Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

There is junk sound, good sound and there is SUPER sound! Your internal wisdom knows what your body needs and according to this week’s guest for The Autoimmune Hour on Life Interrupted Radio, sound, yes sound can be a major key to unlock your healing. In this episode, Sharon Sayler welcomes Sharon Carne. Sharon is an author, speaker, musician, recording artist, sound healer, and consultant. She is the founder of Sound Wellness, whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life - to reduce stress, help you concentrate, energize you, support your health and inspire you. Sharon Carne will share with you:• Simple ways to use sound to enhance your health and reduce stress• How to incorporate healing sound into your everyday life• How sounds are a carrier wave for thought - so make them good thoughts! • And that our lives are meant to be lived from the heart, not the head.Plus so much more….Learn more about Learn more about Sharon at www.soundwellnes

Your internal wisdom knows what your body needs and what you put into your mouth is a major key to healing, according to this week’s guest on The Autoimmune Hour on Life Interrupted Radio.In this episode, Sharon Sayler welcomes Eileen Laird. She is a writer, podcast host, and autoimmune warrior, who is reversing her rheumatoid arthritis through the Paleo diet and lifestyle. She will share insights from her research and her latest book “A Simple Guide to the Paleo Autoimmune Protocol” on how to implement Paleo as a nutrition-support to your healing.Eileen will share with you:• How she used food to reclaim her health and her joy• Simple ways to discover how to know what foods may be causing you “problems.”• How to incorporate an anti-inflammatory nutrient-dense diet into your life• And the new science of how diet and lifestyle determine which DNA gets turned on or offPlus so much more….Learn more about Eileen at www.phoenixhelix.com. 

In this encore presentation, Colin Robertson's shares that willpower has been defined as the ability to resist short-term temptations in order to meet long-term goals. Isn’t it just self-control by another name?  Nope… according to this week’s expert guest on The Autoimmune Hour on Life Interrupted Radio. Willpower expert Colin Robertson helps us decode willpower and why it’s a powerful place to tap when you have a chronic illness. As a researcher of performance psychology, he will share with you the cutting-edge research on how to focus your mind, withstand temptation and reclaim your health and life. You will learn how to create the habit of health with his easy to implement techniques on: • How to set yourself up to succeed • Why creating the right environment is imperative• Easy ways to overcome even the hardest days• What to do when the Zeignarik Effect intervenes• How to stay powerful, positive and resourceful 

Here we are 4-months into the year… how is that resolution list of yours going? Join Sharon Sayler, host of Life Interrupted Radio and Certified Master Coach Laurie Lawson as they answer the questions:— How to say “YES!” to yourself?— How do you get your goals done?  — How do you maintain focus? — Is this your goal or someone else’s goal?— Tips to saying “no” with ease and separating the story from the emotion— Even, how to answer the question of “What do I want?”Laurie will share with us ways to make your goals fun and done!  Laurie Lawson’s coaching philosophy is “Coaching is life-changing business but that doesn’t mean you can’t have a little fun while you’re doing it.”

Multiple contradictory studies and reports have left women worried that estrogen for menopause is a medical form of Russian roulette, a treatment that may relieve their symptoms but could cost them their health… add to that an autoimmune and what are you suppose to do?  This week’s guest on The Autoimmune Hour on Life Interrupted Radio is Dr. Mache Seibel, an international health expert and leading authority in women's wellness and menopause, and now the author of the #1 Best Selling menopause book on Amazon, The Estrogen Window, in which he explains in simple terms how to take estrogen safely to lower the risk of disease and reduce your symptoms.On The Autoimmune Hour Dr. Mache Seibel shares the truth and a few startling facts on:Why women and their doctors were caught in a crossfire of anger, fear, distrust, suffering, and a lack of answers and how to take charge of your own healthcare The top mistakes to avoid when deciding on whether estrogen is right for you - including surprising news about why “bioiden

