Daniel Weiss Nutrition

Carbohydrates, recovery, eating disorders. What's new in Nancy Clark's Sports Nutrition Guidebook Listen on your favourite podcasting platform 3 Nancy Clark MS, RD, CSSD Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for performance, health, and the nutritional management of eating disorders. She is board certified as a specialist in sports dietietics (CSSD) and a certified WellCoach. Facebook Get Nancy Clark's Sports Nutrition Guidebook 6th Edition epub Nancy Clark's Sports Nutrition Guidebook 6th edition is out and with it we come together to discuss what's new in the book! Some of the topics we discussed involved: carbohy

20 years vegan with BJJ athlete Matt Steadman StitcheriTunes 3 Matt Steadman BJJ athlete, PN1 certified coach, Matt besides being an amazing person, parent of two, Brazilian Jiu Jitsu practitioner, coach, Matt has been vegan for over 20 years and he is still kicking strong! IG: @mattsteadmandc Facebook Matt shares his 20 years experience on vegan diet, from his decision to go vegan as a 14 y.o., how it evolved into nutrition studies all the way to bringing up his two children nowadays. We talk science, protein, fiber, ketogenic diet, challenges people face on vegan diet and how to overcome them, all of that in an easy to comprehend, conversational manner. Some of the topics we discussed involved: how Matt got to veganism at the age of 14; what was most challenging for him; what kind

Vegan Protein Debate with Anastasia Zinchenko, PhD. StitcheriTunes 3 Anastasia Zinchenko, PhD. Anastasia is international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the University of Cambridge, researcher in the field of sports nutrition and exercise science, passionate coach and creator of the Science Bakes Protein Pancake and Waffle Mix. Facebook Anastasia Zinchenko, PhD joined me to discuss protein. Anastasia is a scientist who specializes in protein - so she is the perfect fit for this topic! But what is more important, Anastasia walks her talk! She is a powerlifter, and she has built all her muscle and strength on a vegan diet. Topics covered in this episode: We dive into Anastasia's background , how she became vegetarian and the a vegan and

Vegan Nutrition with Chris Masterjohn, PhD. StitcheriTunes 3 Chris Masterjohn, PhD. Here’s Chris' academic background: I earned my PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. From September 2012 to August 2014, I served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign. From August 2014 to December 2016, I served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. In the fall of 2016, I made the decision to leave academia and pursue entrepreneurship a transition I completed on January 1, 2017. As of January 2017, I’m on my own. I am currently conducting independent research, consulting, workin

Nitric Oxide for Health and Athletic Performance with Nathan S. Bryan, PhD. StitcheriTunes 3 Nathan S. Bryan, PhD. Nitric Oxide for Health and Athletic Performance with Nathan S. Bryan, PhD. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite. Dr. Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field. These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in t

Simple, Playful, Actionable Tips and tricks for weight-loss and fitness by a vegan powerhouse StitcheriTunes 3 Rebecca Clements Athlete and a Coach Rebecca is an energetic athlete and a coach with passion to help people, movement and all things related to it! Rebecca was a vegetarian but later, as she researched study after study about nutrition and the state of dairy industry, she decided to go vegan. That point was seven years ago and she had never looked back! She loves to move playfully and enjoy life to the fullest! If you don't see her walking her dogs, you can find her doing strong lifts in a gym and helping her clients to make better dietary choices that lead them to improve their body composition, health and performance. Instagram: @simply_whimsical Get the #Vegainz ebook Showno

Dominate the Day and Obstacle Races with Yancy Culp StitcheriTunes 3 Yancy Culp Spartan SGX Coach / Certified Personal & Group Trainer for 20 years / Power Systems Master Coach/ HumanN Active Lifestyle Coach / Alpha Warrior Military Coach As the owner of YancyCamp.com, Yancy coaches hundreds of Professional and Open category OCR athletes all across the globe. For the past 15 years, Yancy and his wife Amy have been working together to provide nutrition and fitness coaching through personal training, fitness boot camps, programming for OCR athletes, and providing sports performance coaching for high school and collegiate sports programs.Amy is also the Director of Sports Performance Nutrition for the University of Texas Longhorn Athletic Department. Yancy is also a motivational speaker.Instagram - @yancyculp & @yancycamp

