Highliferadio

Today in this sports edition, I talk about the NBA trade deadline madness

Today I respond to an awesome analogy from #trusttheprocess, talk about changing your environment and pushing yourself. Enjoy :)

#trusttheprocess

Nick Foles won the Super Bowl, time is flying by, and push day warmups

My super bowl tips to stay healthy and enjoy the game!

Have a good weekend everyone!

Today I talk about ripping my hands, dark chocolate as a healthy fat, and my latest podcast! Enjoy!

Today I talk about Sumo deadlifts, an ideal eating day, and the possibility of Lebron going to the warriors. Enjoy:)

Today I talk about Olympic lift techniques, quick and effective meal replacements, and meditating. Enjoy:)

Today I ask you what time of the day you like to workout, and offer some motivational tips that should help you power through your week. Hope you enjoy:)

Today I talk to you about some lifestyle changes, how you can have your cake and eat it too, and why kettlebells and your bodyweight may give you the best workout. Enjoy:)

Today I talk to you about using bands for time under tension, incorporating BCAA’s into your morning routine, and my love for the NBA! Enjoy:)

Thanks Josh Newton for calling me out lol. Back at it with a new #thedailyhigh, talking today about my favorite stretch the inchworm, and what a day a of eating looks like for me. Enjoy:)

Hey everyone, back at it with another 6 minute lesson! Last week, I gave advice on how to structure your own workout program, so you can thrive in the gym and not only know what you're doing, but how and why you're doing it. To follow up, I'm talking to you this week about dieting! I give my advice on making eating simple, keeping it clean, and more as I give you the know-how to a better diet in 6 minutes! *Note, I did better than last weeks time, and I think didnt go over too bad this week:) If you do enjoy the QUICK listen, perhaps take the extra 17 seconds and leave a review?

Today I talk about having power meals to help your diet, using the EMOM technique to work out more efficiently, and a quote that has been motivating me all week!

Today on #thedailyhigh, I talk to you about the results of leg extensions and what’s best for your legs, a new 6 minute lesson on dieting, and why sometimes the most difficult times are the best. I really hope you all enjoy this one :)

The first official of #thedailyHIGH. I figured out how I want to best talk to you guys and engage with you all, so go ahead and call in as I talk about mobility stretches, reasons why you train, and starting the year off right, or wrong! Looking forward to hearing from you all!

THIS IS THE MOST