Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

The link to Sarah's workshop: https://sarahpeyton.com/project/writing-warmth-for-bodies-illness-pain-and-more/In this heartening episode of The Autoimmune Hour, host Sharon Sayler is joined once again by her dear friend and returning guest, Sarah Peyton — a certified trainer in Nonviolent Communication and a neuroscience educator.Together, they explore the profound healing power of authentic self-expression, emotional resonance, and the courage to speak complex truths. Sarah opens up about her passion for writing as a path to self-compassion and offers a compelling preview of her upcoming writing workshop. The conversation highlights the vital role of warmth, curiosity, and understanding our unique neurobiology in the healing journey.Tune in for a rich, thought-provoking exchange that blends science, empathy, and creativity — sure to inspire and support your own path of healing and self-discovery. Just some of what they explore:• The Power of Self-Expression• Exploring Complex Truths• The Impact of Writing• N

Life can be unpredictable—but your response doesn’t have to be. Join host Sharon Sayler and Certified Empowerment Coach Laurie Lawson for a heartening and practical conversation on navigating life’s twists and turns through the power of self-care.In this uplifting episode, Sharon and Laurie dive into how to pause, reflect, and prioritize your well-being when life feels overwhelming. From managing emotions to strengthening your support system, Sharon and Laurie shares actionable strategies to stay grounded, resilient, and joyful. Whether you're facing personal challenges, a caregiver, facing personal challenges, or simply seeking more balance in your day-to-day life, this episode offers real tools to help you thrive—not just survive. Highlights Include:03:36 – Reframing Surprises and Challenges07:49 – Maintaining Friendships and Support Systems16:00 – The Value of Listening and Coaching20:59 – Handling Surprises and Staying Balanced24:05 – Discovering the Miracle Morning Routine25:34 – Personalizing Your Morni

A Deep Dive Into the Social Struggles of Living with Life-Changing ConditionsIn this episode of the Autoimmune Hour, host Sharon Sayler welcomes Dan Janal to discuss a refreshing perspective on chronic illnesses, particularly cancer. Dan, who has experienced the challenges of a rare, incurable form of blood cancer, shares his journey of moving beyond the label of a cancer survivor or warrior. He reframes his story from one of mere survival to thriving despite his diagnosis. They cover a range of topics including the power of mindset, the importance of supportive caregivers, and practical advice for living a fulfilling life with a chronic condition. Dan also offers insights from his upcoming book 'Reframing Cancer: New Perspectives on Hope, Healing, and Happiness.' Tune in for inspiration, resilience, and an empowering conversation on living fully, no matter the diagnosis including:• Reframing Cancer: A Chronic Condition• The Power of Positive Attitude• Navigating Conversations About Illness• The Importance of

In this enlightening episode of The Autoimmune Hour, host Sharon Sayler welcomes naturopathic digestive disease expert Dr. Ilana Gurevich. Dive deep into the fascinating connections between the gut microbiome and autoimmune health, discover how your gut could actually be your 'first brain,' and learn about the emerging field of psychobiotics, and more... Dr. Gurevich shares her holistic approaches to treating digestive issues, along with practical tips for maintaining a healthy microbiome through diet and lifestyle changes. Tune in to uncover the powerful impact of fermented foods, and understand how your gut health could be influencing your overall wellbeing and more including:03:26 Understanding the Immune System and GI Tract06:26 The Role of the Microbiome in Food Allergies10:06 Tips for a Healthy Microbiome25:08 The Role of Stress in Chronic Disease28:57 Gut Health: Red Flags and Functional Issues34:10 Fecal Microbiota Transplants: A New Frontier38:27 The Microbiome and Mental HealthMore About Out Guest:

Warning: Watching this episode may cause side effects like laughing, learning, and discovering unseen stress bears!

"Chaos is chaos, and you're NOT crazy!