There’s no time to wait according to this week’s guest on Life Interrupted Radio. On this episode, Sharon Sayler welcomes Gail Jessen, founder and chief adventurer at A Series of Adventures.Gail's calling is to help people radically change their life by asking one question: How do you want to feel? Her work focuses on clarity, permission, and freedom, encouraging people to transform life as they know it and choose their own adventure. After being diagnosed with Hashimoto’s, an autoimmune disease that attacks the thyroid, she committed to deconstruct her life and rebuild it on her terms. She left her career of 15-years to travel the world indefinitely, beginning her journey with a one-way ticket to Bali. In this intriguing Life Interrupted Radio show, Gail will share with you:How to find the golden pockets of transformation hiding in your life. Your misalignments and stuck points are actually divine treasure maps that point to your greatest transformation opportunities.Stop chasing specific outcomes, instead,

Let’s talk about the stories we tell our selves. Who am I? is the most important story you can tell yourself. What do our beliefs and stories of what illness and wellness mean do to our healing… When you have an autoimmune, or chronic condition, those stories may be even more complex after being told it’s all in your head, get over it or what'w wrong with you….  One thing I’ve discovered through my autoimmune healing journey is that it’s both a physical and mental healing that happens.  Oh, those mind games that we can play…. On this episode of The Autoimmune Hour on Life Interrupted Radio we welcome Bev Martin who I love to describe as “a sort of a soul storyteller.” Bev will share with you: Why where you are is not who you are.How to know the difference between “what I’m experiencing” and “who I am.”Learn simple ways to help remember who you are Easy ways to move from how things are to how you’d like them to beAbout Our GuestBev Martin is what I a “soul storyteller.” She shares with you deep listening so th

Too often a diagnosis of an autoimmune causes us to close in and close down. The diagnosis can develop a “life-of-its-own” and cause our mind and body to live in anxiety, loss and stress. It’s all too common that an autoimmune condition brings with it overwhelm, mistrust and grief for what was and fear of what’s next.  Sharon Sayler, host of The Autoimmune Hour and Sonia Trejo from the Alchemy of Hope and Healing explore how the process of letting go can accelerate healing. How to release ancient attachments that no longer serve youHow not to become attached to the trauma of it allHow to deal with the fear and anxiety of the diagnosisSonia Trejo is a certified Health and Wellness Coach, patient advocate and a Master Core Energy Leadership Coach. She is also a certified Pilates instructor, a certified personal trainer. Plus, Sonia is someone who has been there…. She has been living with Multiple Sclerosis since 1995, and continues to defy the statistics as 20+ years later, she maintains an active lifestyle. Fr

From our guest’s great blog post by the same name, Sharon Sayler your host for The Autoimmune Hour has the honor of interviewing Katharine Di Cerbo on the art of listening! In this week’s episode Katharine shares her step-by-step guide to create a deep listening conversation that can help you gain clarity and promote a place for connection.  Together we will learn:     •    How to gracefully stop unwanted advice     •    How to talk about uncomfortable feelings     •    How to calm the panic of silence     •    How to encourage clarity for healing And what real listening and great advice really sound like! About Katharine Di Cerbo Katharine Di Cerbo left psychology research to start helping those of us who feel alone, despite lives filled with people, and would enjoy more emotional connection. LISTEN (pun intended) to Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and Katharine Di Cerbo from www.TheConnectionCrafts.com when they share how to truly connect through deep listening Friday, M

Did you know that 4 times a second your “emotional alarm system” asks “Am I safe?” and “Do I matter?” The answer you get back is very important to your health…and this week’s guest will share with us why….This week on Life Interrupted Radio your host, Sharon Sayler welcomes Sarah Peyton. Sarah is an international speaker and facilitator with an expertise in weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. Sarah will share with us how to:Discover how if an undercurrent of fear is harming your healthWhy we are made to be healed in warmth and resonance within a community. How to develop social safety and enhance your healthHow micro-aggressions harm your health and what you can do about itAnd you'll get Sarah’s Special 2016 Challenge to you…. Sarah is one expert not to be missed! What she shares will transform your health — autoimmune diagnosis or not! You can learn more about Sarah and her groundbreaking work at www.empathybrain.com

"One-way thinking" is often where the problem starts, says our guest Alan Eisenberg.“I’m sick and I’ll always be sick” is a type of "one-way thinking."It’s an easy mind trap to fall into. You may have heard your doctor give you a “pronouncement” of “You have “X” and you will always have it - so get use to it!” like I did…. This trap as well as others is important to know, as your healing, no matter if you heal a little or a lot, often begins in what you believe about your self and your ability to heal. All too often, it’s those difficult feelings, thoughts and emotions that are often right under the surface of our public facade that create a lifetime of hardship that doesn't have to be. It can even make illness worse!If this sounds like you or someone you know, join us as Sharon Sayler, your host for The Autoimmune Hour on Life Interrupted Radio for his episode's special guest Alan Eisenberg from BullyingRecovery.org. In this podcast, Alan shares his own autoimmune story and how memory, trauma and what we thi

