Trailmanners

There are a lot of topics to get at on Singletrack Session #142 as well as some course record race results. Aric is gearing up to start his new job and we are ever hopeful that the temps start to fall. Thanks for the great "Ask TrailManners" questions and thanks for listening to the podcast! Have a great week! Show Notes: Beer of the Week- Brut IPA- Sierra Nevada Brewing Soccerthon- World Record Thanks Henry Howard Starting my new job I need a bike! FastPacking Week Race update  Ask TrailManners WDYFTY PC: Garrick Arends - Grand Tetons- Weekly WDYFTY Winner 

August is here and we have launched a STS 2 weeks in a row- Yippee! Things are really coming together and I will be starting a great new job very soon. We want to wish good friend Scott Jaime a safe journey through Colorado - Love ya buddy! Listen to the show and provide some feedback to the questions asked. Have a great week...and for hell sakes- stay cool. Show Notes: New job for Aric El Vaquero Loco Scott Jaime running Unsupported Colorado Trail  TrailManners Brainstorm WDYFTY Ask TrailManners PC: Wesley Ross- Alta Brighton area Utah- Weekly Where Did Your Feet Take You winner

We are back with another fun episode of the Singletrack Session Podcast. There was much to cover from races to life and so much more.  Enjoy the podcast! Show Notes: Happy to be back Beer of the Week: West Swell Juicy IPA- Telegraph Brewing Co. My Birthday Friends New Car Camp Hardrock Running in Heat article by David Laney HERE Women's World Cup WDYFTY Ask TrailManners   PC: Marc Davis- Lake Blanche- Utah, Weekly WDYFTY Winner

Remember Me? I sure hope so. Back after a little R & R and raring to go. Happy to be back behind the mic and just in time to preview Western States 100. Thanks for your patience all!     Show Notes: Remember me? Beer of the Week: Melvins Cloudy 5000 Hazy IPA Aric Achilles Update House sold! Travel Buddy needed David Roche Link Mt Rushmore of Ultra- Running Women's World Cup Western States 100 Preview WDYFTY PC: Paige Farnham- Feet took her to get married! WDYFTY Winner

Singletrack Session #138 was a take 2 kinda thing but we got it out and its ready to roll. Aric talks about his recent trip to Seattle plus asks for help on where to go next. We talk Women's World Cup and Man vs. Horse. Thanks for listening! Show Notes: Beer of the Week; Mother Earth Brewing: Big Mother Soccer Try-outs Aric in Seattle Next Trip? Path Projects- Favorite Podcasts National Running Day Man vs. Horse Zegama Results Women's World Cup Ask TrailManners   PC: Rick Holbrook- Lake Michigan, Sheboygan, WI- Weekly WDYFTY Winner

A little time off can do a mind good but TrailManners is happy to be back behind the microphone. There is so much to discuss and I try and hit what I can. See the show notes for more info. Thanks for your patience and listening! Now I am off to Seattle.  Show Notes: Refreshed Soccer Season Ends Beer of the Week: BooKoo IPA- Mother Earth Brewing Co. Ogden Trail Running Festival Recap Aric's Achilles Update Hardrock Cancelled? Outside Online - shame on you Women's World Cup Preview Ask TrailManners   PC: Andrew Giles: Blackfoot 50 mile- outside Edmonton, AB- Weekly WDYFTY Winner

May is here and the snow is back. This was an interesting week and a true head scratcher- after getting an interesting email I will break it down for ya. Loved all the pictures people posted on our FB page with our 4 legged running friends. Ogden Trail Running Festival is here and Aric's brain is not.  Thanks for your continued support of TrailManners- have a great week! Show Notes: It's May baby Aric addresses a not so nice email The Future Out 4 legged running buddies Aaron Saft article Ogden Trail Running Festival - the swan song Ask TrailManners PC: Rachael Zeiler- Victor, MT- weekly WDYFTY Winner

Fresh back from a magical weekend in Zion and a great time with amazing people. The stoke has been lit and I feel like one lucky dude. Keeping it short and sweet since the Ogden Trail Running Festival is fast approaching and bringing its own little wad of stress. Have a great week and stay healthy! Show Notes: Hope you had a Happy Easter Beer of the Week: Shades of Pale Brewing- Misconception IPA Aric went to Zion Bellingham is a GO Canyons 100k Preview Ogden Trail Running Festival  Ask TrailManners   This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping. PC: Randy Whitelaw- Zion NP near Hop Valley- Weekly WDYFTY Winner

Excited to be heading down to run and hang out in Zion the weekend with some pretty amazing people but much will depend on how the Achilles holds up. My good buddy Gunnar got Skunked and so much more on this weeks podcast. Happy Easter and enjoy the show. Show Notes: Aric Achilles Injury Running down in Zion Beer of the Week- Double IPA- UTOG Brewing Company Gunnar gets "Skunked" Boston Marathon "I thought I was funny" This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping. PC: John DeMartin- Harrison Hot Springs, BC- Weekly WDYFTY Winner

Another Golden Ticket race takes place this weekend and the field is STACKED! Who is gonna pull away with a trip to Western States? We also talk beer of the week, Ask TrailManners, Aric heading to Zion and much more. Have a great weekend! Show Notes: Past Episode #139- Coming back from Injury/Surgery Beer of the Week: DogFish Head Brewing- Sea Quench Ale Session Sour Aric heading to Zion Achilles Issues Ogden Trail Running Festival KIDS K Personal race Experience at Zion Ask TrailManners This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping. PC: Michael Laymon- Mission Trails Regional Park- Weekly WDYFTY Winner  

