Sinopsis
A holistic approach to life and healthy habits you can implement into your daily routine to make a better you. Follow Louis on Twitter: @EmailLD Facebook:www.facebook.com/LDHealthandExerciseCoach Instagram: ldhealth_exercise_coach
Episodios
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![#06 Plastic pollution]()
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![#05 Productivity]()
#05 Productivity
02/05/2018 Duración: 03minHow to make better use of the day ahead. Lost the distractions
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![#04 Healthy Choices]()
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![#03 Why we are tired, sluggish, fatigued]()
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![#02 Weight loss and the gym]()
#02 Weight loss and the gym
23/03/2018 Duración: 05minWhat’s best for certain people when walking into the gym to lose weight.
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![#01 What’s your goal?]()
#01 What’s your goal?
20/03/2018 Duración: 01minGoal setting can be tricky but with a little thought we can pinpoint what we want!
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![Change for the better]()
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![Food is your fuel]()
Food is your fuel
13/03/2018 Duración: 04minFood and food quality will dictate how your body functions. Feelings, thoughts, emotions, aches, energy levels, mood are all impacted by the level of food quality we ingest into ourselves. Be aware!
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![Forward head posture]()
Forward head posture
11/03/2018 Duración: 01minSuffering from forward head posture is losing you your health