Your internal wisdom knows what your body needs and what you put into your mouth is a major key to healing, according to this week’s guest on The Autoimmune Hour on Life Interrupted Radio. In this episode, Sharon Sayler welcomes Eileen Laird. She is a writer, podcast host, and autoimmune warrior, who is reversing her rheumatoid arthritis through the Paleo diet and lifestyle. She will share insights from her research and her latest book “A Simple Guide to the Paleo Autoimmune Protocol” on how to implement Paleo as a nutrition-support to your healing. Eileen will share with you:• How she used food to reclaim her health and her joy• Simple ways to discover how to know what foods may be causing you “problems.”• How to incorporate an anti-inflammatory nutrient-dense diet into your life• And the new science of how diet and lifestyle determine which DNA  gets turned on or offPlus so much more….Learn more about Eileen at www.phoenixhelix.com and find more Autoimmune Hour shows and resources at www.LifeInterruptedRadi

Does Your Chronic Pain Hold A Story?Let’s talk about the stories we tell our selves. We all tell our self all kinds of stories —  often they include stories of what illness and wellness mean… and  when you have an autoimmune, or chronic condition, those stories may be even more complex after being told it’s all in your head….  One thing I’ve discovered through my autoimmune healing journey is that it’s both a physical and mental healing that happens. Oh, those mind games that we can play…. On this episode of The Autoimmune Hour on Life Interrupted Radio we welcome Bev Martin who I love to describe as “a sort of a soul storyteller.” Bev will share with you: Why where you are is not who you are.How to know the difference between “what I’m experiencing” and “who I am.”Learn simple ways to help remember who you are Easy ways to move from how things are to how you’d like them to beAbout Our GuestBev Martin is what I a “soul storyteller.” She shares with you deep listening so that you can hear the wisdom inside of

This week’s episode of The Autoimmune Hour is all about how to keep moving forward even when you don’t feel like it. I know, it happens to me too…I find a new “solution,” do a deep dive and then realize “nope, that’s not the answer” or I vow to stay on target with a new program and lose focus and momentum half way through… It’s easy to get discouraged when you still hurt and feel crummy even after trying so hard. That’s why The Autoimmune Hour on Life Interrupted Radio welcomes back our resident Health, Wellness and Life Coach Roberta Mittman where she will share great ways to stay on target, keep going and staying healthy after the passion of the new year resolutions starts to wear off…. Look, we are six weeks into the year — and that’s where the “futzing-out” starts to creep in…. Are you where you thought you would be? I’m not…  If not, I encourage you to join me, Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and Roberta Mittman to find out how to overcome what's keeping you stuck. Ro

Willpower has been defined as the ability to resist short-term temptations in order to meet long-term goals. Isn’t it just self-control by another name?  Nope… according to this week’s expert guest on The Autoimmune Hour on Life Interrupted Radio. Willpower expert Colin Robertson helps us decode willpower and why it’s a powerful place to tap when you have a chronic illness. As a researcher of performance psychology, he will share with you the cutting-edge research on how to focus your mind, withstand temptation and reclaim your health and life. You will learn how to create the habit of health with his easy to implement techniques on: How to set yourself up to succeed Why creating the right environment is imperativeEasy ways to overcome even the hardest daysWhat to do when the Zeignarik Effect intervenesHow to stay powerful, positive and resourceful Listen to the latest Autoimmune Hour podcast at www.LifeInterruptedRadio.com/Willpower this Friday February 5th at 7PM ESTAbout Colin RobertsonColin Robertson is a

