Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

Life can be unpredictable—but your response doesn’t have to be. Join host Sharon Sayler and Certified Empowerment Coach Laurie Lawson for a heartening and practical conversation on navigating life’s twists and turns through the power of self-care.In this uplifting episode, Sharon and Laurie dive into how to pause, reflect, and prioritize your well-being when life feels overwhelming. From managing emotions to strengthening your support system, Sharon and Laurie shares actionable strategies to stay grounded, resilient, and joyful. Whether you're facing personal challenges, a caregiver, facing personal challenges, or simply seeking more balance in your day-to-day life, this episode offers real tools to help you thrive—not just survive. Highlights Include:03:36 – Reframing Surprises and Challenges07:49 – Maintaining Friendships and Support Systems16:00 – The Value of Listening and Coaching20:59 – Handling Surprises and Staying Balanced24:05 – Discovering the Miracle Morning Routine25:34 – Personalizing Your Morni