Change your relationship with food and exercise with Ailey Jolie orthorexia, excessive exercise, mindfulness 3 Podcast Links Ailey Jolie coach I once lived with an eating disorder. My experiences in the entertainment industry offered a cultural environment where my disordered behaviours were not only accepted but encouraged. Despite being immersed and successful in this culture, performing with the Royal Moscow Ballet by age thirteen and wearing the crown of Miss Canada before my twentieth birthday, my struggle with food and body stemmed not from these experiences but from earlier trauma. Changing my relationship with food meant changing the relationship I had with myself - first. Doing this meant looking at how my behaviour with food mirrored a deeper internal struggle and previous pain. My experience of healing is wh

Sports Nutrition, Eating Disorders, Supplements with Nancy Clark MS, RD, CSSD 3 Podcast Links Nancy Clark MS, RD, CSSD Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for performance, health, and the nutritional management of eating disorders. She is board certified as a specialist in sports dietietics (CSSD) and a certified WellCoach. FacebookTwitter Episode 14 of Daniel Weiss Podcast that focuses on health, nutrition and athletic performance. In the latest episode of my podcast, Nancy Clark MS, RD, CSSD shared with me her exhaustive experience and knowledge from years of working with athletes and the general public in the field of nutrition.

Habits to Get and Stay Lean with Georgie Fear 3 Listen on your favorite platform Georgie Fear RD, CSSD Georgie Fear RD, CSSD is a registered dietitian and a certified sports dietitian who has been in the field of nutrition for over 15 years! She is passionate about nutrition and in her own words: "Helping people reach their goals and eat happily-ever-after... Yes, I run a nutrition coaching program, but my goal isn’t just for you to get lean (though that’s the plan), it’s for you to get and stay lean, sustainably, without exerting much effort. To do it with love and joy and a smile on your face." Georgie believes in honest sharing and scientific evidence. She runs the website One by one nutrition, which is dedicated to helping people to create a better relationship with food and create healthy habits. (And the habit

Metabolic Efficiency Training Vegan Edition with Heidi Strickler 3 Podcast Links Heidi Strickler Registered Dietitian/Nutritionist Heidi graduated with a triple degree in Dietetics, Nutrition in Sports & Exercise, and Exercise Science, from Seattle Pacific University in Seattle, Washington. She completed her Dietetic Internship in Illinois, and moved back to Seattle in early 2014 to begin her career as a Registered Dietitian. Heidi has spent most of her professional career at Experience Momentum, a functional wellness clinic in Lynnwood, Washington, where she worked with clients in both nutrition and fitness coaching. Heidi specializes in sports and performance nutrition, oncology nutrition, sustainability, and plant-based eating. She works with high school, collegiate, and adult team sports, CrossFit athletes, and

Bob Seebohar on Metabolic Efficiency Training & Nutrition Periodization 3 Listen on: Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a registered dietitian, exercise physiologist, NSCA Certified Strength and Conditioning Specialist, USA Triathlon Level III Elite Coach and a USA Triathlon Youth/Junior coach. Being an out of the box thinker, Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ . As a nutrition coach, Bob specializes in enhancing health and improving performance by improving metabolic efficiency and using nutrition periodization, which provides varying nutrition recommendations to each specific athlete based on training cycle changes and body composition, wei

Matt Fitzgerald on Endurance Nutrition, Training and Mindsets 3 In this episode I had a great priviledge and honour to discuss nutrition and training with a legendary author, coach, nutritionist, Matt Fitzgerald! To connect with Matt, you can reach him via: WebsiteFacebook Below, you can find the topics and questions we discussed with time-stamps. 3:15 What is the best diet for endurance athletes?5:58 Carbohydrate intake for endurance athletes - Carbohydrate centered diet7:48 Nutrition periodization10:48 Diet trends11:43 Glycogen depleted workouts12:35 Fasted training16:44 Fat adaptation19:35 I'd like to know if he has seen success with vegan/veg LCHF diets - High fat and vegan performance22:57 Does Matt have any experience with Gu/gels building up insulin resistance or contributing to NAFLD?25:33 Problems fueling dur

Airek Dilley - From Addiction To The Peak Fitness 3 Listen on: If I was to choose one quote from this episode, it would be "When we reflect into our past, we can see almost a systemic design of our life. But if you go through life without ever reflecting you might miss it." These are the words of Airek that stuck with me. This is why coaching is so powerful tool, it guides people to reflect and understand, because more often than not, we don't take time to reflect on our own. Connect with Airek Dilley: Www.BA2L.org Blog: Addicted to Life Fb: BA2L.Airek IG: @AirekDilley Categories Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction athlete athletic performanc