IBS and other “dirty” things we don’t talk about that affect your health!This week on the Autoimmune Hour segment of Life Interrupted Radio we have the honor of Dr. Barbara Bolen. She is the author of IBS: 365 Tips for Living Well, Breaking the Bonds of Irritable Bowel Syndrome and the co-author of The Everything® Guide to the Low-FODMAP Diet and IBS Chat: Real Life Stories and Solutions.Dr Barbara Bolen is on a mission to make bowel symptoms and bowel problems as ordinary and easy to talk about as any other medical condition. On this episode of Life Interrupted Radio’s Autoimmune Hour she will share her expertise on all those “dirty” things we don’t like to talk including:What is IBS and why it’s so puzzlingHow to talk about bathroom issues with your doctorWays to manage your irritable bowel syndromeHow IBS is detected and does food or gut bacteria trigger IBSWhat the heck is a FODMAPListen in live to this latest podcast this Friday January 29th at 7PM ESTMore about Dr. Barbara Bolen: She is a psychologist,

This week’s guest on Life Interrupted Radio is Dr. Peter Osborne, known as the “Gluten Free Warrior” and author of No Grain, No Pain: A 30-Day Diet for Eliminating Chronic Pain — For Life. He will share easy ways to relieve pain and heal in ways most other professionals will never tell you because most don't even know!  If you suffer from unexplained pain or know someone who does you have to listen to this episode of Life Interrupted Radio, Dr. Osborne will share: Why foods you’ve always been told were ‘healthy’ may actually be making you sick. What is “Leaky Gut” and why your doctor may dismiss itHow painkillers and other drugs deplete your body of vitamins and minerals vital to healing, actually aggravating the root cause of pain. Why just because you don’t test positive for celiac disease doesn’t mean you aren’t sensitive to gluten. Why removing all grains (and certain other foods) can eliminate chronic pain once and for all. Dr. Peter Osborne founded Gluten Free Society in 2010 to help educate patients an

Join Sharon Sayler as she shares fan favorites clips of tips for ealing with autoimmune and thriving regardless of diagnosis. Author Toni Bernhard joins us for a fascinating interview from someone who is living well with a chronic illness. Toni will reveal what she has discovered about living life to its fullest. In this Fan Fav Interview clip, Toni shares how thinking small leads to a bigger, fuller life. In this interview, Toni shares practical tips from her 14 years of living well with a chronic illness. www. tonibernhard.com.Next Sharon shares Fan Fav clips from When Something Is Just Not Right…. Could It Be Adrenal Fatigue? with Integrative Holistic Nutritionist Elissa Goodman. She answers what to do when you are plagued with unexplained symptoms, like exhaustion, caffeine dependency, low libido, sleep issues, digestion upsets, unexplained weight gain mid-day fatigue, tiredness in the afternoon, depression, anxiety, changes in mood including healthy ways to rev up our metabolism. www.elissagoodman.com. T

Did you know that 4 times a second your “emotional alarm system” asks “Am I safe?” and “Do I matter?” The answer you get back is very important to your health…and this week’s guest will share with us why….This week on Life Interrupted Radio your host, Sharon Sayler welcomes Sarah Peyton. Sarah is an international speaker and facilitator with an expertise in weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. Sarah will share with us how to:Discover how if an undercurrent of fear is harming your healthWhy we are made to be healed in warmth and resonance within a community. How to develop social safety and enhance your healthHow micro-aggressions harm your health and what you can do about itAnd you'll get Sarah’s Special 2016 Challenge to you…. This Life Interrupted Radio: Empowering You to Thrive Through Autoimmune podcast lands this Friday January 8th, 2016 at 7PM EST at www.LifeInterruptedRadio.com/S_Peyton. Sarah is one expert not to be missed!

This week’s guest, Lynda Dyer from www.mindpowerglobal.com.au shared with me when we first met one of her many mantras “You are in charge of you” and in this episode of Life Interrupted Radio you will discover Lynda's tips and techniques to help you heal in ways most other professionals will never tell you - most don't even know! Lynda, author of the new bestseller “You Can Make It Happen Now. Life After Lupus… Healing Your Immune System” will share with us:The triggers of autoimmune diseaseHow fear plays into your healingHow an acidic body can harm you and what to do to change itHow to tap into your true healing potential And ways to answer the powerful, life changing question "How can I respond rather than react?"When you listen to this episode at www.LifeInterruptedRadio.com/Lynda_Dyer you will also discover what’s some of the first signs you might have an autoimmune condition, what your sinus and bowels have in common and how your emotions make you body more acidic are just a few of the gems she shares.