Join us this week as we explore the profound realms of healing, consciousness, and spirituality alongside Dr. Karen Kan G. Discover the transformative potential of unique sensitivity and learn practical techniques to harmonize with divine wisdom and activate higher vibrational healing frequencies. Dr. Kan draws from her bestselling books and award-winning documentary, 'The Inside Effects,' offering profound insights while guiding Sharon through an enlightening live demonstration of TOLPAKAN™ Healing.Experience a remarkable moment as Dr. Kan swiftly resolves a mysterious computer glitch in real-time, illustrating the incredible efficacy of energy healing. Tune in for this life-changing conversation on embracing sensitivity, establishing energetic boundaries, and empowering your journey of self-healing!00:00 Introduction to Healing and Sensitivity04:48 Understanding High Sensitivity as a Superpower06:51 The Role of Sensitive Souls in Society12:48 Navigating Sensitivity and Autoimmunity23:05 Practical Demonstrat

Declutter & De-stress: Life-Changing Tips with Sharon McRillJoin us for the latest episode of the Autoimmune Hour, where Sharon Sayler welcomes the incredible Sharon McRill from The Betty Brigade! Learn how to tackle post-holiday clutter, delegate tasks, and set boundaries for a stress-free life. Discover the secrets behind maintaining your home and getting organized, all while maintaining your sanity. Don't miss out on practical tips and fun anecdotes that will inspire you to take control of your space and your life. Hit subscribe and join our community for more empowering content!01:55 Holiday Overwhelm and Rest06:24 Setting Boundaries and Delegating Tasks15:23 Organizing and Decluttering Tips23:48 Depression Era Mentality vs Baby Boomer Consumerism26:02 Thrifting and Donation Centers28:24 Organizing Tips and Strategies30:41 Packing and Moving TipsMore About Our Guest: Sharon McRill likes to help busy and overwhelmed people get things done. Owner and president of The Betty Brigade, an Ann Arbor-based or

Think caregiving is a one-way street?  ❤️ Discover how Julie and Adam’s ‘care partner’ approach changes the game of real living! #RelationshipGoals #AutoimmuneHourJoin Sharon Sayler on the Autoimmune Hour as she welcomes Julie Stamm and Adam Romsdahl to share their heartfelt journey from surviving to thriving with Julie’s multiple sclerosis diagnosis.We’ll explore how Julie turned her diagnosis into a mission of advocacy, writing, and community support and how her love and work partnership with Adam strengthens their relationship and resilience.We learn about creating a remarkable life with MS, the importance of communication and advocacy, and the touching ways they parent their son, Jack. Don’t miss their inspiring insights and uplifting messages that show how life can still be influential and fulfilling post-diagnosis, including• The Challenges and Advocacy of Living with MS• Parenting with a Chronic Illness• Creating a Safe and Empathetic Community• Writing the Book: Challenges and Inspirations• Adapting t

Is Your Brain Overloaded With YIKES!!? It's time for a reset with Sarah Peyton! Watch now!

Craving a good night's sleep like chocolate at 3 AM?

Have you ever wondered if you REALLY need to peel those carrots?

Join Host Sharon Sayler for a deep dive into Keith Leon S’ fascinating survivor-to-thriver story, including his experiences growing up with a manic-depressive mother, his life-changing encounters with angels, and the wisdom behind his book, ‘Walking With My Angels: A True Story.’ Discover Keith’s unique tips on manifesting dreams, writing with a purpose, and achieving healing from chronic pain. Plus, learn about his new film, ‘The Inside Effects: How the Body Heals Itself.’Don’t miss this uplifting and life-changing discussion! And uncover with us • Manifesting and Gratitude Practices• The Importance of Sharing Your Story• Embracing Pain for Healing• The Power of ‘Right’ Asking• Crafting Your Own StoryPlus much more…More About Our Guest: Keith Leon S. is a 9 x Award-Winning 11 x International Bestselling Author, owner of a successful publishing company, and 7 x Award-Winning filmmaker. Keith has appeared on many popular radio and television broadcasts on ABC, CBS, NBC, and The Jenny McCarthy Show, to name jus

Have you ever picked up on someone’s bad mood faster than WiFi? Are you someone who is highly influenced by the energy and emotions of those around you?In this fascinating episode of the Autoimmune Hour, host Sharon Sayler invites Sharon Carne from the Sound Wellness Institute to talk about an exciting new class on highly sensitive people and energetic boundaries. You will learn about what makes someone a highly sensitive person, how to establish and maintain energetic boundaries and get practical tips for managing your energy. Gain insight from personal stories and expert knowledge, and better understand your energy field and how to take care of your well-being in a world that may not be as sensitive as you. You will discover:• A Deeper Understanding Highly Sensitive People• How to Managing Energetic Boundaries• Practical Tips for Empaths• Practical Techniques for Managing Energetic BoundariesWe even go deep into the Biofield and Its Fascinating Connections and much more...More About Our Guest:  Sharon Carne

