Rod Stryker appeared first on John Douillard's LifeSpa.

Liver cleansing can be very effective, but there are also risks. Join me in this podcast as I teach how and when to do a safe liver cleanse! The post Podcast Episode 061: Safe Liver Cleansing appeared first on John Douillard's LifeSpa.

In this month's podcast ask John anything! The post Podcast Episode 060: Ask Dr. John Anything! appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John interviews Dr. Bob Quinn, the 2007 recipient of the Montana Organic Association Lifetime of Service Award, on ancient grains. The post Podcast Episode 059: Ancient Grains with Dr. Bob Quinn appeared first on John Douillard's LifeSpa.

Join Dr. Joe Mercola and Dr. John Douillard as they discuss the newest research and information about the changing posture regarding being gluten-free. The post Podcast Episode 058: The Benefits of Wheat with Dr. Mercola appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John discusses how gluten could be negatively impacting your health. The post Podcast Episode 057: Is Gluten the Root Cause of Your Health Concerns? appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John discusses wheat with Dr. David Perlmutter, MD, board-certified neurologist. The post Podcast Episode 056: Eat Wheat + Grain Brain Debate Round 1 appeared first on John Douillard's LifeSpa.