Eating for Health, Longevity, and Fitness with Charles Ruffieux 3 Listen on: Hey guys, welcome and I hope you will enjoy this episode because Charles and I had an amazing conversation about the food we eat. The great thing about food is, that we all can understand it differently, use it, abuse it, it can help us bond with friends and socialize. There are many aspects how food affects us indirectly. In this episode we talked about the longevity perspective and how food influences our life-span. But not only that. We also talked about how food influences the quality of our life. There are so many things that could have been said and so many more things we could have mentioned but we had only so much time... I hope you will enjoy it, learn something new, and Charles will be back later for another episode. If you have comments or questi

Richard Diaz - How to Train for OCR 3 Listen on: Today's podcast episode is one of those that I was looking forward to recording a long time. Richard Diaz is a legendary coach, who specializes on OCR. He is the go-to guy when it comes to improving your running mechanics, making changes to your running form, and get the edge out there on the field. Richard Diaz has been in the business for decades and his athletes take top places in the OCR events. Just to mention a few, Hunter McIntyre, Faye Stenning, or Veejay Jones (the youngest Spartan Pro athlete) Show notes: 3:30 - How Richard enjoys life and what he does 7:35 - Mechanical threshold - testing the correct running technique 15:30 - How to train for OCR focus on the weaknesses first; training specificity; how much to run; 25:00 Training tips for beginners - How to

Vegan Bodybuilder Shaneve Swift 3 In this episode, Shaneve and me dive into the topic of veganism. Shaneve used to be a track&field athlete during her early years from middle school through college but then she decided to try bodybuilding. It was at the time she was transitioning to a vegan diet and so she faced problems, many new vegan athletes do. She was not sure about what to eat or how often to eat, she was not even sure about whether it would be possible for her to build muscle on a vegan diet. However, Shaneve had a compelling reason. Her love for animals allowed her to make the step of faith and she committed to the vegan life-style. She hired a personal trainer and soon she started seeing results. Now her mission is to inspire people and help them with the vegan lifestyle. Connect with Shaneve: FB: https://www.facebo

PhDr. Michal Kopčan - Sports Mental Coach 3 In today's episode I have a great time speaking with PhDr. Michal Kopčan, an IMGCA (International Mental Game Coaching Association) certified coach who works with high-level athletes in and outside of Slovakia. Michal shares with us his great energy, passion, and insights that will enable you to better understand yourself, which in return helps with your performance and well-being. During the podcast, we cover topics such as Michal's background, the concept of flow, how to work with emotions to perform well, how to motivate yourself and stay motivated long-term and what to do when it seems like you have lost your motivation. In the end, we also mention how to overcome an injury from the mental perspective, which is something anybody involved in sports will experience sooner o

How Relationships Effect Your Well-Being and Performance 3 Listen on iTunes If you are new to my blog, welcome. My aim is to provide motivation and inspiration so you can create a high-performance lifestyle, nourish your body, strengthen your mind, and develop your spirit. My hope is that you use the knowledge, tips, and inspiration to improve your life, those in around you, and have an impact on the world. But it all starts with you! Having said that, the most important thing for making a difference is how you feel. That is why I consider different angles when working clients. Some people benefit most from improving their health, energy, and focus, others from getting a deeper understanding of themselves, and some from creating relationships that support them in their personal and business goals alike. This post is about relationsh

Michelle Barton - Ultra-running Your Life 3 iTunes In this episode of the podcast I am with Michelle Barton, who is a successful ultra-runner. Michelle will share with you her mindset. How she thinks about challenges in life, how it relates to running, and her recipe for long-time happiness. We also discuss nutrition and diets, where Michelle shares her story about turning vegetarian and I share how I turned vegan. You will also receive tips on how to sustain on a vegan diet, but you can translate these tips to any area of life when it comes to creating a sustainable outcome. We also mention how Michelle sticks to listening to her body and how trains by feel. Connect with Michelle Facebook | Instagram @michellebarton  .et_bloom .et_bloom_optin_12 .et_bloom_form_content { background-color: #141414 !important