Health Talk With The Stoners

We discovered Intermittent Fasting years ago and found this lifestyle change to be an absolute game changer. Now its our turn to share how IT works, the different forms and if it is right for you.IT has so many benefits and we wanted to share those with you. We always find the same several questions hoping up and wanted to share those below!FAQHow long can I do this? Intermittent Fasting is a lifestyle, not a diet. You can adapt this way of living and eating long term like I have if you wish!Can I have mints or chew sugar-free gum during my fasting window? No. But you way have black coffee, herbal or green tea, and naturally flavored sparkling water (if you must).How soon can I expect to see results? While each person is different - once you get into a set 16/8 lifestyle and are working out at the end of your fasts, you should see positive results within the first 7-10 days.I've always had breakfast right away in the morning, what if I feel like I'm starving?Start by following a crescendo method and

Birth is beautiful and every birth is different. Today we wanted to tackle some of those burning birth story questions. Mickayla's birth story the second go around was so different than her first so today we dig deep and see why her second birth was so different.Learn the his and her story from the birth of the second child. What we learned and what we will carry on for the next (someday but not today) birth!As always, we back our research with data and as mentioned in the episode, here are the two links you can use.Red Raspberry Leaf teaThe power of DatesIf you want more guidance with your fitness and nutrition before or after baby to keep your body at the optimal levels head over to Mickayla Stoner Fitness and take a look work with me page. Find a program perfect for you!!x Mickayla & Michael

Cardio is a great exercise to incorporate into your workout routine but it shouldn't be the only thing you do. Learn ways to spice up your workout and give you the tools that will set you up for better success in the gym.Help avoid injury with unique full body workouts and give yourself a plan that will keep always wanting more!Mickayla and I want to always supply you with the tools to help you get to the next level but we always have questions of where two begin. We made it easy for you. Right below is a free workout plan that will get you started in the right direction. Use it, feel the burn and let us know what you think.FREE 5 DAY WORKOUTAnd if you want a more catered program that will get you those long lasting results (not a fad diet plan) head over to my Define & Sculpt Program Page where you can see and experience what healthy living, doable nutrition plans, and effective workouts can bring you.60 DAY DEFINE & SCULPT

Listen in to this great episode while we explore what makes CBD and the holistic approach a great option for keeping your body healthy and working correctly. Where did CBD come from? How can it help you in daily life? Which CBD to use and which to not waste your time on?and so much more...CBD has not only been used for years but the pet industry is exploding with treats and chewys for our fur babies. So come with us as we jump in the the wonderful world of CBD.Research and scientific studies:Russo, E. B. (2008, February). Cannabinoids in the management of Devinsky , O., M.D. (2017, May). Trial of Cannabidiol for Drug-Resistant Seizures in the Dravet Syndrome. Retrieved from https://www.nejm.org/doi/full/10.1056/NEJMoa1611618Facts & Statistics. (n.d.). Retrieved January 17, 2018, from https://adaa.org/about-adaa/press-room/facts-statisticsC. G. (2018, January 01). 35 Reported Health Benefits of CBD. Retrieved January 17, 2018, from https://www.honeycolony.com/article/benefits-of-cbd/ Villines, Z. (n.d.). C

Friends, today is filled with real questions coming from you, our valued and fantastic listeners. We would not be here without you so today listen in while we answer those burning questions that you have about health, family and fitness!In this episode we referred to Episode 7 for "Finding Your Why." Grab that HERE and don't miss the Motivational Blog to go with, HERE.Check out Mickayla Stoner Fitness where you have full access to programs, blogs and helpful information that will give you the power to create a healthy lifestyle forever!We love you!x mickayla & MichaelPs Keep those questions coming

Come along with us as we learn all about Elderberry syrup and its amazing benefits with Holly Overcashier from Elderwise Organics. Holly is not only an expert but her true passion and love for healthy living with her husband and two young children comes out in this jam packed interview. Learn how Elderberry Syrup has changed the way we think about health in such a positive way, healing the bodies of people all over the world.If you would love more information on Elderberry Syrup and want FULL access to Elderwise Organics, find Holly on Etsy and two places on Amazon, Amazon.And if you have some burning questions for Holly, please reach out to her socially on Facebook or IG

We have all heard opinions about strength training while pregnant. But are they true or are these just fabricated myths? In todays episode we break down some of the many myths surrounding strength training and pregnancy. Michael and Mickayla separate fact from fiction with a Q&A set-up. We would love to hear your opinion so we have a few questions for you!Do you strength train?AndIf a woman, did strength training help your pregnancy?Send us your answers her, on Facebook, Instagram or on the Mickayla Stoner Fitness Contact Page!x Michael & Mickayla"Go out and do something your future self will thank you for."