Discover a unique approach to whole-body healing with Dr. Jenny Tufenkian on the Autoimmune Hour! Share this link with your family and friends: www.UnderstandingAutoimmune.com/MindBodyHealing_2024While healing means many things to many people, Dr. Jenny Tufenkian, a naturopathic physician, reveals a novel method that harnesses the power of our limbic brain for recovery and healing. In this episode, she delves into the intricate nature of healing, emphasizing the interconnected roles of our physical, emotional, and energetic bodies in maintaining health and wellness.Dr. Jenny will take you on a journey, sharing practical tools and personal stories while revealing the incredible power of love in the healing process. Unlocking true alignment and optimal health is within our reach once we comprehend and cater to the unique needs of our entire body. This enlightening conversation is filled with actionable advice and hope for those dealing with autoimmune or chronic conditions, including• The Three Levels of Healin

Share this link with family and friends: www.UnderstandingAutoimmune.com/Lisa_2024Do our bodies listen to our emotions? Discover the powerful connection between mind and body through insights from Lisa Warner. Join host Sharon Sayler on The Autoimmune Hour as she interviews  Lisa Warner, an award-winning international best-selling author and  featured expert in the documentary ‘The Inside Effects: How the Body  Heals Itself.’ Lisa shares her riveting journey of self-healing from cancer through shifting perspectives, meditation, and understanding our bodies’ profound self-healing abilities. Discover how Lisa used the transformative power of self-healing and the simplicity of reconnecting with her soul. Tune in for an enlightening conversation filled with insights, tips, and techniques for mastering your well-being.• Shifting Focus to Energy and Emotions• Clearing the Energy Field• Discovering German New Medicine• The Body’s Natural Healing Process• Embracing Our True SelvesPlus much more…More About Our Guest:

What happens when your corporate dreams shatter due to illness? Well, Marcus Bird turned his crisis into a mystical quest and found wellness. Join Host Sharon Sayler as she welcomes Marcus Bird, a creator, channeler, and coach, with an incredible story of transformation. Once a corporate high-flyer, Marcus was struck by chronic fatigue syndrome, which turned his life upside down. His journey from despair to a thriving healer is a testament to the power of resilience and determination and from a place of despair, transformed into a thriving healer, channeling ancient knowledge and modern quantum physics.We explore the profound impact of meditation, the power of the mind, the importance of understanding multidimensional healing plus• Marcus’ Life-Altering Journey• Uncovering How He Self-Healed• What is Multidimensional Healing?• Unlocking The Power of Meditation and Deep Connectionplus much more...More About Our Guest: Marcus Bird is a Creator, Channel, and Coach. Some call him the Wellness Futurist, or Activat

Ready to explore the world even with an autoimmune?

Share this link with your family and friends: www.UnderstandingAutoimmune.com/KReid_2024“We are what we eat, but most of us don’t know what we are eating;” after reading that quote from this week’s guest, I knew we had to learn more... Join me, Sharon Sayler, host of the Autoimmune Hour as we dive deep into the hidden dangers of MSG with biochemist Dr. Katherine Reid. Discover the shocking truth about how MSG and ultra-processed foods contribute to America’s (darn I say the world's) health crisis and chronic inflammatory conditions. Dr. Reid shares insights from her years of study, struggle to help her daughter and what she learned while co-authoring ‘Fat, Stressed, and Sick: MSG, Processed Food, and America’s Health Crisis.’ Don't miss a minute as she provides actionable advice on reducing inflammatory loads through mindful eating, the science behind glutamate, casein, and other hidden after-effects of food processing, its impact on your body, and how to make informed food choices to improve your health. A n

Share this link with your family and friends: www.UnderstandingAutoimmune.com/Intuition_2024Ever wondered if your dreams are trying to tell you something? Or is that your inner voice trying to tell you something? Join Sharon Sayler on the Autoimmune Hour as she welcomes back intuitive expert Bev Martin. Explore how our intuition communicates, the power of dreams, and remarkable stories of intuition and symbolic dreaming. This episode delves into practical ways to understand and trust your inner voice. Don't miss Sharon and Bev's fascinating conversation about listening to intuition and interpreting dreams for guidance and healing including:• Understanding Intuition and Its Signals• The Power of Dreams in Intuition• Personal Stories of Intuitive Dreams• The Science Behind Intuition and Dreams• Recognizing Patterns in DreamsAnd much more…More About Our Guest: Bev Martin is a natural and trained intuitive, a certified Professional Coach (PCC) Member of ICF International Coaches, a Master Practitioner of NLP (MNL