Power Yoga With Nikki Wong
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 36:13:11
- Mas informaciones
Informações:
Sinopsis
Recorded live at Yoga Inside Out, Cupertino CA, these are all-levels Baptiste style Power Vinyasa Yoga classes taught by Certified teacher, Nikki Wong. Sculpt and tone not only your body but also the muscles of your mind bringing you more clarity, focus, and presence. These are suitable for those who know basic alignment and vinyasa flow. You may need a yoga block and strap. Practice in a heated room if possible or start off wearing layers.
Episodios
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Asana, Pranayama, Meditation
04/05/2016 Duración: 01h25minA Full Complete Practice with Asana, Pranayama, and Short Meditation
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Drishti, who is the one looking? (75mins)
07/02/2012 Duración: 01h18minDrishti, who is the one looking?
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Big Toes, Smiles, and Your Mind's Eye(75mins)
05/09/2011 Duración: 01h15minBig Toes, Smiles, and Your Mind's Eye
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Equanimity and Vision(90mins)
01/08/2011 Duración: 01h30minFinding balance and shifting your vision
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Thank Goodness It's Monday(75mins)
01/08/2011 Duración: 01h15minThe idea of being grateful for Mondays
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