Fear can be one of the most debilitating emotions if you let it control your life, so how can you understand your fears, take them on and conquer them? During this episode of Motivational Mondays, join Michael as he uncovers fears along our health and fitness journey. We wanted to include a blog that we wrote about a year ago. We have found it to be inspiring for us and maybe it can do the same for you to tackle your fears and win at life! Winning At Life: the heart of a champion Is within all of us x Michael & Mickayla

In todays episode we dissect the latest fitness trends of 2019 and why they should matter to you. Are these just fads or are these here to stay? Come with us as we look at workouts, equipment and events that are hitting big this year!We also wanted to include the link for Mickayla Stoner Fitness Virtual Training programs as this could be a great opportunity to find a program that will give you lasting results that you will see and feel. If you want that lifestyle change check out Virtual personal training with Mickayla!x Michael & Mickayla 

Adrenal fatigue plagues a large majority of us so today we look into the causes, symptoms and healing of this issue. We will learn the 3 stages of Adrenal Fatigue:Wired & TiredStressed & TiredBurnoutWe will also tackle the 9 steps to help heal your Adrenals!In our podcast we mentioned our affiliate Organifi. If you would love more information or are ready to try this amazing superfood drink grab this LINK for our website and enjoy the benefits for yourself!Finally, If you need additional help finding a LONGTERM individualized health plan that works, reach out to me here on my Virtual Nutrition Coaching page or contact me!Can't wait to help find a program that works for you.x Michael & Mickayla

In our latest podcast we jump into ways to help friends and family understand the new journey you are on. Whether you are making a nutrition change, fitness change, lifestyle change or all of the above, it is important to set in place some tangible tools that will set you up for success!Come with us as we walk through an actionable plan that will have everyone around you wanting to change their direction too!If you would love some additional support from like minded women ready to tackle lifestyle changes you are welcome to join my Support Group on Facebook. Message me on my Facebook Account or follow me on IG. In both places, expect positivity and tangible guidance!x Michael & Mickayla

Today we discuss a very important issue that many women around the world face. use birth control or don't? Well today we wanted to open up that bag of worms and talk in depth about hormonal birth control and what you need to know!A woman’s menstrual cycle is a major indicator of her overall health and what's going on in her body. Abnormal painful periods and bleeding, intense PMS symptoms are often thought of as just a case to case basis of "normal" but it definitely isn't and shouldn't be considered something that you just "lucked out" with. Links from the Podcast to ask questions and make your decision on your own terms!National Blood Clot AllianceContraception Depression: Can the pill affect your mood?Can birth control cause insulin resistance?If you want more information on healthy living check out our blog at Mickaylastoner.com or check out what others are saying abut hormonal birth control on my facebook page!x Michael & Mickayla

What is youre why? Why do you do the things that you do? Discovering your why can lead to accomplishing more than you ever thought possible. So go along with Michael as he motivates you to unwrap your why! If you want to dive deeper into answering your why take a look at a blog I wrote titled "How to increase your motivation: answering your why" Have a beautiful day!x Michael

What would happen if you became more productive? Would you get more done, would you ease the stress of the daily grind, would you start each day with a more positive attitude? In todays podcast we explore techniques to become more productive in your life and with your overall health. Come join us and discover the book that changed Michael's productivity forever.If you need an additional push to become more productive take a look at this Motivational Blog. And for more motivation and inspiration follow us on IG and Facebook. 

Living a healthy lifestyle has its challenges and can seem downright impossible at times. That is why we want to equip you with successful ways to live a healthy lifestyle and encourage the rest of your family to do the same. Try and implement these into your weekly routine and we know you will find success.If you want any additional fitness, health or lifestyle tips that will help you and the rest of your family jump over to Mickayla Stoner Fitness and find something perfect for where you are at!x Michael & Mickayla

They say that variety is the spice of life, so why would you want a bland marriage. You don't! In this podcast, learn fun and exciting unique ways to spice up your marriage. Take a journey through adventurous dates or stay home and bring the adventure to you. Young or old, we all need some spice in our marriage, so listen in. it will be a fun ride.Get to know more about The Stoners and let us know what you do to spice up your marriage.What is your craziest date?What was the most fun?What was a complete disaster? x Michael & Mickayla

Tackle your year with our top 10 healthy changes that will give you your healthiest year yet. Learn about how probiotics, daily greens, meditation and so much more can jumpstart your system and give you the drive to conquer your goals! With this episode you will be able to take these tangible items and implement them into daily life, giving you the tools to accomplish your goals. Find additional information about Organifi on our website HERE and learn how to make your own juicing recipe through Mickayla's blog titled 6 Benefits of Celery Juice!x Michael & Mickayla

Welcome to Health Talk with the Stoners. Enjoy these fresh perspectives on fitness, nutrition and lifestyle and what the future holds for this podcast. Get to know us a little better and what to expect in future podcasts.For additional information always check out our Health and Fitness Website!  

Mickayla and Michael share deeper insight on who they are and why health, fitness and lifestyle are the three driving forces of their podcast. Mickayla shares her background as a D1 athlete while Michael explains his long journey which led him to Mickayla. It's all about what path you find yourself on and how it leads you to where you are today.Learn more of their story and the hilarious video they created together for their website. You can find it right HERE!x Michael & Mickayla