Injuries are just a part of trail running but what about the road back? This week I sit down with good friends and talented runners- Debbie Farka and Jim Skaggs to talk about their road back from some pretty serious surgeries.  Would love to hear your stories as well. Show Notes: Injuries Mental, Physical and Emotional healing The toughest part The "I'm Back" feeling This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

April is here and we are back on track. Today we go over this past weekends race, recap the great conversation we had with Mike McKnight and some serious Ask TrailManners questions. Show Notes: Past Episode #138- Mike McKnight Beer of the week- Lagunitas Hop Stoopid Ale Barkley Marathons Georgia Death Race Ask TrailManners PC: Alex Hill- Deception Pass State Park, WA- Weekly WDYFTY Winner This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

It was a privilege to sit down with Michael McKnight and hear his amazing journey from a broken back to finding his love of running. Mike is humble and strong, inspiring and real- Mike is what this beautiful sport is all about.  I hope you enjoy the podcast as much as I did recording it. Thank you Mike and Good Luck at Western States! Show Notes: Antelope Island 100 winner A Broken Back changes things Triple Crown 2017- Best Combine Time- 205:04:18 Western States 100 The Future PC: Scott Rokis Photography This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.

March has come and gone and now its time for better spring temps and beautiful singletrack. Aric was solo this week but April is loaded and we have great guests lined up. Please consider supporting TrailManners via Patreon– Thanks! Show Notes: Beer of the week: Roosters Brewing Co.- Double IPA US Trail Running Team Courtney Dauwalter does it again Georgia Death Race- Golden Tickets Ask TrailManners Naked & Afraid?  PC: Garth Harris- Malans Peak, Ogden Utah- Weekly WDYFTY Winner.      

Special thanks to guest co-host Debbie Farka as we take some fun questions and real issues. We started with a run, our dogs, beer, pizza and of course a podcast. Show Notes: 2 Beers of the Week Say When IPA- Mother Earth Brewing Fathom IPA- Ballast Point Brewing Co. Dogs "Trail Judgers" 8 things Ultrarunners can do to Improve Training by Jason Koop Social Media "B" Side Summer Concerts Ask TrailManners   Please consider supporting TrailManners via Patreon– Thanks! PC: Ty Draney - Canyonlands- Weekly WDYFTY Winner

It's National PI Day and we are back with a beer of the week as well. Fun news and topics this week and we also ask for a little help. Have a listen to the podcast for more. See our show notes for more. Stay safe! Please consider supporting us via Patreon– Thanks!   Show Notes: Happy 3.14 PI Day Beer of the Week: Lattitude 33- Mangoveza Stay Safe in those mountains MC'ing the Buffalo Run 25k Favorite part of trail running? Need topic help- Listen for more WDYFTY Winner Ask TrailManners Studio 78 is Alive! PC: Martin Schneekloth- Sewanne Perimeter Trail, Sewanne, TN- Weekly WDYFTY Winner If you are interested in tying some Hemp Daddy's CBD Oil that we talk about on the podcast use code: aric10 for 10% of and free shipping

TrailManners has been testing Hemp Daddy's CBD Oil and waiting to get Caleb on for awhile. We wanted to make sure this was something we tried, tested and believed in before we agreed to do a show. There are so many questions around CBD Oil and its usage and we were happy to have Caleb on to help answer some of those questions. Have a listen and if you have more questions, Caleb would be happy to answer them. Also, listen for the TrailManners discount code.   Show Notes: Hemp Daddy's Is it Legal? What is CBD Oil Benefits of CBD Oil Questions from TrailManners Patreon supporters Listen for the discount code

This one gets a little dicey with a juicy Ask TrailManners question, good thing there was a solid Beer of the week: Hookiebobb IPA. We also breakdown what is coming up with topics and guests. Have a great week! Please consider supporting us via Patreon– Thanks! Show Notes: Past Episode: #136- Utah Running Shop Next Epsiode: Caleb Simpson: Hemp Daddy's CBD Oil Beer of the week: Hookiebobb IPA- Crazy Mountain Brewing Co. Upcoming Topics Buffalo Run MC Ask TrailManners- YIKES!! PC: Jeremy Haddock- Granduer Peak Utah- Weekly WDYFTY Winner

When a new Running Shop opens in your area- it brings back familiar faces and voices. Joel Hatch comes back to be apart of this fun podcast with Ken & Janae Richardson as we talk about Utah Running and the new running shop- Utah Running Shop. Thanks Joel for coming back for a show and thanks and Good Luck to Ken & Jane and the Utah Running Shop! TrailManners is behind you and cannot wait to see what the future holds for you!   Show Notes: Ken & Jane Richardson Utah Running Why a run shop? Plans Grand Re-Opening- DON"T MISS IT Running Club & Teams

The snow just continues to fall here in Utah and dirt seems pretty rare. Across the pond though New Balance is going to reward runners with beer for their training miles...yes please. Beer of the week is back and tastes yummy. Have a great week and enjoy the show. Show Notes: Yoga continues James Varner- New Hardrock Course Director Race Recaps New Balance Bar Ask TrailManners Beer of the week: Green Flash - West Coast IPA   PC: Sarah Ohm- Bohemian Paradise (UNESCO Geopark) in the Czech Republic- Weekly WDYFTY Winner