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I’m Thomas Marc, your host of HIGHLIFERADIO. TheHighLife is a concept I developed that strives for a well rounded approach to healthy living. Having a love for health and fitness, I learned through much experience, hardship, and personal obstacles that being healthy goes far beyond just working out and eating right. Given my newfound perspective on life, coupled with my experience as a health and fitness expert, I’ve come to understand the balance necessary in a achieving an all-around healthy life. Join me as I talk and share my knowledge and experiences, brining real life right to


  • 018| Get Yourself THIS Gift!

    018| Get Yourself THIS Gift!

    24/12/2018 Duración: 20min

    Today's episode is a short one that talks about: What to get yourself for the holidays.  During a time of the year that is often hectic for many, how do we navigate our growth and happiness. We can only best take care of others if we ourselves are taken care of.  Listen and learn how to give yourself a gift that you'll use for a long time. Leave a 5 star rating and happy holidays:) 

  • 017| Learn to Go With the Flow

    017| Learn to Go With the Flow

    10/12/2018 Duración: 44min

    On this episode, I interview good friend Tony Seing. Tony is an entrepreneur of sorts; has held multiple careers ranging from engineer to SMMA. Currently working on his pHD, Tony sits down with me to talk about: planning less. We discuss how planning doesn't always work out, and how learning to let go and go with the flow can help you grow and discover new things about yourself. There is a lot of valuable information as Tony and I share our perspectives. Please leave a 5 star review if you enjoy:)

  • 016| When Following Your Dream Doesnt Go as Planned...

    016| When Following Your Dream Doesn't Go as Planned...

    06/11/2018 Duración: 01h01min

    So you took that leap of faith to pursue your passion... And it's not working out all that great. Well, in this episode of HIGHLIFERADIO, I interview my good friend Harrison, who shares his troubles and experiences with moving across the country to chase his dreams. While often we are told to do what we love and follow that road, we are often NOT told about the hardships and struggles that go along with forging your own path. Being a fitness coach himself, we go over how fitness has been his anchor, how it keeps him moving throughout his life, and above all, how it comes into play when your back is up against the wall and you aren't sure what to do next. This is probably my favorite episode I've done, and there is so much value to be taken from this conversation. If you enjoyed the episode and it made your day a bit better, please share this episode however you can, and head over to iTunes and leave a 5 star review! It would mean the world to me, and so please, let me know what you think! :)

  • When You Come Full Circle...Interview w/Dre

    When You Come Full Circle...Interview w/Dre

    24/10/2018 Duración: 35min

    After taking some time off, the show is back and ready to go! Each week, we will be aiming to bring you a conversation that pertains to a healthy investment in your growth and happiness. This week, I have Andres Allen back on the show. Coming on the show almost a full year ago, we're picking up right where we left off! Tune in for our talk on coming full circle, how to get moving in life, and much more! If you enjoyed the show, please head on over to iTunes and leave an awesome review. I'll personally reach out to you if you do:) Enjoy and Thank You!!!

  • 014| Step Up to the Plate

    014| Step Up to the Plate

    08/04/2018 Duración: 07min

    Sometimes when you don't know what you're doing, it's best to just keep on swinging. Enjoy:)

  • 013|Do These 3 Things to Grow!

    013|Do These 3 Things to Grow!

    09/03/2018 Duración: 13min

    What happens when we get too comfortable in life? In this episode of #HIGHLIFERADIO, I talk about realizing our need to step outside our comfort zone, and how change is imperative for our growth. Moreover, I give three simple tips that can help you hit the reset button gain control back of your life! Enjoy:)

  • What is Bodybuilding?| #thedailyhigh 2/27/18

    What is Bodybuilding?| #thedailyhigh 2/27/18

    27/02/2018 Duración: 12min

    Today I break down “what is bodybuilding?”. I give you a unique perspective to how you can take control of your body.

  • #thedailyhigh 2/26/18

    #thedailyhigh 2/26/18

    26/02/2018 Duración: 10min

    Today I talk about taking a step back. Refresh, refocus, reignite

  • #thedailyhigh 2/22/18

    #thedailyhigh 2/22/18

    22/02/2018 Duración: 08min

    Take it one step at a time!

  • #thedailyhigh 2/21/18

    #thedailyhigh 2/21/18

    21/02/2018 Duración: 12min

    Today I break down core training and give you a sample approach to how you should train your”abs”

  • #thedailyhigh 2/20/18

    #thedailyhigh 2/20/18

    20/02/2018 Duración: 13min

    Stop with social media’s unrealistic expectations, do you!

  • #thedailyhigh2/19/18


    19/02/2018 Duración: 11min

    Plan your week!

  • #thedailyhigh 2/17/18

    #thedailyhigh 2/17/18

    17/02/2018 Duración: 09min

    I recap my Crossfit competition!

  • #thedailyhigh 2/16/18

    #thedailyhigh 2/16/18

    16/02/2018 Duración: 03min

    I’m nervous because for this crossfit comp!

  • #thedailyhigh 2/15/18

    #thedailyhigh 2/15/18

    15/02/2018 Duración: 11min

    Today I give you my formula on prepping your body!

  • #thedailyhigh 2/14/18

    #thedailyhigh 2/14/18

    14/02/2018 Duración: 13min

    Learn to Say No and Stay In Your Lane!

  • #thedailyhigh 2/13/18

    #thedailyhigh 2/13/18

    13/02/2018 Duración: 06min

    Not all days are home run hitters, but you showed up and that’s what matters!

  • 012| Stop Playing the Lotto

    012| Stop Playing the Lotto

    12/02/2018 Duración: 05min

    Stop trying to win the lottery. It’s a 1-14 million chance. I share my perspective on why you should take the 1-1 chance you have with your life.

  • #thedailyhigh 2/12/18

    #thedailyhigh 2/12/18

    12/02/2018 Duración: 06min

    I’m talking about change!

  • #thedailyhigh 2/9/18

    #thedailyhigh 2/9/18

    09/02/2018 Duración: 10min

    I talk about my new blog post and not playing the lotto

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